They're also high in protein from the use of
your choice of protein powder and egg whites.
They're also high in protein from the use of
your choice of protein powder and egg whites.
With so many
choices of protein powder... Read More»
Not exact matches
But this homemade Mocha
Protein Shake is a much more nutritious choice thanks to the addition of a dairy - free protein powder, clocking in at 254 calories, 4.5 grams of fat, 17 grams of sugar and 28 grams of p
Protein Shake is a much more nutritious
choice thanks to the addition
of a dairy - free
protein powder, clocking in at 254 calories, 4.5 grams of fat, 17 grams of sugar and 28 grams of p
protein powder, clocking in at 254 calories, 4.5 grams
of fat, 17 grams
of sugar and 28 grams
of proteinprotein.
With frozen sweet potatoes (previous roasted and chopped), milk
of choice,
protein powder, cinnamon, and vanilla, this delicious energy smoothie tastes like pie.
The recipe calls for milk
of your
choice, such as almond or soy, frozen strawberries, banana, ice cubes,
protein powder, agave nectar (but you can substitute with honey or maple syrup if you're not a fan
of agave), and toppings, such as berries, banana, granola and coconut flakes.
1/8 cup pea
protein powder (I used our lovely non-GMO golden pea
protein powder: 1 - perfect ingredient, nothing else) 1/8 cup gluten - free self - raising flour 115 ml almond milk 1/8 cup cocoa
powder (18.5 g) 2 tbsp (32g) cashew butter (I used this 100 % cashew one from Meridian) 1 tbsp (13g) date syrup (or your natural sweetener
of choice) Stevia drops to taste or your sweetener
of choice (I used these ones, they's the best in my opinion)
The possibilities are truly endless, you can add in any fruit
of choice or even
protein powders, peanut butter
powder or carob
powder like in this case.
Women 1 scoop
of protein powder 1 cup
of vegetables Handful
of fruit 1 tablespoon
of healthy fat Mixer (almond milk, regular milk, water — your
choice)
Men 2 scoops
of protein powder 1 - 2 cups
of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a nut butter or seed for example) Mixer (almond milk, regular milk, water — your
choice)
1 scoop Genuine Health Fermented Vegan
Proteins in Vanilla (or any other vanilla
protein powder of choice)
1 cup (gluten - free or regular) oats 1/2 cup vanilla or coffee flavored whey
protein powder 1/4 cup vanilla pea
protein, rice
protein or casein
protein powder 1/4 cup chopped nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener
of choice — remember if you get the flavdrops from MyProtein that you can use our exclusive discount code
of POWMP to get 10 % off!)
Day 4: Sunwarrior Raw Vegan
Protein Powder or Product
of Choice Giveaway.
Both green, and full
of vitamins, minerals, and antioxidants, when blended with banana, almond milk, a natural
protein powder of choice, and an unrefined sweetener such as honey or coconut nectar, they create a lean, mean, green, SUPERCHARGED smoothie.
· 1.5 tbsp golden flax meal + 3 tbsp water · 3/4 cup spelt flour · 1/4 cup Vega One Vanilla Chai
Protein Powder · 2 tsp baking powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I used
Powder · 2 tsp baking
powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I used
powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener
of choice) ** see note ** · 2 medium bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch
of cloves · Pinch
of salt · Chopped hazelnuts and / or toasted coconut chips (I used Dang)
-1 1/4 cup milk
of choice (I used unsweetened coconut)-1 / 2 cup canned pumpkin - about 1/4
of an avocado -1 T
protein powder of choice (I used Sunwarrior vanilla)-2 medjool dates -1 T flax seeds (use 1 T ground flax seeds if you don't have a high speed blender)-1 t molasses - dash cinnamon - dash nutmeg
The brownie batter calls for pumpkin puree, smooth almond or cashew butter, cocoa
powder (unsweetened), and
protein powder, and the frosting calls for chocolate
protein powder, granulated sweetener (like stevia
powder), nut butter (cashew or macadamia works well because they're nice and smooth), and vegan milk
of choice.
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain
protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets
of stevia or sweetener
of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness
of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy
protein packed shake!
Here is my version with added
protein from your favorite
protein powder of choice.
2 cups high -
protein, gluten - free flour blend or gluten - free flour blend
of choice 1 teaspoon baking soda 2 teaspoons baking
powder 1/2 teaspoon xanthan gum 1/2 teaspoon salt 1/4 cup gluten - free oats 1 egg or flax gel * 1 cup buttermilk or milk
of choice (rice, hemp, soy, almond)
* Nutritional values are for the smoothie WITHOUT the
protein powder (since calories and grams
of protein vary widely between brands) You can simply add the calories / nutritional values for the
protein powder of your
choice.
2 tbsp oat flour (or blend rolled oats into flour in a food processor or spice grinder) 2 tbsp coconut flour 1/2 cup
protein powder (I used Hemp Pro 70) 1/4 cup cocoa
powder 1/4 cup grated zucchini 1/4 cup grated apple (I tried to process it into sauce but it was too little apple for the food processor, so grated it was) 1/2 tsp baking soda 1 tsp cinnamon 3/4 tsp ground flax seeds 1/4 cup agave or your
choice of sweetener 1/4 cup chocolate chips 3/4 cup hot water
almond milk 1 scoop
protein powder of your
choice (I used Amazing Grass
protein chocolate
powder) 1 pack acai, frozen (I recommend Tambor Acai) 1/2 avocado, frozen 1 banana, frozen 1 date, soaked Granola (optional) Raspberries (optional) Coconut shavings (optional) Almond butter (optional)
For the
protein powder in this recipe, I used Garden
of Life Raw Organic Meal in the vanilla flavor, my favorite plant - based
protein powder of choice that also includes a variety
of nutrient - dense ingredients.
In a large mixing bowl, combine the oat flour, vanilla
protein powder, sweetener
of choice and sea salt and mix well.
In a separate mixing bowl, combine the almond flour, coconut flour, whole almonds, granulated sweetener
of choice,
protein powder and cinnamon and mix well.
It's possible, then, that the best
protein powder for your child will be different from your own
powder of choice.
And, as such, you'll want to be sure that your
protein powder of choice has a little junk in it as possible.
1 cup Unsweetened almond milk (or low fat milk
of choice) 1/2 cup Vanilla low fat Greek yogurt (or mashed banana, or pumpkin) 2 tbs Unsweetened cocoa
powder (or more, to taste) 1/8 tsp Salt 2 tbs Baking stevia 1 cup Old fashioned oats 1/4 cup Carrington Farms Coconut
Protein powder
3/8 cup Naked Nutrition Chocolate
protein powder 1/4 cup cocoa
powder 1/4 cup coconut flour 3/8 cup milk (
of choice) 1/2 bar 85 % dark chocolate, melted Combine all
of the ingredients -LSB-...]
INGREDIENTS 2 cups
of filtered water or almond milk 2 large handfuls
of baby spinach 6 leaves
of romaine lettuce, chopped 6 tablespoons
of hemp seed (for
protein) OR 2 servings high - quality, organic
protein powder of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch
of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup
of ice (optional)
(1 cup quick oats, divided 3 scoops flavoured
protein powder of choice (30 gram scoops) * 1/2 -1 cup dairy free milk
of choice **)
1 cup
of oats 8 dates, pitted 1/3 cup
of buckwheat crispies * (or crisped grain
of choice) 1/4 cup
of almond butter 2 tbsp
of maple syrup 1 tbsp
of protein powder + 1 tbsp
of water (optional) handful
of vegan, dark chocolate chips
Use your chocolate
protein powder of choice, as long as you think it tastes good, otherwise the shake will be disappointing; no recipe can save a
protein powder that tests your gag reflex.
Take 1/3 cup
of oatmeal (not instant), 1/3 cup
of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your sweetener
of choice, 1 teaspoon
of vanilla, 1 or 2 packets
of stevia or a quarter scoop
of vanilla
protein powder if you really need that extra
protein boost.
Slim & Sassy ® Trim Shake is also my
protein powder of choice.
It's really pretty simple: You blend non-dairy milk with your
choice an unsweetened non-dairy yogurt, some ice, vegan
protein powder, and a sweetener
of choice (in my case, that's always pure stevia since it has no sugar or weird additives).
80g grated courgette 4 tbsp (30g) oat flour 1 tsp baking
powder 6 tbsp milk
of your
choice 2 egg whites 1 scoop unflavoured or vanilla
protein powder / 1 tbsp coconut flour 1 tbsp ground flaxseed 1 tsp vanilla extract 1 tbsp Hognuts Birthday Cake nut butter 1 — 2 tbsp cocoa
powder
But you just combine
protein powder & liquid
of choice until a thick frosting happens!
The cherries are blended with some
protein powder (
of your
choice, my favorite grass - fed whey option is THIS ONE), a few cubes
of frozen coconut milk (for creaminess), a few chia seeds, and some kind
of water or juice.
Because vegetable
protein powders absorb liquids, you may need to adjust the measurements to achieve the needed consistency depending on your
powder of choice.
1/2 cup nut butter (
of choice) 3 tablespoons honey 1/8 teaspoon salt 2/3 cup Naked Vanilla
Protein Powder Milk, as needed Add the nut butter, honey -LSB-...]
1 scoop Less Naked Chocolate Whey
Protein Powder 1 scoop Naked
Powdered Peanut Butter 1/2 cup milk (
of choice) 1 cup water Ice, as needed Place all
of the ingredients in your blender and blend until -LSB-...]
Then, cut off the heat and add a tablespoon
of ground flax and 1 scoop
of a vanilla plant - based
protein powder of your
choice.
1/2 cup fresh or frozen mango flesh 1/2 avocado 1/2 cup milk
of choice 1 - 2 scoops
protein powder Handful
of baby spinach, washed 1/2 tsp vanilla
powder or paste Seeds
of 2 - 3 cardamom pods or 1/4 tsp cardamom
powder (optional)
1 cup beets, peeled and diced (see note) 1 cup frozen blueberries 1 cup frozen raspberries plus more for topping 1/2 cup blackberries 1 cup carton coconut milk 1/2 medium banana fresh or frozen 1/2 medium avocado, skin and pit removed 1 Tablespoon pure maple syrup 2 ounces
protein powder of choice, vanilla or chocolate optional
1 cup unsweetened almond milk (or plant - based milk
of choice) 2 scoops Less Naked Chocolate Pea
Protein Powder 1 Tablespoon peanut butter (or nut butter
of choice) 1 ripe frozen banana 1/2 cup ice cubes Optional: sprinkle
of cinnamon
Pumpkin Spice
Protein Shake — This is another pumpkin spice dessert - inspired shake that is a Paleo - friendly and full of nutrient - rich ingredients, including healing spices, nourishing sweet potato or pumpkin and protein powder of your
Protein Shake — This is another pumpkin spice dessert - inspired shake that is a Paleo - friendly and full
of nutrient - rich ingredients, including healing spices, nourishing sweet potato or pumpkin and
protein powder of your
protein powder of your
choice.
Ingredients: • 1 ripe banana — can be frozen for extra creaminess • 1/2 cup fresh blackberries • 1 cup milk
of choice (I used and like unsweetened coconut, almond and rice) • 1 handful fresh spinach • Optional: scoop
of vanilla
protein powder of choice Instructions: • Combined all ingredients in a blender • Blend and enjoy!!
As long as you consume the
protein powder as directed, you will not need to further supplement with a prenatal vitamin. MTHFR.net lists this as one
of their top
protein powder choices because it contains all the necessary prenatal vitamins needed for a healthy pregnancy.