8 frozen empanada wrappers, thawed 3 eggs 5 egg whites 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 red bell pepper, minced 3 scallions, minced Cooking spray 7 ounces cooked
chicken breakfast sausage links, cut crosswise into 1/4 - inch pieces 1/2 cup (2 ounces) low - fat Swiss cheese, grated Egg wash (1 egg whisked with 1 tablespoon water)
Hans All Natural
Sausages have many gluten - free and dairy - free varieties of
sausage: Chipotle Pepper Chicken Sausage, Mild Italian Chicken Sausage, Organic Breakfast Links Chicken Sausage, Skinless Chicken Breakfast Links, Spicy Andouille Chicken Sausage, Spicy Chorizo Chicken Sausage, Sun - dried Tomato and Basil Chicken Sausage, and Sweet Apple Chicken S
sausage: Chipotle Pepper
Chicken Sausage, Mild Italian Chicken Sausage, Organic Breakfast Links Chicken Sausage, Skinless Chicken Breakfast Links, Spicy Andouille Chicken Sausage, Spicy Chorizo Chicken Sausage, Sun - dried Tomato and Basil Chicken Sausage, and Sweet Apple Chicken S
Sausage, Mild Italian
Chicken Sausage, Organic Breakfast Links Chicken Sausage, Skinless Chicken Breakfast Links, Spicy Andouille Chicken Sausage, Spicy Chorizo Chicken Sausage, Sun - dried Tomato and Basil Chicken Sausage, and Sweet Apple Chicken S
Sausage, Organic
Breakfast Links Chicken Sausage, Skinless Chicken Breakfast Links, Spicy Andouille Chicken Sausage, Spicy Chorizo Chicken Sausage, Sun - dried Tomato and Basil Chicken Sausage, and Sweet Apple Chicken S
Sausage, Skinless
Chicken Breakfast Links, Spicy Andouille
Chicken Sausage, Spicy Chorizo Chicken Sausage, Sun - dried Tomato and Basil Chicken Sausage, and Sweet Apple Chicken S
Sausage, Spicy Chorizo
Chicken Sausage, Sun - dried Tomato and Basil Chicken Sausage, and Sweet Apple Chicken S
Sausage, Sun - dried Tomato and Basil
Chicken Sausage, and Sweet Apple Chicken S
Sausage, and Sweet Apple
Chicken SausageSausage.