It's low on the glycemic index, making it a better
choice than white potatoes for people with diabetes or blood sugar instability.
Not exact matches
If you are trying to increase your fiber intake, baked
potatoes and brown rice are better
choices than mashed
potatoes and
white rice.
They are also lower on the glycemic index
than other starches (like
white potatoes), making them a better
choice for blood sugar support.