Soy phosphatide complexes (one being lecithin or phosphatidylcholine)
improve brain function and memory, and both phosphatides and phytosterols reduce
cholesterol and LDL in plasma (decreasing chances for atherosclerosis) by inhibiting
cholesterol uptake in the gut (* Cohn et al. 2010, Sanclemente et al. 2009).
Essential fatty acids are important for battling inflammation,
improving brain health and
function, lowering blood pressure and
cholesterol, reducing risk of heart disease and also maintaining high energy levels.
There is INSUFFICIENT EVIDENCE [2,3,5] abut the effectiveness of creatine in the prevention or treatment of age related muscle loss, bipolar disorder, breathing problems during sleeping (apnea) in infants, chronic obstructive pulmonary disease (COPD), coronary artery disease, dehydration, depression, dermatomyositis, diabetes mellitus type 2, fibromyalgia, heart attack, hereditary motor sensory neuropathy, high
cholesterol, HIV / AIDS - related muscle wasting, Huntington's disease, McArdle disease, mitochondrial myopathies, multiple sclerosis, muscle cramps, orthostatic hypotension, osteoarthritis, Parkinson's disease [8], Rett syndrome, polymyositis, rheumatoid arthritis, schizophrenia, skin aging, traumatic
brain injury or vision loss due to gyrate atrophy of the retina or in
improving bone density, memory or cognitive
function.
Eat 1 - 2 cups daily and the benefits are: they can help slow down the ageing process and
improve brain function, may help to keep your heart healthy and help lower
cholesterol.