Besides all that, I have also scoured the web (manufacturers specifications sheets, etc.) looking for studies on oxidation of
the cholesterol in whey protein concentrate and only turned up one reference on shelf - life and oxidation of the cholesterol; it said the longer the product sits, the more time the cholesterol has to oxidize once the whey protein concentrate was exposed to air.
Read More: Lose Weight: How Whey Protein Concentrate Can Help You Shed Pounds
Cholesterol in Whey Protein Three Great - Tasting Whey Protein Recipes
Not exact matches
Whey protein may cause abnormal heart rhythms, changes
in cholesterol levels, headache, increased diabetes risk, increased fracture or osteoporosis risk, kidney dysfunction, liver damage, stomach or intestine symptoms (acid reflux, bloating, constipation, cramps, gas, increased bowel movements, movement problems, nausea, reduced appetite, swelling of limbs, and upset stomach), and thirst.
If you are interested
in improving muscle mass, or even lowering your
cholesterol,
whey protein may be the supplement for you.
«It's the best protein supplement option for health - conscious individuals that want a great tasting, plant - based protein without all of the sugar,
cholesterol and artificial ingredients found
in many
whey, soy, egg, milk, and casein powders.
All Axiom Plant Proteins are a fantastic alternative to
whey protein as they boast a complete amino acid profile while being inherently lower
in cholesterol and sodium, often raw, always chemical and hexane - free, easily digestible, part of a clean label, all - natural, more earth friendly, and most importantly hypoallergenic.
Whey concentrate contains small amounts of fats and
cholesterol as well as moderate amount of carbs
in the form of lactose.
A study
in the journal Appetite revealed that overweight subjects who strength trained and supplemented with
whey protein had higher levels of glutathione (a molecule that supports cellular health) and HDL
cholesterol after six weeks than a control group that exercised without supplementation.
In addition, researchers have discovered that consuming
whey protein will help to reduce excess levels of LDL
cholesterol, increase HDL
cholesterol and lower triglycerides — all of which is good for your cardiovascular profile.
«Thought I would let you know that since I have been using
whey protein as a main protein
in my diet, I have lost 30 lbs and reduced my
cholesterol from 268 to 158, all within 3 months.»
Brink solves the dilemma from a proven strategy that works well for most athletes, «By mixing a high quality
whey protein powder with a high quality soy isolate
in a 2:1 ratio and supplementing two - three times a day, the athlete may experience best of all possible worlds (as related to the high BV, immune enhancing, nitrogen retaining abilities of the
whey and the
cholesterol lowering / thyroid stimulating abilities of the soy).
Consuming
whey protein decrease total
cholesterol and decrease the amount of triglycerides
in the liver.Triglycerides are a type of fat found
in your blood.
Whey protein concentrates do contain
cholesterol (30 mg
in a 30 gram serving for the brand I formerly used), which is almost certainly oxidized during the spray drying process.
Formulated with PGX (PolyGlycoplex) a blend of water - soluble fibers; clinically proven to absorb up to 600 times their weight
in water, leaving you feeling full for longer SlimStyles Meal Replacements contains a blend of high quality
whey protein, with 18 amino acids; plus over 32 vitamins, minerals and medium chain triglycerides that together support optimal energy,
cholesterol and blood sugar levels.
Keep
in mind that oxidized
cholesterol from the cooked egg yolks and the denatured
whey protein can cause a little inflammation, so don't eat this every day.
If I were to replace
whey protein powder with soy protein powder
in my diet, would I get any of the additional benefits you would get form consuming legumes, like improved insulin levels, improved
cholesterol, and better regulated blood sugar?
A lot of cheaper proteins are made with
whey isolate or an animal based proteins that then have a lot of
cholesterol in it.