That's one
cholesterol myth busted... the amount of cholesterol we eat, whether from eggs or anywhere, does not affect the total amount we end up with in our blood save for the above exceptions.
Not exact matches
If you're interested in learning more, I dive deep into the benefits of coconut oil and saturated fat while
busting cholesterol and other
myths in my book Eat Fat, Get Thin.
Let me start by
busting the
myth that eggs raise your «bad» LDL blood
cholesterol.
In her ebook «20 Diet
Myths Busted», number seven is «
Cholesterol is going to kill you.»
So that's another
myth busted... the official first line intervention for patients with high
cholesterol is not statin drugs... it's diet change... and that's official!