Sentences with phrase «chin parallel»

Keep your back straight and your chin parallel to the ground.

Open your chest and shoulders slightly, but keep your chin parallel to the floor.

Work at keeping your chin parallel to the floor.

Not exact matches

«For this position,» says Vuarnet, «the back must be parallel with the skis, the head tucked well down on the chest, the hands held high and in front of the chin.

Stop when it reaches just below your chin and your forearms and upper arms are squeezed into each other, parallel to the ground.

Begin with the close - parallel grip (palms facing each other), wide grip and chin - up (palms facing you) style.

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

-- Hanging trunk rotation: while hanging from the chin - up bar, bring your trunk to a position parallel to the ground and the legs to a position parallel to the wall in front of you.

Lift your chin up to the sky so that your forehead is parallel to the sky and the ground.

The parallel grip chin / pull up is easiest on the shoulders and elbows and is the one I recommend most.

The first of these, performed on the «chinning machine» is the behind the neck type chin with a vertical (or parallel) handgrip; the starting position of this exercise is illustrated in photograph number seven, and the finishing position in photo number eight.

Bending your elbows, lift your upper arms straight out to the sides, and pull the barbell straight up until your upper arms are parallel to the floor and the bar is just below chin level.

Your forehead should be relatively parallel to the floor, your chin perpendicular.

• Accordingly, he designed his Nautilus multi-exercise chinning rack with parallel bars 22 - 24 inches apart.

PARALLEL CHINS: this has become famous due to the great Arthur (Mr Nautilus) Jones advocating a medium - wide grip with hands parallel, or halfway between pronation and suPARALLEL CHINS: this has become famous due to the great Arthur (Mr Nautilus) Jones advocating a medium - wide grip with hands parallel, or halfway between pronation and suparallel, or halfway between pronation and supination

Dip Belt — A dip belt is the easiest way to add extra weight for exercises like parallel bar dips, chin - ups and pull - ups.

Now, gently lift the body at the waist until the chin touches the chest and the thighs are parallel to the floor.

I can bench press 40 kg for 10 reps, do about 30 push ups from toes, 12 parallel unassisted dips and 3 unassisted chin ups.

A variation of this procedure involves removing a triangular piece of skin from the ventral chin with the base of the triangle parallel to the lower incisors.