Sentences with phrase «cholesterol lowering lignans»
Sesame seeds are a good source of cholesterol lowering lignans, manganese, copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber.
https://www.heynutritionlady.com/ Not exact matches
They also contain two unique lignans, sesamin and sesamolin, that help lower cholesterol, control blood pressure, protect the liver, and increase vitamin E supplies.
Flax seeds even contain lignans, which are a nutrient that lowers cholesterol and aids in heart health, improves digestion, and aids in reducing and preventing constipation.
Lignans have for example a good impact on lowering cholesterol levels.
Further, they contain two special types of fiber, sesamin and sesamolin, which are members of the lignans group and can lower «bad» cholesterol and help prevent high blood pressure.
This cholesterol - lowering effect is thought to be caused by the high fiber and lignan content found in flaxseeds.
Well, there are three reasons why people eat flax: the cardioprotective omega - 3s, the cholesterol - lowering soluble fiber, and the cancer - fighting lignans.
Not only are flax seeds the richest source of lignans, they are a great source of iron, zinc, copper, calcium, protein, potassium, magnesium, folate, soluble fiber — which can lower our cholesterol and triglycerides — even boron, a trace mineral important for optimum bone health.
And, Lignans have been shown to lower cholesterol and prevent high blood pressure.
Flaxseed lignan lowers blood cholesterol and decreases liver disease risk factors in moderately hypercholesterolemic men.
Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol - lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals.
Flax is a Cholesterol Lowering Food in 3 ways: fiber, lignans + Omega 3.