Sentences with phrase «chest reaches the bar»

You then simply pull yourself up until your chest reaches the bar.

Not exact matches

Keeping your core engaged, pull yourself up until the bar reaches chin level, then explosively throw your chest and head over the bar.

When the bar reaches middle chest level, pause for a second and squeeze your shoulders and trapezius.

If your chin passes the bar or your chest reaches it, stop and observe the contraction.

-- While exhaling, lower the bar until it reaches the upper chest while you pull your shoulders and arms back and down.

When the bar reaches an inch or so away from your chest, forcefully reverse direction and press the bar upward.

The bar may reach your chest as it comes parallel to the floor and your arms are bent at a 90 degree angle.

With 80 % of 1RM in the Bench Press quickly descend until the bar reaches one inch above the chest.

The bar will be in the outskirts of the eyes» vision and neck tensed as the bar is lowered and brought more into focus as it reaches the chest.