Snacking can help you manage your hunger better and help in making healthier
choices at your next meal.
If you have a long period (4 hours +) between meals, consider whether you need to factor in a snack, so that you don't turn into a crazy «hangry» (hungry + angry) monster, which tends to result in overeating and poor food
choices at your next meal.
Not exact matches
Instead of waiting until a certain day to begin your diet, start making healthier
choices at your very
next meal — even if it's just a small change, like ordering your lunchtime sandwich with mustard instead of mayo.
All you need to do is select the one of your
choice, fill it in, print it out and present your note of gratitude for them
at your
next meal together.