Apple Slices with Peanut Butter and Granola - Top slices of apple with peanut butter,
chocolate soy nut butter or chocolate walnut butter and sprinkle on some granola.
But it can easily be made so by replacing
the chocolate soy nut butter for a chocolate nut butter made with low - or moderate - FODMAP nuts, such as almonds, hazelnuts, sunflower seeds or peanuts.
Chelsea @ Chelsea's Healthy Kitchen recently posted... Spooky
chocolate soy nut butter cookies
Not exact matches
Semisweet
chocolate (sugar,
chocolate liquor, cocoa mass, cocoa
butter,
soy lecithin (emulsifier), vanillin (artificial flavor)-RRB-, cranberries, sugar, sunflower oil, natural and artificial flavors, gum arabic, confectioners glaze Packaged in the same facility as peanuts, tree
nuts, wheat,
soy, and milk products.
Rainbow Sprinkles,
Chocolate Sprinkles, Semisweet Baking Bits, Gummi Bears (12 Flavors), SKOR ® Bits, Crushed
Chocolate Sandwich Cookies, Chopped Andes Mints, Mini Peanut
Butter Cups, Mochi Rice Cakes (Rainbow), Chopped Peanuts Packaged in the same facility as peanuts, tree
nuts, wheat,
soy, and milk products.
Filed Under: bars, breakfast,
chocolate, coconut, cookies, dairy free, egg free, gluten free, Healthy, homemade,
nut free, oat free, Snack,
soy free, vegan Tagged With: caramel, coconut, coconut
butter, dairy free, dates, easy, egg free, energy bar, gluten free, healthy, homemade, no bake,
nut free, peanut free, protein bar, snack,
soy free, tree
nut free, vegan
Filed Under: birthday,
chocolate, cookies, dairy free, dessert, gluten free, homemade,
nut free,
soy free, tree
nut free, Uncategorized, vegan Tagged With:
chocolate,
chocolate chip, cookies, dairy free, dessert, egg free, gluten free, homemade,
nut free, peanut free, pumpkin seed
butter,
soy free, tree
nut free, vegan
Filed Under: Appetizer, avocado,
chocolate, cookies, dairy free, dessert, egg free, gluten free, Healthy,
nut free, oat free, Snack,
soy free, tree
nut free, vegan Tagged With: avocado, breakfast, candy,
chocolate, cookie, dairy free, dessert, easy, gluten free, healthy, homemade,
nut free, peanut free, pumpkin seed
butter,
soy free, tree
nut free, vegan
Filed Under: banana, bars, breakfast, cookies, dairy free, dessert, egg free, gluten free, Healthy,
nut free,
soy free, tree
nut free Tagged With: breakfast,
chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, healthy,
nut free, peanut free, pumpkin seed
butter, snack,
soy free, tree
nut free, vegan
8 tablespoons
butter or dairy - free shortening, of choice 4 ounces unsweetened baking
chocolate 1 1/2 cups sugar 2 eggs 1/4 cup milk of choice (cow, rice,
soy,
nut, hemp) 1 teaspoon pure vanilla extract 1 cup gluten - free flour blend of choice 1/2 teaspoon salt
Milk
chocolate (sugar, cocoa
butter, skim milk powder, cocoa mass, vegetable fat,
soy lecithin,, vanilla), corn syrup, gelatine, citric acid, natural and artificial flavors Packaged in the same facility as peanuts, tree
nuts, wheat,
soy, and milk products.
Pure milk
chocolate (sugar, cocoa
butter, milk,
chocolate liquor,
soy lecithin, vanillin), semisweet chooclate (sugar,
chocolate liquor, cocoa
butter,
soy lecithin, vanillin), corn syrup, whey powder, malted milk powder, sugar, malt syrup, coconut oil, glycerol, monostearate, artificial flavor, sugar, cocoa
butter, whole milk powder,
soy lecithin, vanilla, gum arabic, confectioner's glaze Packaged in the same facility as peanuts, tree
nuts, wheat,
soy, and milk products.
Pure milk
chocolate (sugar, cocoa
butter, milk,
chocolate liquor,
soy lecithin, vanillin), sugar, corn syrup, sweetened condensed milk, vegetable fat,
butter, hazelnuts,
soy lecithin, salt, natural flavors, sugar, cocoa
butter, whole milk powder, vanilla, semisweet
chocolate (sugar,
chocolate liquor, cocoa
butter,
soy lecithin, vanillin), confectioner's glaze, gum arabic, natural and artificial flavors Packaged in the same facility as peanuts, tree
nuts, wheat,
soy, and milk products.
Filed Under: Dairy - Free, Egg - Free, Gluten Free, No Nightshades,
Nut - Free, Oil Free, Refined Sugar - Free,
Soy - Free, Sugar - Free, Sweet Things, Vegan, Vegetarian Tagged With: almond
butter, baking powder, beet, cacao
butter, cacao powder,
chocolate,
chocolate chips, coconut milk, date, maple syrup, oat flour, salt, tapioca starch, vanilla extract
Filed Under:
chocolate, cookies, dairy free, dessert, egg free, gluten free, homemade, Uncategorized Tagged With: dessert, easy, egg free, gluten free, homemade,
nut free, peanut free, pumpkin, pumpkin seed
butter,
soy free, tree
nut free
Filed Under: bars, breakfast,
chocolate, dairy free, dessert, egg free, gluten free, Healthy,
nut free, Snack,
soy free, tree
nut free, vegan Tagged With: breakfast,
chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, no bake,
nut free, peanut free, pumpkin seed
butter,
soy free, sunflower
butter, tree
nut free, vegan
Filed Under: breakfast,
chocolate, dairy free, egg free, Healthy, homemade,
nut free, oat free,
soy free, tree
nut free, vegan Tagged With: breakfast,
chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, homemade, no bake,
nut free, pumpkin seed
butter, snack,
soy free, tree
nut free, vegan
These coconut cups are filled with pure coconut
butter surrounded by dairy free,
soy free, peanut free, tree
nut free dark
chocolate.
Tagged under: banana,
chocolate, dairy - free recipe, dessert, dessert recipe, gluten - free, ice cream, lactose - free, nice cream, not low - FODMAP recipe, recipe,
soy,
soy nut butter, vegan recipe, vegetarian recipe
For example, to build a bar, you get to pick the base (
nut / seed
butters and dates), protein powder (
soy, rice, or whey),
nuts and seeds, dried fruits and berries, sweetener (honey, agave, or brown rice syrup), seasonings /
chocolate, grains / cereal (granola, crunchy rice, or oat bran), and vitamin infusions.
Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Dark
Chocolate * [organic sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla beans, organic soy lecithin], Organic Pecans, Organic Macadamia Nuts, Organic Flaxseeds, Raw Honey, Celtic Sea Salt ® * Dark Chocolate is a heated ingredient, whereas the rest
Chocolate * [organic sugar, organic unsweetened
chocolate, organic cocoa butter, organic vanilla beans, organic soy lecithin], Organic Pecans, Organic Macadamia Nuts, Organic Flaxseeds, Raw Honey, Celtic Sea Salt ® * Dark Chocolate is a heated ingredient, whereas the rest
chocolate, organic cocoa
butter, organic vanilla beans, organic
soy lecithin], Organic Pecans, Organic Macadamia
Nuts, Organic Flaxseeds, Raw Honey, Celtic Sea Salt ® * Dark
Chocolate is a heated ingredient, whereas the rest
Chocolate is a heated ingredient, whereas the rest are not.
1 pkg Betty Crocker * SuperMoist * French Vanilla Mix 1 1/4 cups (300 mL) smooth peanut
butter (for those with
nut allergies substitute for a
soy butter or wow
butter) 1/4 cup (50 mL) packed brown sugar 1/4 cup (50 mL)
butter, softened 2 eggs 1.5 cups (500 mL) milk or semi-sweet
chocolate chips
Here are my favorite snacks, many of which are dairy /
soy free and easily adaptable to other special diets... Energy bites Balls consisting of oats,
nut butter (I do peanut
butter), ground flax seeds,
chocolate chips (I use dairy /
soy free chips), toasted coconut, honey, and vanilla extract.
Eliminate specific foods and food groups from your diet, including cow's milk (and other products made with milk and milk proteins, including
butter, cheese, and ice cream, etc.),
soy, citrus fruits, eggs, tree
nuts, peanuts, wheat, corn, strawberries, and
chocolate
Summer black radish
Soy lecithin Wheat grass Cucumber, fresh Sprouts Barley grass
Soy nuts, soaked / dried Dandelion Red radish Avocado Endive, fresh Tomato Cabbage lettuce, fresh Celery Garlic Lima beans Soybeans, fresh Navy beans Beet Green beans Lemon Carrot Wheat kernel Spinach Turnip Limes Chives Watercress Horseradish Leeks, bulb Red cabbage Pumpkin seed Zucchini Sunflower seed Peas, fresh Kohlrabi Banana, unripe Lamb's lettuce Savoy cabbage Evening primrose oil Almonds Flax seed oil Borage oil Cherry, sour White cabbage Cauliflower White radish Tofu Onion
Soy flour Lettuce Green cabbage Potato Asparagus Buttermilk Olive oil Flax seed Peas, ripe Brazil
nuts Sesame seed Coconut, fresh Brussels sprouts Buckwheat grouts Spelt Lentils Watermelon Hazelnut Grapefruit Rye bread Red currant Cantaloupe Macadamia
nut Liver Organs
Butter Cherry, sweet Dairy cream Bread, whole grain Date Plum Oysters Raspberry Blueberry Strawberry Black currant White biscuit Corn oil Margarine Sunflower oil Cranberry Honey Grape, ripe Gooseberry, ripe Walnut Currant Tangerine Mango Brown rice syrup Barley malt syrup Cashew Milk sugar Turbinado sugar Sucanat Wheat, non-stored Fruit juice, natural Orange Papaya Apricot Fructose Peach Pear Banana, ripe Bread, white Mandarin Fresh water fish Brown rice, non-stored Pineapple Ketchup Mayonnaise Peanut Beet sugar Molasses Wine Pistachio Sugar, white Hard cheese Chicken Eggs Ocean fish
Chocolate Coffee Beer Artificial sweeteners Antibiotics Tea, black Fruit juice, sugar sweetened Beef Veal
Soy sauce Pork Liquor Vinegar
Whole dry roasted Brazil
Nuts, semisweet chocolate -LCB-(sugar, chocolate liquor, cocoa mass, cocoa butter, soy lecithin (emulsifier), vanillin (artificial flavor)-RRB-, gum arabic, confectioner's glaze -RCB-, confectioners glaze Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk produ
Nuts, semisweet
chocolate -LCB-(sugar,
chocolate liquor, cocoa mass, cocoa
butter,
soy lecithin (emulsifier), vanillin (artificial flavor)-RRB-, gum arabic, confectioner's glaze -RCB-, confectioners glaze Packaged in the same facility as peanuts, tree
nuts, wheat, soy, and milk produ
nuts, wheat,
soy, and milk products.
Filed Under:
chocolate, cookies, dairy free, dessert, egg free, gluten free, homemade, Uncategorized Tagged With: dessert, easy, egg free, gluten free, homemade,
nut free, peanut free, pumpkin, pumpkin seed
butter,
soy free, tree
nut free