THURSDAY, MAY 31 Heart - Opening Vinyasa Flow 4:30 -5:45 pm — Debbie A heart and
chest opening flow class to expand Anahata Chakra using breath and asanas.
Not exact matches
It
opens my lungs and
chest to get the air
flowing and also gets my blood pumping — both of which support my body's natural immune defenses.
Yoga poses that
open the
chest and shoulders and facilitate deeper breathing can help to provide physical and energetic relief and increase the
flow of prana, or upward energy.
Apart from the tedium of waiting or someone to
open that
chest and discover the hidden body which the hosts have tucked away for the sake of a thrill, the unpunctuated
flow of image becomes quite monotonous.