Sentences with phrase «chest over your hips»
Keep your chest over your hips, hips over knees and knees over toes.
http://www.womenshealthandfitness.com.au/
Use the strength of your abs to lift chest over hips.
Not exact matches
8 years or at least 57 inches tall if (1) lap belt fits across hips and thighs, not abdomen (2) shoulder belt crosses center of chest and not neck (3) knees bend over seat edge when sitting up straight with his / her back firmly against seat back
Make sure the straps and clip lie flat against your child's chest and over his or her hips with no slack.
A belly band is a long stretchy band you wear under shirts that stretches beneath your chest and over your hips to compensate for shirt that are becoming too short and waistbands that are becoming too tight.
Move your hips forward to vertical over your knees, tuck your tailbone to release your lower back, and lift your middle and upper chest open with your breath.
Bring one arm toward your chest, then lift your hips to tabletop and reach that arm over your head (c).
I didn't even lose a lot of weight, but I did lose inches: 3 inches off my thighs, 4 inches in my shoulders, and more all over: my chest, my waist, my hips.
You can now cross your arms over your chest and work on «prying» your upper back forward and backward with your hips staying in contact with the floor.
Push your hips forward so they are aligned over your knees and lift your chest toward the sky.
We crouch over keyboards while our chests cave in and our hips shorten from sitting.
Drop your hips (pelvis) below the level of the bench (lower than a shoulder girdle) and begin by holding the dumbbell straight up over your chest with your arms straight.
Sit back into your heels, sending your butt and hips back and down, keeping knees over the toes, shoulders and chest tall.
Position: Stand tall and neutral (ears over shoulders, over hips, over knees, over ankles, chest lifted and arms relaxed at your side).
Align your hips over your shoulders and keep a space between your chin and chest.
It was a close fit over the hips, but I found an 8 to hang loosely off my chest so I'd stick with the 6.
I sized down to a small which was still roomy through the chest but just right over my hips.
They are usually circular lesions found over the head, hip, or along the chest area.