It is my understanding that blood
cholesterol numbers do not matter so much as the oxidation of LDL.
I saw «The Last Heart Attack» and I was wondering what you thought about what Dr. Arthur Agatston said in the show, as he's the inventor of the South Beach Diet, I'm wondering how credible his idea that the size of cholesterol particles and your cholesterol number doesn't matter.
Not exact matches
I have rheumatoid arthritis and a family history of heart disease (although I don't seem to have that yet) but my
cholesterol numbers are up.
Measuring inflammation Our growing understanding of inflammation's role in atherosclerosis doesn't diminish the importance of
cholesterol — you still have to keep that «bad»
number down and the «good»
number up — but it
does present another way to anticipate cardiovascular disease.
According to a recent editorial in JAMA Cardiology, a disproportionate
number of young patients with high LDL
cholesterol — 50 % —
do not take their prescribed statins.
«The studies the AHA cite
do not link eating more coconut oil to heart disease, they link it to increasing
cholesterol numbers.
«Knowing your
numbers when it comes to blood pressure,
cholesterol, and body mass index — and talking with your doctor about how you can optimize those
numbers — is still one of the most important things you can
do,» says Dr. Isaacson.
Respectively, drinking a whole cup, two or more of water per day will make the above
numbers grow, and you will consume even 205 calories less than you usually
do (without the extra water), 18 grams less sugar, 235 milligrams less sodium and 21 grams less
cholesterol.
Bottom line: don't worry so much about your total
cholesterol number.
If you are eating a large
number of eggs for your daily protein, don't forget that eating only the whites give you the nutrients you need and not the
cholesterol that's detrimental in high levels.
Despite the weak predictive value of Total and LDL
cholesterol, people with elevated
numbers are often instructed to lower
cholesterol by any means necessary... including a low - fat diet (which doesn't work) and statin drugs.
The egg substitute group
did not experience this arterial impairment and their
cholesterol numbers actually dropped significantly in the 6 weeks.
Learn what healthy
cholesterol numbers are (just because it's over 200
does not mean you have high
cholesterol).
Don't get me started on statin drugs that doctors use to drive
cholesterol numbers down.
Quickly my weight started to drop off, as well as my
cholesterol and blood pressure
numbers and I didn't need the medications anymore.
What is the single most effective thing I can
do to improve my
cholesterol numbers?
And, naturally, the drug companies don't want you to know that part of the science because it would severely limit the
number of people going on
cholesterol - lowering drugs, since statins
do not modulate the size of the particles.
Understanding what your
cholesterol numbers mean involves so much more than just looking at the
numbers the way conventional medicine
does.
In this booklet, Dr. Lee talks about how heart disease in women is different, and explains why your diet
does not necessarily affect your
cholesterol level, why
cholesterol drugs often don't reduce the risk of heart disease, and why you might not want to put too much weight on blood pressure and
cholesterol numbers.
about 3 months after
doing a juice fast my
cholesterol numbers dropped.
You are scaring me with these high
cholesterol numbers and my blood pressure is through the roof, it's obvious you don't care whether I live or die even though I feel nothing but love for you.
I tried that and it sure worked on my
cholesterol numbers but
did it work on the arteries.
Don't fixate on your
cholesterol, blood sugar, or blood pressure
numbers.
The success of the Pritikin diet was probably due to a
number of factors having nothing to
do with reduction in dietary fat — weight loss alone, for example, will precipitate a reduction in blood
cholesterol levels — but Pritikin soon found that the fat - free diet presented many problems, not the least of which was the fact that people just could not stay on it.
After a few weeks of
doing this, I checked another lipid panel on 5/9/2013 (The Effect of a Ketogenic Diet on
Cholesterol Part 4) and lo and behold, my LDL - C came down to 168 AND my thyroid
numbers improved.
Do you think my
cholesterol numbers would justify my taking statins?
So, at least for my body, maybe dietary fat and
cholesterol does cause a spike in serum
numbers, but it is not the kind that sticks around to turn into plaque, which is after all what heart disease is.
There are a
number of potential deficiencies and imbalances that could develop on a diet devoid of nutrient - dense animal foods: some people may become deficient in
cholesterol if they
do not make enough of their own; plant goitrogens, some of which require vitamin B12 and sulfur amino acids for their detoxification, could contribute to thyroid problems; deficiencies of vitamin B6, long - chain omega - 6 and omega - 3 fatty acids, zinc, and fat - soluble vitamins A, D and K2 could also develop.
The thyroid is also responsible for regulating body temperature, which in turn controls your metabolism and a
number of other bodily functions to
do with your heart, bones, muscles and blood
cholesterol.
Why
does the safe
cholesterol number keep going DOWN?
And the small
number of studies out there
do show that regular consumption could reduce
cholesterol levels and improve inflammation [2].
Yet, the ingestion of
cholesterol doesn't raise lipid
cholesterol numbers in any meaningful way.
With a whole plant food based diet like your and the < 150/70
cholesterol numbers, my understanding is that you don't need to worry about the HDL
numbers.
A few good places to start are his articles on why low carb diets aren't a great plan if you're training a lot, using caffeine to boost athletic performance, the optimal
number of sets for muscle growth, and why
cholesterol does not cause heart disease.
(From sciencebasedpharmacy.wordpress.com) Interpreting
cholesterol numbers correctly is very important, however because doctors don't learn about lipid oxidation, we're not going to be able to understand what we're seeing OR even for that matter really grasp the true cause of heart disease.
If you don't know your
cholesterol numbers, don't worry, the blood test from a life insurance medical exam can determine these.
If you have high
cholesterol and you want life insurance there are a
number of things that you can
do.
Do not settle for just the total
cholesterol number.
A
number of well -
done studies have shown that people who drink have higher levels of HDL
cholesterol.
As the
number one reason for why people don't qualify for the lowest life insurance rates, it is easy to see why those with high
cholesterol might be concerned about their ability to obtain a policy.
If you have slightly higher than normal blood pressure or
cholesterol reading you may also
do better off applying with Voya as they are more lenient on the
numbers.