Sentences with phrase «cholesterol numbers down»

I realize that this is anecdotal, but I was able to ride my own cholesterol numbers down from 203 to 166 by means of dietary intervention on my journey from omnivore to vegan; which was originally unintended, yet logical destination; by first eliminating beef, pork and lamb; then to chicken skin removal, eliminating chicken altogether, fish off the menu until the only animal products left in my diet were a hard boiled egg, sliced, or 4 oz of poached shrimp, and sometimes both.

Don't get me started on statin drugs that doctors use to drive cholesterol numbers down.

Not exact matches

Measuring inflammation Our growing understanding of inflammation's role in atherosclerosis doesn't diminish the importance of cholesterol — you still have to keep that «bad» number down and the «good» number up — but it does present another way to anticipate cardiovascular disease.

Well, I went on a strict plant - based diet w / exercise, my cholesterol, glycemic numbers went down, but triglycerides went way up... (also had bloating / gas / heartburn / gastro disorders)??? My breakfast was made of a bowl of regular oats w / grapefruit, lunch steamed veggies w / garlic / onion, diner brown rice w / red beans, and had 3 green apples as daily snacks w / nuts.

In fact, countless stories abound of embarking on a Paleo diet and cholesterol numbers going down.

He has been on a keto diet for a couple months, and his numbers are good, and his cholesterol is way down, even though he says he is getting seventy percent of his calories from butter.

so I decided to go vegan NOW I am more than 7 months Vegan and just last month I made my diet more strict so that is NO Oils vegan diet, strangely my cholesterol numbers has not gone down that much.

Your cholesterol numbers are going down, especially LDL which is important.

After a few weeks of doing this, I checked another lipid panel on 5/9/2013 (The Effect of a Ketogenic Diet on Cholesterol Part 4) and lo and behold, my LDL - C came down to 168 AND my thyroid numbers improved.

Some say its a numbers game, the more LDL particles crashing the walls of the arteries... some say the LDL is only a sign of vascular damage, but if my LDL goes down on a low fat diet, then that is bs, some say that it may be a problem metabolizing LDL, intake / production is outpacing LDL receptor activity, some say its not LDL but LDL that stays in the blood too long and oxidizes, some say about 20 % carbs (I was less than 5 %) will produce just enough insulin to help metabolize cholesterol, but the hard core low carb guys, say the whole cholesterol thing is a scam and cholesterol under 500, without insulin resistance is nothing to worry about.

So if you are actually decreasing that enzyme by cutting the insulin down, i see people really improved their cholesterol numbers.

Why does the safe cholesterol number keep going DOWN?

I can see that your cholesterol numbers are starting to get down to a healthy range.

Dr. Lee's Commonsense Guide to a Healthy Heart More down - to - earth wisdom in this booklet from Dr. John Lee about how to take care of your heart, as well as what research really says about cholesterol numbers and the truth about what makes your cholesterol go up.

Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262.