Sentences with phrase «cholesterol by»

Based on projections like these, public health authorities have encouraged people with high cholesterol to lower their cholesterol by eating fewer foods high in saturated fat and cholesterol, losing weight, and exercising more often.

Statins lower cholesterol by blocking certain enzymes involved in metabolism.

«Bitters have been found to support liver function and detoxification; tone and repair the digestive tract; regulate the secretion of hormones involved in blood sugar balance; and reduce cholesterol by increasing its elimination from the body.»

They may also help with heart disease, weight loss, and controlling cholesterol, as they do not have any cholesterol, have fiber, which reduces cholesterol by preventing re-absorption, and (like most fruits and vegetables) are bulky for their caloric content.

They are then broken down into smaller fatty acids and cholesterol by various enzyme systems.

He dropped four waist sizes and lowered his cholesterol by a third.

Research shows that consuming 3 grams of beta - glucans a day, from sources like oats and barley, can help lower blood cholesterol by 5 - 8 %!

Psyllium decreased plasma concentrations of total cholesterol by 5.6 percent and LDL cholesterol by 8.6 percent; concentrations were unchanged in the cellulose group.

Medical Herbalists reduce cholesterol by using herbs which benefit the liver — which is the organ which churns out 75 % of the cholesterol in your body.

Adopting a plant - based, whole foods diet as advocated by Dr. Campbell, and a regular exercise and stress reduction program (as described in publications by Dr. Dean Ornish), I was able to lose more than 50 pounds, «cure» my prediabetes, lower my LDL cholesterol to the normal range, and lower my total cholesterol by approximately 40 mg / dL to under 150.

Consumption of 10.2 g / d of psyllium (n = 384) lowered serum total cholesterol by 4 percent and serum LDL cholesterol by 7 percent, relative to the cellulose control (n = 272).

The project reduced intake of high - fat milk and butter, which lowered serum cholesterol by 13 % in men and 18 % in women.

Check out this program that could help you reduce your cholesterol by 100 points in 30 days or your money back!

Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig presents a thorough, in - depth, and understandable look at the world of lipids.

People who ate pistachios for 24 weeks lost an average of 0.7 inches from their waists, reduced cholesterol by 15 points, improved their blood sugar, and lowered inflammation.9 Further, they're an excellent source of monounsaturated fatty acids, which tend to «preferentially target belly fat,» according to the study's lead researcher.10

A study published in the journal Plant Foods for Human Nutrition found that rats that had consumed a high level of fructose and were then fed a quinoa diet reduced their LDL cholesterol by 57 percent.

In addition, barley's dietary fiber is high in beta glucan, which helps to lower cholesterol by binding to bile acids and removing them from the body via the feces.

In animal studies, propionic acid has been shown to inhibit HMG - CoA reductase, an enzyme involved in the production of cholesterol by the liver.

Another study found that 1.5 ounces (42 grams) of almonds per day lowered LDL cholesterol by 5.3 mg / dL, while maintaining the «good» HDL cholesterol.

The fiber stimulates a smooth bowel movement and reduces the amount of time the food stays in your colon, while also reducing the cholesterol by eliminating excess along with toxins and unneeded estrogen.

Statins such as Lipitor, Zocor, Pavacol and Mevacor lower cholesterol by inhibiting HMG - CoA reductase, a key enzyme in cholesterol synthesis.

Research shows that soluble fiber helps lower cholesterol by binding to low - density lipoprotein, the unhealthy cholesterol, and removing it from the body, according to the Harvard University School of Public Health.

After only seven days, those on the avo - rich diet showed a reduction of total cholesterol by 16 % -17 %, an LDL - c reduction of 22 %, and a 22 % reduction in triglycerides.

It exchanges artery - clogging bad cholesterol (LDL) with artery - clearing good (HDL) cholesterol by promoting unsaturated fat.

Jarzabkowski said that the fiber found in potatoes could help lower cholesterol by binding with cholesterol in the blood.

But the study found only the fish oil influenced HLD cholesterol by altering the production catabolism rate of HDL apolipoproteins (catabolism is the breakdown of complex molecules metabolically into simpler ones).

A plant - based diet combined with nuts and / or fiber reduces low - density lipoprotein (LDL) cholesterol by an average of 25 % — 30 %.

I suffer from a stomach ulcer, my friend she's been taking Kifer for many yeas it was her that introduced me to Kifer I take Kifer everyday and I haven't felt better in my whole life, it also decreased my blood cholesterol by 2 % and my JP is very happy with that.

These fats can raise levels of HDL cholesterol (the «good» kind) by 12.5 percent, and reduce levels of LDL cholesterol by 35 percent, when eaten with a low - cholesterol diet, said study researcher Dr. David Jenkins.

First, beta - glucan may slow the absorption of fats and cholesterol by increasing the viscosity of the digestive contents (56).

One large study combined the results of 28 others, finding that consuming flaxseeds reduced levels of «bad» LDL cholesterol by an average of 10 mmol / l (8).

Snacking of nuts can reduce * your risk of high blood pressure and high cholesterol by as much as 20 %.

«Cafestol, a compound found in coffee, elevates cholesterol by hijacking a receptor in an intestinal pathway critical to its regulation, said researchers from Baylor College of Medicine in a report that appears in the July issue of the journal Molecular Endocrinology.

Mice that were fed a cherry powder diet reduced levels of C - reactive protein and other markers of inflammation up to 36 percent and lowered levels of total cholesterol by 26 percent.

Soluble fiber helps lower LDL cholesterol by stopping cholesterol from being absorbed through the intestines and into the bloodstream.

I lowered my cholesterol by pulling out all the stops and eating lots of the following foods that Dr. Greger recommends to lower cholesterol: green tea, soy, flax, fiber, beans, oats, berries, kiwi, tomatoes, Ceylon cinnamon, alma, apples, baking soda, cocoa, and steamed vegetables: beets, okra, kale, collard greens, Brussels spouts, carrots, eggplant, broccoli, green beans, more... To get the full list go to the health topics tab above and search for cholesterol.

Animal studies suggest that green tea extracts may help lower plasma cholesterol by decreasing cholesterol synthesis and hampering the liver's production of LDL.

I had high cholesterol by the time I was 20 years old.

Furthermore, taurine reduces blood pressure and lowers cholesterol by improved bile flow, plus stops the adhesion of platelets7.

[8] In fact, one study observed that every drop in HDL cholesterol by 1 mg / dL, risk of diabetes increased by 4 %.

Yellow pea protein has been shown in animal and human studies to have a positive impact on total and LDL cholesterol by downregulating genes involved in fatty acid synthesis and upregulating genes responsible for uptake of cholesterol in the liver.

A recent meta - analysis on chitosan found that 1.2 -6.75 g of chitosan per day reduced totaI cholesterol by 11.5 mg / dL, suggesting its cholesterol lowering effects are modest.

After 40 days patients» cholesterol levels were tested again, and researchers found that those who drank mate decreased their levels of LDL cholesterol by nearly 10 percent.

Likewise, some studies have found that eating between half and one - and - a-half avocados per day can reduce cholesterol by as much as 43 % [6].

To help bring even more proof that whole eggs are better for you than egg whites, I recently read a University of Connecticut study that showed that a group of men in the study that ate 3 eggs per day for 12 weeks while on a reduced carb, higher fat diet increased their HDL good cholesterol by 20 %, while their LDL bad cholesterol stayed the same during the study.

What little evidence we do have suggests they reduce cholesterol by causing a fatty streak, the first stage of atherosclerosis, and I review that evidence in this video.

Limit your cholesterol by cooking egg whites.

One analysis of 11 studies showed that soy isoflavones reduced total cholesterol by 3.9 mg / dL and «bad» LDL cholesterol by 5 mg / dL (65).

For example, one study in 27 adults with metabolic syndrome showed that drinking a beverage made of freeze - dried strawberries for eight weeks decreased «bad» LDL cholesterol by 11 % (13).

In one study of 17 people, eating bread made with flaxseed was shown to reduce total cholesterol by 7 % and «bad» LDL cholesterol by 9 % (54).