Sentences with phrase «chest presses until»
Continue the back blows and chest presses until help arrives.
http://www.health-and-parenting.com/ Not exact matches
Try wrapping your arm across your chest over both breasts and pressing down firmly, holding it until the feeling passes.
From here, press your hands and tes into the floor and press through your arms and chest until you are in a plank position.
Bend your arms to lower yourself downward until your chest almost touches the floor, then press your body back up while squeezing your chest until your arms are straight again.
Lower yourself until your hands are at the level of your chest, the press up back explosively.
Go as low as you can (ideally until your chest touches the floor) and then press back up to starting position.
«Lower your body to the floor by bending your elbows (keeping your body rigid) until your chest touches the floor, then press back up (straightening your elbows).»
Your grip may help you or destroy your bench press.Closer grip will work more your triceps and shoulders than your chest.Wider grip will do quite the opposite — your pectoral muscles will do most of the work.Just the right grip will recruit your shoulders, chest muscles and triceps and will give you the greatest pressing power.Lower the bar until it touches your chest.In this position the forearms should be perfectly vertical if you want to generate more pressing power.
You could do all the warmups at the beginning of the workout but that isnt very time efficient, much better to warmup as you go, so if you are starting your FBW with legs, only do the squats warmup first, wait and do the bench press warmup until later in the workout when you start working chest - that way you save a lot of racking and unracking of weights.
Once the bar touches your chest, press the bar away from your body until your arms are fully extended, exhaling once you push the weight past the most difficult portion of the lift (sometimes called the «sticking point»).
Lightly touch your chest, then quickly press the dumbbells straight up and slightly in until your elbows are just short of locked out.
During your bench press, slowly bring the bar down until it touches your chest lightly.
Forcefully press the dumbbells up in an arc (coming toward each other at the top) until your arms are fully extended above your lower chest or upper abs.
Press the barbell directly upwards until arms are fully extended (or have a spotter help you lift it), and then slowly lower it back down to your chest for a count of four to five seconds.
With 80 % of 1RM in the Bench Press quickly descend until the bar reaches one inch above the chest.
Now lower the dumbbell down to your chest until it's just touching, then press back up, squeezing the pecs HARD at the top.
Lower the barbell until just before it touches your chest, then press back up to lockout.
Pressing down through your palms, lift your hips up towards the ceiling by drawing your legs towards your chest until you look like an upside - down V, or as high as you can go (b).