You can have a few slices of bacon, or bake
your chicken in a teaspoon of butter, if you keep it away from sugars and carbs.
Not exact matches
4 tomatoes, roasted and peeled and chopped 1 cup chopped onion 1/2 cup
chicken broth 1/2 cup water 3 chipotle chiles
in adobo sauce, diced 1/2
teaspoon salt 1/4
teaspoon freshly ground black pepper 8 green chiles (poblanos or New Mexican), roasted, peeled, seeds removed 2 cups cooked, shredded crab 1/2 cup minced onion 1
teaspoon dried Mexican oregano or 2
teaspoons fresh, minced 2 tomatoes, peeled, deseeded, and chopped 2 to 3 tablespoons
chicken broth 1/2 cup flour 3 stiffly beaten egg whites 1 1/2 cups corn oil
2 Scotch bonnet peppers (or substitute habaneros), seeds and stems removed, minced 1 cup minced onion 1 tablespoon thyme 1
teaspoon freshly ground black pepper 1 tablespoon ground allspice 1/4 cup vinegar Jerk rub / seasoning (see recipe) 1 whole
chicken, cut
in quarters (leave skin on)
In a large cast iron dutch oven, heat 1
teaspoon of olive oil and sear the
chicken pieces until all sides have a brown, crisp sear.
3 - 4 boneless, skinless
chicken breasts Salt and pepper 1 cup honey 1/2 cup soy sauce 1/2 cup diced onion 1/4 cup ketchup 2 tablespoons olive oil 2 cloves garlic, minced 1/4
teaspoon red pepper flakes 2
teaspoons cornstarch dissolved
in 3 Tablespoons water Sesame seeds
In a medium bowl, toss the shredded
chicken with 1 cup of the cheese, cilantro, 1/2
teaspoon salt and 1/2
teaspoon pepper.
Stir
in the
chicken stock, tomatoes, saffron, 1 tablespoon salt and 1
teaspoon pepper.
Recipe for Healthy Asparagus Soup Serves 6 Ingredients: 1 tablespoon olive oil 1 small onion, diced 1 leek, white and light green parts, sliced medium 2 large celery stocks, diced small 1
teaspoon kosher salt or more to taste, used
in increments Fresh finely ground black pepper to taste 2 large sprigs of tarragon, tear the leaves off 4 cups low sodium
chicken broth, used
in increments 1-1/2 to 1-3/4 pounds fresh asparagus (about 2 bundles from the market or 2 - 12 oz packages from Trader Joes) 1/4 cup water Croutons or parmesan cheese for serving
In a large bowl or dish add the
chicken breasts, 1/4 cup olive oil, lemon juice, garlic, honey, Italian herb seasoning, 1/2
teaspoon salt and 1/4
teaspoon black pepper.
Cheddar, Ham and Corn Chowder Makes 12 - 13 Cups 5 Strips of bacon, cut 2 Cups Onion, chopped 1 Cup Celery, chopped 1/4 Cup Flour 1
teaspoon salt 1/4
teaspoon turmeric a pinch of cayenne pepper 6 Cups
Chicken broth 3 Medium Potatoes, diced (peeled is optional, I have done both peeled and unpeeled) 4 Cups of Corn 1 Cup diced or leftover ham 1 Cup heavy cream (I have used 1/2 and 1/2 with good results) 1 Cup Sharp Cheddar Cheese 1 Ounces Cream Cheese (I use lite with fabulous results) Saute bacon
in skillet.
1 lb dry mayocoba beans 6 cups
chicken stock 14 ounce can of hearts of palm, drained and chopped 1 lb vine - riped tomatoes, destemmed and chopped 1/2 cup olive oil 1/4 cup white vinegar 4 tablespoons basil stir
in paste 1/2
teaspoon salt 1/2 cup grated pecorino Romano cheese
* 2 pounds duck legs (~ 4 duck legs) * leaves from large bunch cilantro * 2 cups water * 1 Tablespoon olive or vegetable oil * 4 cloves garlic, minced * 1 large or 2 small onions, chopped * 2 red bell peppers (or rough equivalent
in mini bell peppers), seeded and sliced * 1
teaspoon cumin * 2-1/2 + cups
chicken or vegetable broth * 1 red or green Jalapeno pepper * 1/4 cup Pisco * 2 cups frozen peas * 3 cups long grain rice * salt and pepper to taste
Stir
in 2 cups water, the
chicken broth, oregano, bay leaf, 1/2
teaspoon salt and 1/2 cup to 3/4 cup of the chile sauce (depending on your taste).
Directions for confit: While beans are cooking finely chop 1 or 2 medium onions and 6 cloves of garlic / Saute quietly
in 3 T olive oil for about 8 minutes, stirring often — don't let them brown / Add 2 C
chicken or vegetable stock and simmer together with 1 T finely chopped rosemary and 1 — 1 1/2 T winter or summer savory (I had to use dried) until stock is reduced to just below the onion mixture / Still no salt / Mixture will be a little like «marmalade»
in terms of thickness / The reduction will take anywhere from 30 -40 minutes, about the same time required to cook the beans / When both are done mix together with salt (start w / 1
teaspoon) and pepper to taste / Cook together for another 10 minutes / Good stuff.
PREPARE THE
CHICKEN AND SALAD Whisk together lime juice, honey, red pepper flakes and 3/4
teaspoon salt
in a large bowl.
1 large onion, diced 2 - 4 cloves garlic, diced 2 tablespoons chipotle
in adobo sauce, blended 1 green bell pepper, diced 1 - 3 jalapenos, diced 1 tablespoon cumin 1
teaspoon oregano 1 bay leaf salt & pepper, to taste 4 15 - oz canned black beans, rinsed and drained 4 cups of
chicken stock 1 15 - oz canned tomatoes, diced 1 cup corn 1/2 cup cilantro, chopped 1 - 2 limes, juiced
Prep Time: 10 mins Total Time: 35 mins Serves 8 1 tablespoon ground cinnamon 1 tablespoon ground cumin 2
teaspoons dried parsley 2
teaspoons Lawry's Seasoned Salt 1
teaspoon ground black pepper 2 tablespoons olive oil 8 bone -
in chicken thighs
Meanwhile, mix together the
chicken, Italian seasoning, egg, 1/4 cup panko, 1
teaspoon salt and a few grinds of pepper
in a large bowl.
My usual method is to pour 2 cups of water and 2 cups
chicken or vegetable broth
in a pot (or 4 cups water and 2
teaspoons bouillon powder to save time and $).
4 Dredge the
chicken:
In another bowl, mix together the breadcrumbs, grated Parmesan, and 1/4
teaspoon of black pepper.
55 grams of couscous was 5 points, I sauteed the zucchini and mushrooms
in 1
teaspoon of oil for a point, and just did a quick Pam fry on the sliced
chicken to warm it up.
COZY
CHICKEN AND DUMPLINGS Serves 6 INGREDIENTS, Soup 2 tablespoons oil 2 pounds chicken breasts 1 large onion, diced 4 carrots, sliced to 1/4 in half rings 3 garlic cloves, minced 1 teaspoon salt 5 tablespoons unsalted butter 6 tablespoons all - purpose flour 6 cups chicken broth 1/2 cup heavy cream... Continue re
CHICKEN AND DUMPLINGS Serves 6 INGREDIENTS, Soup 2 tablespoons oil 2 pounds
chicken breasts 1 large onion, diced 4 carrots, sliced to 1/4 in half rings 3 garlic cloves, minced 1 teaspoon salt 5 tablespoons unsalted butter 6 tablespoons all - purpose flour 6 cups chicken broth 1/2 cup heavy cream... Continue re
chicken breasts 1 large onion, diced 4 carrots, sliced to 1/4
in half rings 3 garlic cloves, minced 1
teaspoon salt 5 tablespoons unsalted butter 6 tablespoons all - purpose flour 6 cups
chicken broth 1/2 cup heavy cream... Continue re
chicken broth 1/2 cup heavy cream... Continue reading →
Place
in baking dish; add
chicken stock and remaining 1/2
teaspoon each parsley and tarragon.
For the fried
chicken:
In a re-sealable plastic bag, mix together the cornstarch, celery salt, garlic powder, baking powder, 1 1/4
teaspoons pepper and 1 1/4
teaspoons salt.
1 tablespoon extra-virgin olive oil 1 medium onion, finely chopped, about 1 cup 2 garlic cloves, minced 2 large carrots, cut
in 1 / 4 - inch dice 1 1/2 cups brown lentils, rinsed and sorted through 6 cups
chicken stock 1 bay leaf 2
teaspoons salt 1
teaspoon freshly ground black pepper 1
teaspoon thyme 1 tablespoon brown sugar 1 tablespoon Madeira or Port wine
Season the
chicken with 1/4
teaspoon each of the salt and pepper and put it
in the pan.
Ingredients 2 cups whipping cream 1 cup sour cream 1
teaspoon chicken base 1 tablespoon jalapeno juice (from bottled jalapenos) 2 tablespoons clarified butter 1 tablespoon flour 1 tablespoon bottled jalapenos, minced 1 ounce shredded monterey jack cheese 1 ounce shredded cheddar cheese Directions Heat whipping cream
in a heavy saucepan over high heat.
1 tablespoon olive oil 1 small onion, chopped 2 carrots, cut
in 1/4 inch pieces 1 celery rib, cut
in 1/4 inch dice 1 small rutabaga, peeled, cut
in 1/4 inch dice 1 small fennel bulb, trimmed, fronds removed, cut
in 1/4 inch dice 1 small zucchini, cut
in 1/4 inch dice 6 cups
chicken stock 1 15 - ounce can chopped tomatoes with juice 1 bay leaf 1
teaspoon dried oregano 1
teaspoon dried thyme 1
teaspoon salt, plus extra to taste 1
teaspoon freshly ground black pepper 1 2 - inch chunk of rind from Parmigiano or Pecorino Romano cheese 1 15 - ounce can cannellini or northern beans, drained 2 - 3 large Swiss chard leaves, ribs and stems removed, coarsely chopped Grated Parmigiano or Pecorino Romano cheese for garnish Fresh Italian parsley leaves for garnish
3 Tablespoons (or more) vegetable oil 1
chicken, cut up 1 large onion, chopped 3 cloves of garlic, minced 1/2 cup to 1 cup
chicken stock 2 Tablespoons tomato paste 1/2 cup dry white wine 2 Tablespoons hot paprika) If not available, add regular paprika and 1
teaspoon cayenne) pinch of thyme 1/2 cup sour cream Thickening: 1 cup milk and 2 Tablespoons flour
in a covered jar; shake hard before pouring into the sauce.
Cayenne - Infused Meat Marinade 1
teaspoon cumin seeds 1⁄3 cup olive oil 2 tablespoons lemon juice, fresh preferred 1 tablespoon soy sauce 2 tablespoons dry sherry 1 cup finely chopped onion 3 tablespoons finely chopped parsley 1 tablespoon finely chopped ginger 2 cloves garlic, minced 2
teaspoons ground cayenne chile 1
teaspoon ground paprika 2
teaspoons fresh oregano 1/2
teaspoon cinnamon Freshly ground black pepper The Brochettes 1 1/2 pounds boneless lamb, cut into 1 to1 1/2 - inch cubes, or substitute capybara 1 large bell pepper, stem and seeds removed, cut
in1 1/2 - inch squares 1 small onion, cut
in 1 1/2 - inch squares 12 cherry tomatoes 12 cremini mushrooms, stems removed Nutty Rice Pilaf 1⁄8
teaspoon saffron 2 tablespoons water 3 tablespoons blanched almonds 3 tablespoons pistachio nuts 2 tablespoons olive oil 1/2 cup vermicelli, broken into 1 - inch pieces 1 cup long - grain rice 1/2
teaspoon ground cayenne 2 1/2 cups
chicken or beef broth 2
teaspoons Cayenne - Infused Meat Marinade, above
4 jalapeños, stems and seeds removed, chopped 1 3 - pound
chicken, cut
in pieces 1 large onion, chopped 1 stalk of celery, chopped 2 carrots, peeled and diced 1 clove garlic, chopped 1
teaspoon ground cumin 1 quart water 2 cups half and half 1 or 2 jalapeños, stems and seeds removed, finely chopped for garnish
10 dried red chillis, such as Piquins, stems and seeds removed, soaked
in hot water for 30 minutes, then coarsely chopped 2 cups grated coconut (fresh preferred) 5 cups water 5 almonds or cashews l large piece ginger, peeled 3 stalks lemon grass 1 tablespoon ground turmeric 5 cloves garlic 1 tablespoon shrimp paste 10 shallots, peeled 1 tablespoon white pepper 1 tablespoon coriander 1/2 cup vegetable oil 2 pounds
chicken, cut up 10 ounces cooked bamboo shoots, sliced lengthwise 2 tablespoons soy sauce 3
teaspoons sugar Salt to taste
1/2 cup pigeon peas 1/4 pound salt pork, chopped 1 tablespoon vegetable oil 1 onion, chopped 1/2 cup chopped green bell pepper 1 stalk celery, chopped 2 fresh tomatoes, chopped 2 tablespoons tomato paste 2
teaspoons thyme 2 fresh cayenne chiles, stems and seeds removed, chopped (or substitute 1 habanero) 2 cups rice 1 quart
chicken broth Salt and freshly ground black pepper to taste Fry the salt pork
in a pot to render the fat.
To marinate
chicken: Combine 2
teaspoons tamari (or soy sauce), 2
teaspoons rice wine (or sherry), 2
teaspoons honey and 1/2
teaspoon sesame oil
in a medium bowl.
3 pounds ripe plum tomatoes, cut
in half lengthwise 1/4 cup plus 2 tablespoons good olive oil 1 tablespoon kosher salt 1 1/2
teaspoons freshly ground black pepper 2 cups chopped yellow onions (2 onions) 6 garlic cloves, minced 2 tablespoons unsalted butter 1/4
teaspoon crushed red pepper flakes 1 (28 - ounce) canned plum tomatoes, with their juice 4 cups fresh basil leaves, packed (chopped will be less stringy
in the end) 1
teaspoon fresh thyme leaves 1 quart
chicken stock or water
Sprinkle the
chicken breasts with the remaining 1/4
teaspoon salt and pepper and place
in the hot pan skin side down and let sear for 3 - 4 minutes and then remove the
chicken from the pan and onto a plate.
Place one tortilla
in the sauce and flip it so it's lightly coated on both sides, then place a couple of tablespoons of
chicken and a couple of
teaspoons of chopped onion on the tortilla.
ingredients TUNA NOODLE CASSEROLE WITH POTATO CHIP TOPPING 1/4 cup salted butter (plus more for greasing dish) 1 medium yellow onion (peeled, finely chopped) 1 (8 - ounce) package sliced cremini mushrooms 3/4
teaspoon table salt 1/4 cup all - purpose flour 2 cups whole milk 1 cup
chicken broth 8 ounces uncooked medium pasta shells 1 (6.7 - ounce) jar Italian tuna
in olive oil (drained and flaked) 2 tablespoons fresh flat - leaf parsley (plus more for garnish) 1/4
teaspoon black pepper 1 cup sharp white Cheddar cheese (shredded) 1/2 cup salt and vinegar potato chips (crumbled) 1/2 cup salted potato chips (crumbled) 1/2 cup jalapeno flavored potato chips (crumbled)
Ingredients Oil 8 skin - on, bone -
in chicken thighs Salt 1 large onion chopped 4 cloves garlic, minced 3 small carrots, finely diced 2 stalks celery, finely diced 1 red pepper, diced 1 green pepper, diced 1 jalapeño pepper, seeds removed, minced 1 1/2
teaspoons turmeric 2
teaspoons sweet paprika 1
teaspoon ground cumin 2 cups long - grain white rice 1/2 bunch kale, stem removed, leaves cut into ribbons and rubbed with salt (I like lacinato, but use whatever you like) 1 cup frozen peas, left to defrost on the counter while you make the rest of the meal 2 tablespoons chopped cilantro Juice of half a lemon, plus lemon wedges for garnish
ingredients SPICY ORANGE GLAZED
CHICKEN THIGHS: 1 cup orange juice (freshly squeezed) zest of 1 orange 2 tablespoons honey 2 teaspoons hot sauce 2 teaspoons thyme (leaves only, finely chopped) 8 chicken thighs (bone in, skin - on) 1/4 cup parsley (finely chopped, to garnish) 1/2 cup store - bought tzatziki (to garnish) Kosher salt and freshly ground pepper (to taste) SHAVED CARROT SALAD: 1 orange 1 tablespoon apple cider vinegar 1 teaspoon Dijon mustard 1/2 cup olive oil 6 cups mixed greens 4 large carrots (peeled, shaved into long strips) 1 cup feta cheese (crumbled) Kosher salt and freshly ground black pepper (to
CHICKEN THIGHS: 1 cup orange juice (freshly squeezed) zest of 1 orange 2 tablespoons honey 2
teaspoons hot sauce 2
teaspoons thyme (leaves only, finely chopped) 8
chicken thighs (bone in, skin - on) 1/4 cup parsley (finely chopped, to garnish) 1/2 cup store - bought tzatziki (to garnish) Kosher salt and freshly ground pepper (to taste) SHAVED CARROT SALAD: 1 orange 1 tablespoon apple cider vinegar 1 teaspoon Dijon mustard 1/2 cup olive oil 6 cups mixed greens 4 large carrots (peeled, shaved into long strips) 1 cup feta cheese (crumbled) Kosher salt and freshly ground black pepper (to
chicken thighs (bone
in, skin - on) 1/4 cup parsley (finely chopped, to garnish) 1/2 cup store - bought tzatziki (to garnish) Kosher salt and freshly ground pepper (to taste) SHAVED CARROT SALAD: 1 orange 1 tablespoon apple cider vinegar 1
teaspoon Dijon mustard 1/2 cup olive oil 6 cups mixed greens 4 large carrots (peeled, shaved into long strips) 1 cup feta cheese (crumbled) Kosher salt and freshly ground black pepper (to taste)
4 bone -
in pork chops, about 1 inch think fresh ground salt and pepper 1 cup flour 2 tsp garlic powder 1/4
teaspoon thyme 1/8
teaspoon chili powder 1/4 cup plus 2 tablespoons olive or vegetable oil, divided use 2 medium onions, thinly sliced 2 tablespoons butter 1 1/2 cup low - sodium
chicken broth 1/4 cup heavy cream
2 bone -
in chicken breast halves 1 small onion, halved, 1 clove garlic, cut
in half The tops of the celery stalk that will be used
in the salad 1/4
teaspoon dried thyme 1/2
teaspoon salt 1/4
teaspoon black pepper 2 cups water
Place
chicken in a large pot and add water to cover; add 1
teaspoon of salt.
In a separate bowl, combine cream of
chicken soup, reserved spinach broth, milk, green chilies, sour cream, 1
teaspoon salt, and 1 1/2 cups of the shredded Monterey Jack cheese.
for the polenta: 6 cups of stock (vegetable or
chicken, preferably homemade) 1 cup of polenta 1 - 2 tablespoons of olive oil salt * may not be necessary if your broth is salty enough pepper for the fennel + green beans: 1 fennel bulb (white part only, green parts reserve), sliced thin about two large handfuls of green beans (tips removed) olive oil salt + pepper about 1 - 2
teaspoons of za'atar some additional sesame seeds (there should be some
in the za'atar, but I like a little extra)
FILIPINO PORK AND
CHICKEN ADOBO 2 lbs bone - in, skin - on chicken thighs 1 lb pork belly 1 1/4 cup white vinegar 1 cup soy sauce 1 cup water 10 cloves garlic, smashed 2 tablespons olive oil 1 teaspoon coarse salt 1 tablespoon whole peppercorns 1/4 teaspoon ground black pepper 6 dried bay
CHICKEN ADOBO 2 lbs bone -
in, skin - on
chicken thighs 1 lb pork belly 1 1/4 cup white vinegar 1 cup soy sauce 1 cup water 10 cloves garlic, smashed 2 tablespons olive oil 1 teaspoon coarse salt 1 tablespoon whole peppercorns 1/4 teaspoon ground black pepper 6 dried bay
chicken thighs 1 lb pork belly 1 1/4 cup white vinegar 1 cup soy sauce 1 cup water 10 cloves garlic, smashed 2 tablespons olive oil 1
teaspoon coarse salt 1 tablespoon whole peppercorns 1/4
teaspoon ground black pepper 6 dried bay leaves
Stir
in chicken, vinegar, shallot mixture, 1/4
teaspoon pepper, and salt.
Ingredients: For the meatballs: 1 pound ground
chicken breast 1 3/4 cups grated zucchini (roughly 1 7 - to 8 - inch zucchini grated on the large holes of a box grater) 2 garlic cloves, grated or finely minced 1 chipotle pepper canned
in adobo 2
teaspoons adobo sauce from the chipotle can 1/2
teaspoon ground cumin 1
teaspoon kosher salt 2 tablespoons white chia seeds (I like white chia seeds for aesthetic purposes, but black will also work!)
1/2 cup balsamic vinegar 1/4 cup low sodium soy sauce 1/2 cup honey 2 Tablespoons olive oil 4 garlic cloves, minced 2
teaspoons minced fresh ginger 2 Tablespoons chopped scallions 1/2
teaspoon salt 6 large bone -
in, skin - on
chicken thighs (about 2 1/4 pounds) 1 Tablespoon cornstarch
Combine 1
teaspoon salt, black pepper and cajun seasoning
in small bowl; rub over all sides of
chicken.