STICKY RICE (Khao Niao) to eat with your hands $ 3 JASMINE RICE (Khao Jao) $ 3
CHICKEN FAT RICE (Khao Mun)
chicken fat rice $ 3 GRILLED STICKY RICE (Khao Jee) $ 5
In her latest, as «proprietress» of this Thai restaurant in San Francisco's Union Square, she and chef de cuisine Michael Gaines kick out spicy tamarind - glazed wings,
chicken fat rice, and more hard - to - find specialties from Techamuanvivit's native Thailand.
Not exact matches
Just days after the storm skipped town last fall, the traveling truck began serving up to 500 lunches per day of
chicken, beans and
rice, cooked by staff at some of New York City's top restaurants, including The Spotted Pig, The Breslin Bar & Dining Room and The
Fat Radish.
3/4 cup
fat - free low - sodium
chicken broth 1 1/2 teaspoons brown sugar 1 teaspoon salt 2 teaspoons tomato paste 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon fresh ground black pepper 1 (14 ounce) cans light coconut milk 2 cups butternut squash, 3 / 4 - inch cubes 1 cup red bell peppers, julienned 1 lb large shrimp, peeled, deveined and halved lengthwise 2 cups hot cooked basmati
rice 1/4 cup fresh lime juice 3 tablespoons minced fresh cilantro
To keep the skin as clear as possible, it's essential to eat lots of vegetables, fruit, as well as higher fibre complex carbohydrates like sweet potatoes, brown
rice and quinoa, lean proteins like
chicken, fish, eggs and beans, and healthy
fats from things like nuts, seeds, olive oil, avocado, and fatty fish.
Coriander
chicken with pilau
rice is full of flavour this, low in saturated
fat and ready in just 40 minutes for an easy dinner option you can make midweek
NUTRITION VALUES (excludes
chicken marinade): With 4oz
chicken breast, 4 oz asparagus, 4 oz broccoli, 4 oz cauliflower, 1/4 cup of brown jasmine
rice, 1/4 cup quinoa — 444 calories --11.5 g
fat --3 g saturated
fat --135 mg sodium --52 g carbohydrates --9 g fiber --2 g sugar --33 g protein -
apple, butter, celery, chestnut,
chicken,
chicken stock, cider,
fat, bacon, garlic, ham, parsley, salt, thyme, tomatoes, olive oil, fresh thyme, onion, oil, finely, water, sauce, pepper, flour, vinegar,
rice, vegetable oil, yellow onion,
chicken thighs, mustard, roux, olive, bay leaves, thighs, meat, game, grain, peanut oil, seasoning, stew, stock, vegetables, peanut, bell peppers, leaves, peppers, kielbasa, hot sauce, apple cider vinegar, cider vinegar, apple cider
Ingredients: - corn -
chicken (de-fattied, as I like to call it [just cut off the
fat], and cut into bite - sized pieces)- garlic, minced - pepper -
rice -1 / 2 can cream of mushroom
1/2 cup pigeon peas 1/4 pound salt pork, chopped 1 tablespoon vegetable oil 1 onion, chopped 1/2 cup chopped green bell pepper 1 stalk celery, chopped 2 fresh tomatoes, chopped 2 tablespoons tomato paste 2 teaspoons thyme 2 fresh cayenne chiles, stems and seeds removed, chopped (or substitute 1 habanero) 2 cups
rice 1 quart
chicken broth Salt and freshly ground black pepper to taste Fry the salt pork in a pot to render the
fat.
all - purpose flour
fat - free, less - sodium
chicken broth Marsala wine or dry sherry brown
rice sesame seeds natural peanut butter olive oil apple cider vinegar low sodium soy sauce sesame oil honey whole wheat pita bread (8 pieces — 4 for Monday, then freeze the rest for Sunday) kalamata olives ketchup vegetable oil red pepper flakes 1 (14oz) can tomato sauce dried parsley dried basil dried thyme vegetable broth (1 quart) red lentils (1 cup)-- I usually find these in the bulk aisle
Orange and Beet Salad Spinach Strawberry Salad Recipe Fruit Salad Recipes Spinach Salad Low
Fat Chinese
Chicken Salad Recipe Cucumber Salad Recipe
Rice Salad Recipe Carrot and Lentil Salad Recipe Roasted Cauliflower Salad Salad Nicoise Recipe Green Bean Salad Tomato Salad Marinated Vegetable Salad Mandarin Almond Salad Peruvian Grilled Steak Salad Greek Salad Couscous Salad Bulgur Salad Fennel, Orange and Olive Salad Middle Eastern Tabouli
ingredients CAULIFLOWER POTATO PUREE: 1 head garlic 3 tablespoons olive oil (divided) 2 pounds cauliflower (leaves removed, cut into florets) 1 medium yukon gold potato (peeled, cut into 1 - inch pieces) 1/2 cup reduced -
fat sour cream 1 8 - ounce package frozen chopped spinach (thawed, squeezed of any excess moisture) Kosher salt and freshly ground black pepper (to taste) SHEPHERD»S PIE FILLING: 2 tablespoons olive oil 1 pound ground
chicken (50 % white meat, 50 % dark meat) 1 yellow onion (peeled, small dice) 2 carrots (peeled, small dice) 3 cloves garlic (peeled, minced) 1 tablespoon tomato paste 2 tablespoons
rice flour 1 cup low sodium
chicken stock 2 teaspoons Worcestershire 2 teaspoons thyme (leaves only, chopped) 1 teaspoon rosemary (leaves only, chopped) 1 cup frozen peas (thawed, drained) 1 8 - ounce package frozen chopped spinach (thawed, squeezed of any excess moisture) Kosher salt and freshly ground black pepper (to taste)
And with an half a head of cauliflower left after making the Caprese Pizza with Cauliflower Crust I thought I would substitute the
chicken with cauliflower
rice and use low
fat or
fat free cream cheese, plain Greek yogurt and some spices.
Ingredients * Contains Gluten
Chicken (30 %)(contains:
Chicken Breast, Water, Rapeseed Oil,
Rice Starch, Spirit Vinegar, Salt) Flour Tortilla (29 %)(contains: WHEAT FLOUR (GLUTEN), Water, Palm
Fat, Stabilizer: E422, Salt, Emulsifiers: (E472, E471), Sugar, Raising Agents (E500ii, E450i), Acidity Regulators (E296, E330)-RRB-, Processed CHEESE (12 %)(Water, Palm Oil, Modified Potato Starch, CHEESE (MILK), Salt, Skimmed MILK Powder, Modified Starch, Emulsifier: E341ii, Colour: E160 a, b, c), Mexican Salsa (11 %)(contains: Water, Glucose, Sugar, Tomato Paste, Herbs and Spices (Onion, Pepper, Paprika, Garlic, Cumin, Chilli, Coriander, Oregano, Ginger, Clove), Molasses, Tamarind Paste, Flavour Enhancer: E621, Acidity Regulators: (E330, E260) Vinegar, Modified Corn Starch, Salt, Preservative: E202), Green Beans, Kidney Beans (contains: Kidney Beans, Water, Salt), Sweetcorn Red and Green Peppers, Spice.
Noodle,
chicken and aubergine coconut laksa 1/2 x 250g pack dried medium
rice noodles (see tip) 1 medium aubergine, halved lengthways and cut into 5 mm slices 2 tbsp olive oil 2 tbsp Thai red curry paste (we like Thai Taste, from major supermarkets) 400 ml can reduced -
fat coconut milk 600 ml
chicken stock, hot 4 small, skinless
chicken breasts 1 lemongrass stalk, bruised 150g sugar snap peas, halved lengthways 1/2 tsp soft brown sugar Grated zest and juice of 1 lime, plus extra lime wedges to serveGood handful fresh basil leaves 1.
1/2 x 250g pack dried medium
rice noodles (see tip) 1 medium aubergine, halved lengthways and cut into 5 mm slices 2 tbsp olive oil 2 tbsp Thai red curry paste (we like Thai Taste, from major supermarkets) 400 ml can reduced -
fat coconut milk 600 ml
chicken stock, hot 4 small, skinless
chicken breasts 1 lemongrass stalk, bruised 150g sugar snap peas, halved lengthways 1/2 tsp soft brown sugar Grated zest and juice of 1 lime, plus extra lime wedges to serveGood handful fresh basil leaves 1.
Ingredients
Chicken Breast Fillet (71 %), Breadcrumb Coating (17 %)(contains:
Rice Flour, Potato Starch, Maize Flour,
Rice Starch, Maize Starch, Salt, Dextrose, Potato Protein, Maize Flour, Citrus Fibre, Emulsifier: Xanthan Gum), Stuffing (10 %)(contains: Breadcrumbs (
Rice Flour, Maize Flour, Maize Starch, Salt, Dextrose), Onion, Water, BUTTER (BUTTER (MILK), Salt) Rapeseed Oil,
Chicken Stock (contains Salt, Yeast Extract, Sugar, Maltodextrin, Flavouring,
Chicken Meat, Vegetable
Fat, Antioxidant: Citric Acid), Sage, Parsley), Rapeseed Oil.
The standard broccoli -
rice casserole usually contains white
rice,
chicken, cheese, and sometimes cream cheese, so the nutritional benefits of the broccoli get lost in a sea of cholesterol, simple carbs, and
fat.
Daily: Make sure each meal contains a Lean Protein (
Chicken, fish, lean meat), Complex carbohydrate (whole grain
rice, potato or fruit) and good
fats (avocados, walnuts, olive oil etc.).
Instead, I started eating four to five small meals a day and cooking low -
fat, easy dishes like broiled fish and
chicken with steamed veggies and swapping pasta for whole grains like quinoa and brown
rice.
We tasted
chicken Creole served with brown
rice; a Mexican casserole with baked chips, ground meat (part turkey, part beef) and low
fat cheeses; BBQ
chicken drumsticks and thighs; the already much - talked about acorn squash; and a banana cake studded with chocolate chips.
Deboned
Chicken, Whitefish,
Chicken Meal, Oatmeal, Ground Peas, Ground Barley, Ground Brown
Rice, Salmon Meal (a source of DHA - Docosahexaenoic Acid), Tomato Pomace,
Chicken Fat (preserved with mixed tocopherols, a natural source of Vitamin E), Tomatoes, Natural
Chicken Flavor, Ground Flaxseed, Salmon Oil (a source of DHA - Docosahexaenoic Acid), Carrots, Spinach, Sweet Potatoes, Apples, Blueberries, Salt, Minerals [Zinc Sulfate, Zinc Proteinate, Iron Proteinate, Ferrous Sulfate, Copper Proteinate, Copper Sulfate, Manganese Proteinate, Manganese Sulfate, Sodium Selenite], Vitamins [Beta - Carotene, Vitamin E Supplement, Ascorbic Acid (Vitamin C), Vitamin A Supplement, Niacin, Calcium Pantothenate, Riboflavin, Vitamin D - 3 Supplement, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Biotin, Vitamin B - 12 Supplement], Choline Chloride, Taurine, Mixed Tocopherols (a natural preservative), Chicory Root Extract, Yucca Schidigera Extract, Dried Lactobacillus plantarum, Enterococcus faecium, Lactobacillus casei, Lactobacillus acidophilus fermentation products.This is a naturally preserved product.
WEEKEND Breakfast: 2 soft - poached eggs, with 30 g smoked salmon, 1/4 avocado and 1 slice wholegrain sourdough, plus a regular skim latte and a carrot, celery, apple, ginger and kale juice Morning tea: Low
fat Greek yoghurt with nuts and berries Lunch: Barley wrap with 1/4 avocado, grilled
chicken, reduced
fat cheese, baby spinach and lite mayonnaise, plus a piece of fruit Afternoon tea: 1 slice of reduced
fat cheese with 2 wholegrain crackers or home - made banana and bran muffin Dinner: Pork and vegetable stir - fry with 3/4 cup of brown
rice and 2 kiwi fruit.
Light cheese and a flour - and - milk mixture keep this
chicken and wild
rice soup creamy but surprisingly low in
fat.
And whip up dinners comprised of «noodles» or «
rice» made from veggies (spiralized, chopped, or shredded) paired with a lean source of protein (like salmon,
chicken breast, or lentils) and a healthy
fat (such as avocado, nuts, or seeds).
MEAL PLAN Breakfast Oats, chocolate protein powder, skim milk Snack Blueberries, organic low -
fat natural yoghurt Lunch
Chicken breast, basmati
rice and stir fry vegetables Snack Thin
rice cakes with natural peanut butter Dinner Turkey mince and fresh vegetable bolognaise with Slim Pasta
Put priority on high - protein foods like
chicken breast, tuna, eggs; complex carbs such as
rice, oats, veggies and healthy
fats.
«Fit - Fare» dishes such as the grilled -
chicken - breast salad, and tilapia with
rice and veggies, each have less than 15 grams of
fat.
No single food is mandatory, so just choose those in each category (protein, carbs and
fats) that you like best, whether it be
chicken vs. red meat,
rice vs. potatoes, bananas vs. apples, yogurt vs. cottage cheese, oatmeal vs. bread etc..
My rule of thumb: combine a generous portion of veggies with lean protein (
chicken, turkey, fish, beans), a whole grain (quinoa or brown
rice), or a pulse (like black beans or chickpeas), and a good - for - you
fat (such as olive oil, avocado, or nuts).
Prep time: 20 minutes Cooking time: 1 hour Ingredients: 3 cups of
chicken stock 3 cups of water 1 cup long grain wild
rice 10 plum tomatoes (pureed in your food processor or blender) 4 skinless, boneless breasts of
chicken (with excess
fat removed), cubed 1/2 cup fresh basil Fat - free sour cr
fat removed), cubed 1/2 cup fresh basil
Fat - free sour cr
Fat - free sour cream
Broccoli cheddar (Water, milk, broccoli, pasteurized process cheddar cheese [cheddar cheese -LCB- pasteurized milk, cheese culture, salt, enzymes -RCB-, water, sodium phosphate, milkfat, salt, apocarotenal -LCB- color -RCB--RSB-, cream [cream, milk] carrots, modified corn starch, onions,
chicken base [
chicken meat in
chicken broth -LCB-
chicken meat,
chicken broth,
chicken fat, modified corn starch and / or
rice flour, salt -RCB-, salt, hydrolyzed corn and soy protein, sugar, natural flavorings, potato flour, autolyzed yeast extract, carrot powder, turmeric], flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], butter [cream, salt], seasoning [salt, spices, extractives of paprika], soybean oil, mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], pepper sauce [vinegar, red pepper, salt]-RRB-.
For protein sources: Lean meat (
chicken, lean beef, fish, and so forth) Low -
fat dairy Eggs and egg whites Whole grains like wheat, brown
rice, oats, and barley Vegetables like green beans, carrots, broccoli, and cauliflower Legumes like green peas and beans Tubers like white potato, which is incredibly satiating, and sweet potato
Anchovies, salmon, sardines, brown
rice, whole wheat pasta, flaxseeds, black sesame seeds, walnuts, black beans, red beans, kale, spinach, blueberries, acai, plums, grapes, eggplant, red pepper, tomato, soy milk, low -
fat yogurt, goat cheese, turkey,
chicken, egg whites, grass - fed beef, olive oil, garlic, turmeric, green tea.
large roasting
chicken, skinned and visible
fat removed 3 teaspoons brown sugar or 3 teaspoons molasses 2 tablespoons
rice wine vinegar 1 tablespoon extra-virgin olive oil 3 tablespoons light soy sauce 2 tablespoons fresh squeezed lemon juice 1⁄4 teaspoon fresh lemon zest 1 cup brewed coffee 1⁄2 cup ketchup 1⁄2 cup filtered water
Unfortunately, that is NOT the case and it's common sense - what do you think would help you lose
fat better... that 1000 calories of chocolate pudding or 1000 calories of lean
chicken breast, vegetables and brown
rice?
Good protein (
chicken, fish, beef, yogurt, cottage cheese, tuna), carbs (fruit, vegetables, oatmeal,
rice, pasta) and good
fats (walnuts, peanut butter, almond butter, avocados, fish oil)?
Make them the centerpiece of every eating occasion and add staying power with lean proteins (tuna, eggs,
chicken), healthy
fats (olive oil, avocado, nuts), beans (chickpeas, edamame, lentils), and whole grains (quinoa, brown
rice, oatmeal).
Add
rice protein to your shake 01.05.2012 Survival tip: eat
chicken instead of beef 23.04.2012 Saturated
fat may make low - carb diet unhealthy 21.04.2012 Soya protein better for cardiovascular health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more
fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of diabetes?
Make sure that your meals consist of lean protein sources (
chicken, fish, lean beef), complex carbohydrates (oatmeal, whole wheat bread, bran cereal,
rice), and good
fats (nuts, all natural peanut butter, olive oil).
Ingredients: 4 cups water 3 cups fresh spinach leaves 1/2 pound snow peas, trimmed and cut in half crosswise 1 (5 3/4 - ounce) package pad thai noodles (wide
rice stick noodles)-- or
rice 1 tablespoon canola oil 1/4 cup thinly sliced shallots 2 teaspoons red curry paste 1 1/2 teaspoons curry powder 1/2 teaspoon ground turmeric 1/2 teaspoon ground coriander 2 garlic cloves, minced 6 cups
fat - free, less - sodium
chicken broth 1 (13.5 - ounce) can light coconut milk 2 1/2 cups shredded cooked
chicken breast (about 1 pound) 1/2 cup chopped green onions 2 tablespoons sugar 2 tablespoons fish sauce 1/2 cup chopped fresh cilantro 4 small hot red chilies, seeded and chopped, or 1/4 teaspoon crushed red pepper 7 lime wedges
I like using it for marinating
chicken, spicing up cauli -
rice, or even mixing it with olive oil or full -
fat yogurt and use as keto friendly salad dressing.
I like using it for marinating
chicken, spicing up cauli -
rice, or even mixing it with olive oil or full -
fat yogurt and use as keto friendly salad dr...
Whole wheat bread, whole wheat pasta, oats, brown
rice, quinoa, chickpeas, almonds, walnuts, salmon, tuna, sardines, trout,
chicken breast, goat cheese, low -
fat yogurt, egg whites, artichoke, zucchini, broccoli, spinach, red peppers, garlic, oranges, apples pomegranate, blueberries, Concord grape juice, garlic, cinnamon, turmeric, olive oil, vinegar, green tea,
After competing for six years using the typical low
fat, high carb,
rice and
chicken bodybuilder diet» my body just wasn't getting as lean as I needed to continue to take out major titles.
This healthy shrimp and
chicken sausage jambalaya is made with brown
rice and lower
fat protein for a healthier twist on the classic Southern dish.
Ingredients: Ground yellow corn,
chicken by - product meal, corn gluten meal, whole wheat flour, animal
fat preserved with mixed - tocopherols (form of Vitamin E),
rice flour, beef, soy flour etc, etc, etc... more crap...
«Deboned
Chicken,
Chicken Meal, Ground Brown
Rice, Barley, Peas, Oats,
Chicken Fat (preserved with Mixed Tocopherols), Salmon Meal, Tomato Pomace, Oatmeal, Tomatoes, Carrots, Natural
Chicken Flavor, Ground Flaxseed, Choline Chloride, Spinach, Vitamin E Supplement, Taurine, Zinc Proteinate, Mixed Tocopherols added to preserve freshness, Sweet Potatoes, Apples, Blueberries, Zinc Sulfate, Calcium Carbonate, Niacin, Ferrous Sulfate, Iron Proteinate, Vitamin A Supplement, Glucosamine Hydrochloride, Chondroitin Sulfate, Ascorbic Acid (Vitamin C), Copper Sulfate, Thiamine Mononitrate, Copper Proteinate, Chicory Root Extract, Manganese Proteinate, Manganese Sulfate, d - Calcium Pantothenate, Sodium Selenite, Pyridoxine Hydrochloride, Riboflavin, Yucca Schidigera Extract, Garlic Powder, Vitamin D3 Supplement, Biotin, Calcium Iodate, Vitamin B12 Supplement, Folic Acid, Dried Lactobacillus plantarum Fermentation Product, Dried Enterococcus faecium Fermentation Product, Dried Lactobacillus casei Fermentation Product, Dried Lactobacillus acidophilus Fermentation Product, Rosemary Extract, Green Tea Extract, Spearmint Extract.
With digestible carbohydrates like whole - grain brown
rice and
chicken fat, this Artemis Fresh Mix for Adult Dogs provides a good balance of protein, carbohydrate and
fat as well as many valuable vitamins and minerals for your adult dog.