Sentences with phrase «chest wide shoulders»

Hey Todd, I'm interested in this program but I don't know if it is what I want, I obviously want the big arms big chest wide shoulders and abs and overall fitness, I workout with bodylastics resistance bands and I was woundering if I could incorporate them somehow in it, another thing im a vegetarian and I want to gain muscle and lose fat but I find it hard to due to my limited protein choices, help!!

Not exact matches

And other texts: Letter of Consolation to all who Suffer Persecution (1522), Temporal Authority: to what extent it should be obeyed (1523), covering a wide range of the responsibilities of the state, Ordinance of a Common Chest (1523), That Jesus Christ was born a Jew (1523), a defence of the teaching that Jesus was the promised «Messiah» of the Jews, To all Christians in Worms (1523), Concerning the Ministry (1523), Trade and Usuary (1524), stricter than some earlier medieval theories but not in practice greatly different (and he sent a letter to the Saxon Chancellor, Gregory Bruck on the same topic), To the Councillors of all Cities in Germany that they establish and maintain Christian Schools (1525), How God rescued an Honourable Nun (1524), the story of an escape from a convent, A Christian Letter of Consolation to the People of Miltenberg (1524).

Proper form: Stand with your feet shoulder - width apart, holding a barbell across your upper chest with hands slightly wider than shoulder - width apart.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Like we mentioned the wide hand push up will primarily work your chest, while close hand push up will work your triceps and shoulders a lot more than your chest.

This results in an upper body attack from all angles that will make your chest wider and add thickness to your shoulders and the back.

Bench Press Targets: Chest, shoulders, triceps How to perform: Grasp a barbell with a slightly wider than shoulder - width grip and lie on a bench.

Using a grip that's only slightly wider than shoulder width, unlock the bar and slowly lower it down until it touches your chest.

Placing your hands wider than shoulder width will engage more of your chest fibers, while placing them narrower than shoulder width will shift the emphasis to your triceps.

Open your arms wide, palms up, keeping your shoulders back and your chest open.

Stand with your chest out, shoulders back and feet slightly wider than shoulder - width with your toes flared out.

For an optimal squat, keep feet just wider than your hips, chest up, shoulders down and weight through the heels.

Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width, and hold the weight above your chest with both arms extended.

CHEST CHAIR PUSH - UP - get into a push - up position and place hands on edge of sturdy chair, slightly wider than shoulder - width apart.

So, in addition to the already mentioned strong shoulders, wide back and narrow waist line, chest play the crucial role in determining your sexual attractiveness.

Draw shoulder blades back and down, keeping elbows tucked close to your body for an isolated push - up or wider hands to work more of your chest, lats and open out your shoulders.

The inclined benches have, of course, an angle which assists you in thickening up your chest to match your wide shoulders.

That's the reason why the wide - grip and standard pushups performed with The Perfect Push - Up elicited more muscle activity in the chest, triceps and front shoulders, while the narrow - grip pushups had a lower effect on these muscles.

By place your hands wider than shoulder width apart, you can place more stress on the chest by eliminating a big part of your triceps involvement.

Not only do I sport an awesome set of abs, but by following Garry's Chest Sculpting system, I have developed a wide upper body with a broad chest and wide shoulChest Sculpting system, I have developed a wide upper body with a broad chest and wide shoulchest and wide shoulders.

My chest can carry alot of weight but it isn't wide enough and I've found my shoulders seem to be pulling in more lately.

Allow your palms to face forward, your chest to open, spreading your collarbones wide as your shoulders relax down your back.

With your hands just a little wider than shoulder - width apart — and your legs held perfectly straight — descend slowly until your chest actually touches the floor.

Going below parallel is the only way to fully activate that triangular portion of your pecs that attaches to your shoulder, to make your chest look wider.

Remove the chair, feet slightly wider than shoulder width, toes turned outward slightly, perform a deeper squat (squat as low as you are able — no to pain, yes to fatigue;) add a higher hop, hold a hand weight or weighted ball at chest level.

This is the most comfortable bench press grip that will enable good use of shoulders, central and wider chest and triceps.

When doing dips for chest, you should have your body in a half - moon position, hunching forward and setting your elbows out wide to the sides.

Mesomorphs — these people have the tendency to be muscular with broad shoulders, wide chests, longer limbs, and minimal body fat.

Stand with your legs just wider than shoulder - width apart holding a dumbbell against your chest.

Position your arms wider than shoulder width apart and about a foot in front of you, meaning that your hands will NOT be on the same plane as your chest or head.

Grip the bar wider than shoulder width apart and pull your chest up towards the bar squeezing with your back as you do.

Common mistakes: moving the elbows to get help from the chest and back muscles, not positioning the elbows vertically or far enough back to counteract the effect of gravity, and opening your elbows too wide to get help from the shoulder and / or chest muscles

Keep your chest out with your feet a little wider than your shoulders, and imagine sitting in a chair in this position.

Grab a dumbbell and hold it vertically in front of your chest, with your feet slightly wider than shoulder - width apart [A].

Make sure your feet are a little wider than shoulder width apart and that your chest is lifted.

Step 3: Pulling your shoulders back and maintaining a wide, proud chest, focus on bringing your hips back to the wall behind you.

Start in good push - up position with hands a little wider than shoulder width apart, hands aligned with the chest, legs straight, and hips tucked under.

-- Dips for strong arms and chest — Wide - grip pull - ups for a muscular back — High bar for power and Cross Fit - style chins — Foot bar for sit - ups and crunches — Shoulder - width grips for push - ups to sculpt the chest

I love it because the crouching position (think down dog with bent knees) opens the target muscle group (chest) in between push up reps.. HOW TO DO IT Start in a plank position with hands either a little wider than the shoulders (if you want to target the chest with your push up) or stacked under the rib cage in close to your body (if you want to target the triceps with your push up).

Build wide shoulders, broad chest and back muscles to look bigger and fuller.

Will I get nicely shaped arms a wide chest and shoulders and legs or is there something else that you have that will work.

Hello, Im just wondering if I should use a narrower grip for this exercise as i feel i am working my shoulders more than my chest with a wider than shoulder grip.

Usually this is someone with wide shoulders or a substantial chest.

The round neck highlights the shoulders and chest, making them appear wider, whilst slimming and narrowing the stomach, thus giving you that complimentary T - shape effect.

Classic puffer coat with fur trimmed hood Attached fur trim hood Wide spread collar Long sleeves Snap button cuffs Includes fingerless gloves Exposed front zip Chest zip pocket Waist zip pockets Lined About 25» from shoulder to hem Nylon Lining: Nylon Fur type: Dyed raccoon Fur origin: Finland Dry clean by fur specialist Imported

(cm inches) upper arm: the widest part of your upper arm (cm inches) arm length: from the shoulder tip to your wrist (cm inches) moreover, please let me know your: total height (cm inches) desired length of the item: measure from your clavicle or try putting your chin on your chest (cm inches) the size you wear in your country available in any size and length according to customer demands.

It consists of a wide band of lace fabric that drapes over the upper arms and bust line, and that pulls down to expose the top of the chest, shoulders and upper back.

I also always bring some sort of wide brim hat with me on every vacation and I end up wearing it more off the beach than on — it keeps the sun off my shoulders and chest when we're walking around exploring.

It has adjustable shoulder straps keeping everything in place, a ruffled overlay across the chest extending to the shoulders and a wide A-line silhouette skirt.

It features a wide, elasticized neckline that pulls down over the tops of the shoulders to expose the upper chest, shoulders and back.