Sentences with phrase «chocolate frozen yogurt»

Yes I was brave and wore white around children, even survived through chocolate frozen yogurt!
I got cheesecake and dutch chocolate frozen yogurt with a dollop of whipped cream, chocolate chunks and cookie dough bits.
Start with Daphne Baking Company Sweet Tart Shells or similar, fill a crust with 3 tablespoons of nonfat chocolate frozen yogurt and freeze until firm.

Not exact matches

Looking to create a healthy frozen dessert, Justin Woolverton began freezing Greek yogurt and cottage cheese with chocolate and fruit.
Bete Noire (Flourless Chocolate Cake) Biscoff Rice Krispie Treats Butter Mints Butterscotch Bourbon Bars Cake Batter Truffles Caramel Apple Cheesecake Bars Caramel - Nutella Crumb Bars Chai Snickerdoodle Cookies Cheesecake Brownies Chocolate, Almond, + Pear Tart Chocolate Avocado Pudding -LCB- vegan -RCB- Chocolate - Buttermilk Cupcakes with Raspberry - Cheesecake Buttercream Chocolate Caramel Tart Chocolate Cheesecake with Dark Chocolate Drizzle Chocolate Chip + Butterscotch Oatmeal Cookies Chocolate Chip Cookie Cake Chocolate Chip Cookie Dough Truffles Chocolate Chip Cookies (the New York Times recipe) Chocolate Chip Mini-Cupcakes with Milk Chocolate Frosting Chocolate Chocolate - Chip Muffins Chocolate Crackle Cookies Chocolate - Frosted Peanut Butter Chocolate Chip Bars Chocolate - Gingerbread Bars Chocolate - Guinness Pudding Chocolate Mocha Sandwich Cookies Chocolate - Nutella Thumbprint Cookies Chocolate Pastry Torte Coconut Macaroons Cookie Dough Cheesecake Bars Cranberry Shortbread Cake Dark Chocolate - Coconut Cupcakes with Coconut Buttercream Dark Chocolate Cupcakes with Peanut Butter Frosting Easter Egg Macaroon Nests Easy Homemade Funfetti Cake Five - Minute Strawberry Cheesecake Mousse Fresh Peach + Amaretto Popsicles Fresh Peach + Raspberry Galette Fresh Strawberry Pie with Shortbread Crust Frozen Watermelon «Pops» Glazed Lemon Pound Cake Hot Cocoa Cupcakes with Marshmallow Buttercream «Hot Dog» Sugar Cookies Homemade Marshmallow Peeps Homemade Salted Caramels Lemon - Blueberry Cream Pie Lemon Ricotta Cookies with Lemon Glaze Homemade Hostess Cupcakes Lemon Sugar Cookie Bars Lime - Raspberry Squares with Pistachio - Graham Crust Malted Chocolate Sandwich Cookies M&M Cookie Bars Margarita Ice Cream No - Bake Chocolate Mint Bars No - Bake Chocolate - Ricotta Icebox Cake No - Bake Coconut + Almond Fudge Brownies No - Fail Chocolate Fudge Nutella Chocolate Chip Cookies Oatmeal + Marshmallow Creme Pies Peach + Pecan Oat Crumble Bars Peanut Butter Buckeyes Peanut Butter Chocolate Chip Bars Peanut Butter Chocolate Chip Cookies Peanut Butter Cookies with Salted Peanut Caramel Peanut Butter + Jelly Bars Peppermint Candy Cane Brownies Peppermint Patty Brownie Cupcakes Pina Colada Sorbet Pumpkin - Chocolate Swirl Brownies Pumpkin Cupcakes with Salted Caramel Buttercream Pumpkin Spice Cookies Pumpkin Magic (Seven - Layer) Bars Pumpkin Roll Pumpkin Whoopie Pies Quadruple Chocolate Loaf Cake Raspberry - Chocolate Chip Frozen Yogurt Raspberry - Chocolate Liqueur Fudge Brownies Raspberry Confetti Meringues Raspberry Swirl Cheesecake Bars -LCB- low - fat -RCB- Red Velvet Cake with Cream Cheese Frosting Red, White, + Blue «Stained Glass» Jello Salted Brown Butter Rice Krispie Treats Salted Caramel Chocolate Cookies Salted Caramel Chocolate Chip Cookies Seven Layer Bars -LCB- Lightened - Up! -RCB-
Cindy brought us delicious blueberry lime frozen yogurt pops, more frozen yogurt business with swirl action side ponytail crunch, and some whiskey cherry chocolate soda floats to wash all the goodness down.
Their ice cream bars found ME one day when I was walking down the frozen aisle — normally I eat Greek yogurt sweetened with stevia for dessert to get the extra protein and skip out on the sugar, but the creamy and delicious ENLIGHTENED Ice Cream makes a sensible treat — each flavor (think Fudge, Coffee, Chocolate Peanut Butter Swirl) has under 100 calories and just 3 -5 g sugar and 7 — 8g protein.
Serve it with vanilla ice cream or frozen yogurt on top, or with a spritz of whipped topping and a drizzle of chocolate sauce.
has redefined what's possible for the dairy - free with a large variety of plant - based offerings, including plant - based beverages, frozen desserts, yogurts and chocolate, all enrolled in the Non-GMO Project.
A couple of weeks ago, the lovely people at ProYo High Protein Frozen Yogurt sent me each of their four flavors; Vanilla Bean, Banana Vanilla, Blueberry Pomegranate and Dutch Chocolate.
Filed Under: American / Western, Anjana's Recipes, Desserts, Frozen Treats, Mediterranean, Spring & Summer Tagged With: #MadeWithChobani, almonds, chocolate chips, dried cranberries, frozen yogurt, frozen yogurt barks, frozen yogurt bars, Greek yogurt, healthy, pomegranate, yogurt, yogurt popFrozen Treats, Mediterranean, Spring & Summer Tagged With: #MadeWithChobani, almonds, chocolate chips, dried cranberries, frozen yogurt, frozen yogurt barks, frozen yogurt bars, Greek yogurt, healthy, pomegranate, yogurt, yogurt popfrozen yogurt, frozen yogurt barks, frozen yogurt bars, Greek yogurt, healthy, pomegranate, yogurt, yogurt popfrozen yogurt barks, frozen yogurt bars, Greek yogurt, healthy, pomegranate, yogurt, yogurt popfrozen yogurt bars, Greek yogurt, healthy, pomegranate, yogurt, yogurt popsicles
The result: soft, rich double chocolate cookies sandwiched around perfectly sweet peanut butter frozen yogurt that literally melts in your mouth!
One son has chocolate almond milk, yogurt or banana bread and fruit; middle son has cereal, fruit and OJ, and my daughter (who hates to eat in the morning) lives my smoothies which are simply frozen berries, a blop of greek yogurt, ice and some almond milk.
The result of years of careful research, trial - and - error, and a little creative reverse - engineering, Top Secret Recipes ® Step - by - Step hacks: • KFC ® Original Recipe ® Fried Chicken and Cole Slaw • Cinnabon ® Classic Cinnamon Roll • IKEA ® Swedish Meatballs • Outback Steakhouse ® Alice Springs Chicken ® • Pinkberry ® Original Frozen Yogurt • Raising Cane's ® Chicken Fingers and Sauce • Arby's ® Curly Fries • Lofthouse ® Frosted Cookies • Wendy's ® Chili • Panera Bread ® Fuji Apple Chicken Salad • Starbucks ® Cake Pops • Cafe Rio ® Sweet Pork Barbacoa • McDonald's ® McRib ® Sandwich • The Melting Pot ® Cheddar Cheese Fondue • P.F. Chang's ® Chicken Lettuce Wraps • The Cheesecake Factory ® Stuffed Mushrooms • Ben & Jerry's ® Chocolate Chip Cookie Dough Ice Cream • Chick - fil - A ® Chicken Sandwich • Chili's ® Baby Back Ribs • Chipotle Mexican Grill ® Adobo - Marinated Grilled Chicken & Steak • Cracker Barrel ® Hash Brown Casserole • Mrs. Fields ® Chocolate Chip Cookies • Ruth's Chris Steakhouse ® Sweet Potato Casserole
1-1/2 cups flour * 1/4 cup sugar 2 teaspoons baking powder 1 teaspoon cinnamon 1/4 cup flaxseed meal or ground flaxseed 1/2 cup chocolate chips (I used bittersweet) 1 cup fresh or frozen raspberries 1 cup plain yogurt 1 teaspoon vanilla
This cold and creamy frozen yogurt bark with dark chocolate, bananas and hazelnuts makes the perfect cooling snack!
You'll need the following ingredients: vanilla bean Greek yogurt, a frozen banana that you've chopped up into chunks, milk, chocolate syrup, and some smooth peanut butter.
RaceTrac's service offerings that will be standardized across all stores include Swirl World, a frozen treat concept with up to 10 flavors of frozen yogurt and ice cream (with swirling potential) and more than 40 customizable toppings that includes candies, chocolates, fruits, nuts and more, which is already available in one - third of its stores, along with its expanded coffee bar that offers seven different blends of coffee with an expansive collection of creamers, sugars, marshmallows and cinnamon to add to every beverage.
«He was nearly laughed out of the local creameries when he requested that they manufacture and sell him a chocolate and other candy bar - flavored frozen yogurt; yet today, these are staple flavors for frozen yogurt,» Clawson remarks.
By Rudy Miick 174 187 > 168 Road Town Wholesale Trading Ltd. > 17 Orange Leaf Frozen Yogurt 4 > 178 Quick Chek > 181 Rocky Mountain Chocolate Factory > 184 Sendik's Fine Foods > 187 Zaro's Bakery > 190 Balboa Brands 166 food and drink • spring 2011 • www.fooddrink-magazine.com http://www.fooddrink-magazine.com Table of Contents for the Digital Edition of Food and Drink - Spring 2011 Food and Drink - Spring 2011 Tableside Chat Table of Contents News a la Carte Current Events FAD Exclusive A Ripening Field History in the Making New Wine Paradigm Don Sebastiani & Sons / The Other Guys St. Julian Winery Ste. Genevieve Winery Herzog Wine Cellars Meier's Wine Cellar Oak Ridge Winery Producers: Keeping Trade Secrets MaMa Rosa's Pizza Gel Spice Co..
Throw a handful of fresh or frozen fruit, granola or cereal, and maybe even a few chocolate chips into a yogurt cup for an easy, delicious, and nutritious morning meal.
Although I should be sharing recipes for popsicles, or frozen yogurt, or something warm weather friendly, here I am, telling you to layer brownies with peanut butter whipped cream and chocolate ganache.
Chocolate Strawberry Cheesecake Ice Cream Topping — I love this fun idea from friend Emily at the Litehouse Foods blog, she transformed Green yogurt fruit dip into a frozen «bark» to use as garnish on a favorite flavor of ice cream.
Fresh fruits with dark chocolate, vegan ICE CREAM, vegan FROZEN YOGURT, vegan GELATO, basically anything that is sweet, cold, creamy and refreshing!
Imagine a frozen grasshopper pie: Thats what Dannon Oikos Mint Chocolate Chip Greek Frozen Yogurt ($ 3.99) between Pepperidge Farm Mint Chocolate Brownie Cookies tastesfrozen grasshopper pie: Thats what Dannon Oikos Mint Chocolate Chip Greek Frozen Yogurt ($ 3.99) between Pepperidge Farm Mint Chocolate Brownie Cookies tastesFrozen Yogurt ($ 3.99) between Pepperidge Farm Mint Chocolate Brownie Cookies tastes like!
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut butter cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
These delightful mini mint chocolate chips make for an amazing topping on ice cream and frozen yogurt.
chocolate & cherry frozen yogurt sandwiches
Thickening, gelling, and stabilizing agent: Dairy and non-dairy products, including ice cream, sorbet, frozen desserts, chocolate milk, soy milk, almond milk, yogurt, cottage cheese, whipping cream; jelly, infant formula, salad dressings, deli meat, frozen dinners.
It's really Netflix's fault for releasing it all at once...), I topped a scoop of the orangey frozen yogurt with some dark chocolate pieces.
Other favorite healthy snack ideas include Frozen Yogurt Bark with Raspberries & Divine Chocolate, Cheesy Cauliflower Breadsticks, Strawberry Mango Smoothie, Green Smoothie Bowl with Avocado and Steak and Scallion Rolls.
Maybe Chocolate, Vanilla, and Strawberry Frozen Yogurt Cups are more your thing.
In this collaborative flavor, we take David's granola recipe and coat individual clusters in his signature chocolate blend, then add them by the handful into a tart frozen yogurt.
Almond Cookies with Amaretto Apple Butter Baked Blackcurrant Ryemeal Chocolate, Almond & Fleur de Sel Pots de Crème Coconut Plum Crumble Date Bundt Cake with Whiskey Double Chocolate Muffins with Flaked Sea Salt & Dried Flowers Frozen Bilberry Cardamom Yogurt Gooseberry Clafoutis Kaiserschmarrn Korvapuusti — Finnish Cinnamon Rolls Lavender Cookies Mini Almond Pavlovas with Forest Berries No - Bake Yogurt Cream Cake with Strawberries Nordic Oven Pancake Nordic Pancakes with Blood Orange & Aperol Compote Overnight Oats Peach Galette Plum Galettes Pulla — Finnish Cardamom - Spiced Sweet Buns Raspberry Buttermilk Scones Redcurrant Buttermilk Cake Red Currant Tart Rhubarb Strawberry Datschi Rhubarb Strawberry Jam Rose Pistachio Shortbread Saffron Knots with Orange Almond Filling Strawberry Watermelon Yogurt Popsicles Swedish Saffron Buns Queen Jam Toscakaka − Nordic Caramel Almond Cake Warm Spiced Brown Butter Zucchini Muffins Whipped Cranberry Porridge Whipped Lingonberry Porridge Zwetschgendatschi — German Plum Sheet Cake
Almond Cookies with Amaretto Arugula Salad with Pears, Feta & Pecans Baked Blackcurrant Ryemeal Beet & Potato Latkes Date Bundt Cake with Whiskey Double Cacao Buckwheat Granola Double Chocolate Muffins with Flaked Sea Salt & Dried Flowers Frozen Bilberry Cardamom Yogurt Green Couscous Salad Kaiserschmarrn Korvapuusti — Finnish Cinnamon Rolls Moose Goulash Mulled Cider with Calvados No - Knead Country Loaf Nordic Canapés with Roe & Gravlax Nordic Oven Pancake Nordic Pancakes with Blood Orange & Aperol Compote Nordic Pea Soup Nordic Rice Porridge with Caramelized Plums Oeufs en Cocotte with Spinach & Sun - Dried Tomatoes Overnight Oats Plum Galettes Pulla — Finnish Cardamom - Spiced Sweet Buns Roasted Pumpkin Risotto with Crispy Prosciutto Rose Pistachio Shortbread Saffron Knots with Orange Almond Filling Salt Roasted Chestnuts Sesame ² & Poppy Seed Crispbread Smoked Fish Spread Swedish Saffron Buns Toscakaka − Nordic Caramel Almond Cake Whipped Cranberry Porridge Whipped Lingonberry Porridge
Baked Blackcurrant Ryemeal Clumpy Granola with Stewed Rhubarb Croissants Filled with Brie & Strawberries Double Cacao Buckwheat Granola Double Chocolate Muffins with Flaked Sea Salt & Dried Flowers Frozen Bilberry Cardamom Yogurt Green Couscous Salad Honey Granola with Summer Berries Kaiserschmarrn Korvapuusti — Finnish Cinnamon Rolls Lavender Cookies Mini Almond Pavlovas with Forest Berries Nettle Flatbread No - Bake Yogurt Cream Cake with Strawberries Nordic Canapés with Roe & Gravlax Nordic Oven Pancake Oeufs en Cocotte with Spinach & Sun - Dried Tomatoes Overnight Oats Pulla — Finnish Cardamom - Spiced Sweet Buns Quinoa Salad with Grilled Summer Vegetables & Harissa Rhubarb Strawberry Datschi Rhubarb Strawberry Jam Rose Pistachio Shortbread Salmon Salad with Wasabi Dressing Sesame ² & Poppy Seed Crispbread Sima — Finnish Raspberry Mead Smoked Fish Spread Stinging Nettle Pancakes Toscakaka − Nordic Caramel Almond Cake Whipped Cranberry Porridge Whipped Lingonberry Porridge
Almost raw crunchy caramel slice (GF) Boozy root beer floats (GF) Black + white ice cream (GF) Cereal milk ice cream Chocolate chunk coconut ice cream (GF) Chocolate chunk peanut butter soft serve (GF) Maple banana sundaes with black + white ice cream (GF) Peanut butter chocolate chunk ice cream (GF) Peanut butter cup soft serve (GF) Pumpkin chocolate chip soft serve (GF) Pumpkin pie sundaes Pumpkin spice ice cream (GF) Raw cacao ice cream (GF) Raw chocolate pistachio gelato (GF) Raw raspberry fudge pops + homemade magic shell (GF) Roasted blueberry frozen yogurt (GF) Salted double chocolate ice cream (GF) S'mores ice cream Toasted coconut peanut butter mousse (GF) Vanilla bean ice cChocolate chunk coconut ice cream (GF) Chocolate chunk peanut butter soft serve (GF) Maple banana sundaes with black + white ice cream (GF) Peanut butter chocolate chunk ice cream (GF) Peanut butter cup soft serve (GF) Pumpkin chocolate chip soft serve (GF) Pumpkin pie sundaes Pumpkin spice ice cream (GF) Raw cacao ice cream (GF) Raw chocolate pistachio gelato (GF) Raw raspberry fudge pops + homemade magic shell (GF) Roasted blueberry frozen yogurt (GF) Salted double chocolate ice cream (GF) S'mores ice cream Toasted coconut peanut butter mousse (GF) Vanilla bean ice cChocolate chunk peanut butter soft serve (GF) Maple banana sundaes with black + white ice cream (GF) Peanut butter chocolate chunk ice cream (GF) Peanut butter cup soft serve (GF) Pumpkin chocolate chip soft serve (GF) Pumpkin pie sundaes Pumpkin spice ice cream (GF) Raw cacao ice cream (GF) Raw chocolate pistachio gelato (GF) Raw raspberry fudge pops + homemade magic shell (GF) Roasted blueberry frozen yogurt (GF) Salted double chocolate ice cream (GF) S'mores ice cream Toasted coconut peanut butter mousse (GF) Vanilla bean ice cchocolate chunk ice cream (GF) Peanut butter cup soft serve (GF) Pumpkin chocolate chip soft serve (GF) Pumpkin pie sundaes Pumpkin spice ice cream (GF) Raw cacao ice cream (GF) Raw chocolate pistachio gelato (GF) Raw raspberry fudge pops + homemade magic shell (GF) Roasted blueberry frozen yogurt (GF) Salted double chocolate ice cream (GF) S'mores ice cream Toasted coconut peanut butter mousse (GF) Vanilla bean ice cchocolate chip soft serve (GF) Pumpkin pie sundaes Pumpkin spice ice cream (GF) Raw cacao ice cream (GF) Raw chocolate pistachio gelato (GF) Raw raspberry fudge pops + homemade magic shell (GF) Roasted blueberry frozen yogurt (GF) Salted double chocolate ice cream (GF) S'mores ice cream Toasted coconut peanut butter mousse (GF) Vanilla bean ice cchocolate pistachio gelato (GF) Raw raspberry fudge pops + homemade magic shell (GF) Roasted blueberry frozen yogurt (GF) Salted double chocolate ice cream (GF) S'mores ice cream Toasted coconut peanut butter mousse (GF) Vanilla bean ice cchocolate ice cream (GF) S'mores ice cream Toasted coconut peanut butter mousse (GF) Vanilla bean ice cream (GF)
Desserts and Sweets Applesauce Oatmeal Cookies Blueberry Crisp Chia Pudding Chocolate Banana Cookies Chocolate Brownie Bites Chocolate Hazelnut Bark Chocolate Peanut Butter Mini Pies Easy Oatmeal Apple Crisp Mango Coconut Ice Cream Oatmeal Chocolate Chip Cookies Peach Oatmeal Crisp Recipe Pumpkin Chia Pudding Pumpkin Oatmeal Chocolate Chunk Cookies Rhubarb Mango Crisp Vanilla Greek Frozen Yogurt Watermelon Coconut Water Ice Pops
1 cup plant milk 1 cup frozen strawberries 1 banana 1 cup berry flavored yogurt Granola Coconut butter Chocolate
We're in love with this chocolate chip and mint frozen yogurt idea from 101 Cookbooks because it's just as delicious as ice cream, but healthier!
And, just like the pizookie above, the ice cream here is another healthier swap: Yasso's Chocolate Chip Cookie Dough Greek Frozen Yogurt!!
Butter Pecan, Chocolate Peanut Butter, Chocolate, Coffee, Dark Chocolate Chip Gelato, Coffee Frozen Yogurt, Dulce De Leche, Java Chip, Green Tea, Mango, Mayan Chocolate, Mango Sorbet, Mint Chip, Peppermint Bark, Orange Peach Sorbet, Pineapple Coconut, Pralines and Cream, Pistachio, Raspberry Sorbet, Pralines and Cream, Rocky Road, Sea Salt Caramel Truffle, Rum Raisin, Strawberry, Vanilla, Sweet Cream Coffee Caramel, Vanilla Bean, Vanilla Swiss Almond, Vanilla Chocolate Chip, Zesty Lemon Sorbet, White Chocolate Raspberry Truffle.
While I was pregnant, I occasionally indulged in things like frozen yogurt (with candy on top, of course), grass - fed and full - fat dairy, and chocolate, but overall my diet has been pretty clean.
Cold, creamy, and nutritious foods: frozen fruit and yogurt shake, ice pops, or cold juice; warm tea and hot chocolate.
Pack healthy «ROAD FOOD» - sweet «n salty snacks: grapes, frozen yogurt sticks, chocolate milk, fruit leathers, sun chips, nuts, etc..
I have offered him a variety of food since his Cerelac days (I do not want to go back to that), but all he eats now are just french fries, pork chicharon, bacon, donut, biscuits, cupcakes (depending on the flavor), watermelon, mangoes, juice, ice cream, frozen yogurt, milk chocolate and fresh milk.
If you have a chocolate fix that needs attention, try to limit your sweets and try some naturally sweet alternatives such as dates, raisins, or frozen yogurt (all of which do not contain caffeine, and are healthier for you!).
People often hear the word smoothie and think it's a healthy snack or meal replacement, but most are very high in sugary ingredients such as fruit juice, frozen yogurt, honey, and bananas or they contain a lot of fat (think ice cream, peanut butter, syrups or chocolate).
1/2 cup fresh or frozen blueberries, thawed 2 cups nonfat Greek - style yogurt 2 1/2 tbs mini dark - chocolate chips 1/2 cup oat granola Chopped walnuts
Improvise with fixings like chopped dark chocolate, unsweetened coconut flakes, and frozen yogurt.
a b c d e f g h i j k l m n o p q r s t u v w x y z