Sentences with phrase «chest press etc.»

An easy way to make your workouts harder if you use machines i.e. leg press, leg curl, leg extension, shoulder press, chest press etc. is to move to free weights.

Not exact matches

I've learned to focus on movement - based goals as a guide to determine my progress and next steps (for example, to do 1 arm inverted rows, 1 arm barbell chest press, bodyweight pull ups, etc.).

These types of exercises include the bench press (flat, incline and decline), squats (and other squat variations), deadlifts (and other deadlift variations), rows (bent over barbell / dumbbell rows, t - bar rows, seated chest supported rows, etc.), pull - ups, dips, and overhead presses.

I did chin ups, pull ups, chest presses, deltoid raises, back rows, etc. to gain a bit more mass in those areas.

They didn't have expensive treadmills or chest press machines etc. but were ancient gyms any worse than current day overpriced commercial gyms?

Monday - Chest, Biceps, Triceps flat bench - 2 sets 8 reps barbell curl - 2 sets 10 reps incline bench press - 2 sets 8 reps Tricep dumbell extension - 2 sets 10 reps incline dumbbell curl - 2 sets 10 reps triceps cable press down - 2 sets 10 reps Core workout - Sit - ups, leg lifts etc..

Since my original comment 5 days ago, I've found that just focusing on a few major lifts that are important to me (bench press, weighted pull ups, weighted pistol squats) and even adding a few more sets but cutting out sets of complimentary lifts on those days (e.g. cable flys on chest days, cable rows on back days, etc.) has seemed to help a lot.

My exercises focus on the big compound movements like deadlifts, leg press, lunges, chest press, back rows & pull ups, Hip Thrusters etc..