The meat is lower in fat and
cholesterol than beef, so bones are less greasy.
Bison meat is lower in
cholesterol than both beef and chicken, and contains less saturated fat than beef.
Not exact matches
Not only does feeding their cattle grass reduce costs by being much cheaper
than importing grain from the mainland, but the resulting
beef contains less fat,
cholesterol and calories
than grain - fed
beef.
Ground
Beef has more of many essential micronutrients and lean ground beef can be lower in calories, fat and cholesterol than Ground Tur
Beef has more of many essential micronutrients and lean ground
beef can be lower in calories, fat and cholesterol than Ground Tur
beef can be lower in calories, fat and
cholesterol than Ground Turkey.
serving of lean
beef provides 10 essential nutrients in around 150 calories, less
than 10 grams of total fat and less
than 95 mg of
cholesterol.
Other
than being known for its superior marbling, Wagyu has higher percentages of omega - 3 and omega - 6 fatty acids, and is lower in
cholesterol than commodity
beef making it suitable for a healthy well balanced diet.
Independent research has shown that grass fed
beef is high in CLAs and Omega3s, and Vitamin E, while lower in saturated fat and
cholesterol than grain - finished
beef.
Research shows that grass - fed
beef may elevate
cholesterol less
than grain - fed
beef.
# 1 by far is eggs, but then chicken contributes more
cholesterol to the American diet
than beef, then cheese, and pork.
Coconut oil was found to raise total
cholesterol and LDL
cholesterol (the «bad» kind of
cholesterol shown to be correlated with a higher risk of heart disease) more
than safflower oil and
beef fat, but less
than soybean oil and butter = maybe not so good.
Beef has been considered richer in fat and
cholesterol than other meat, but switching to eating chicken and fish does not lower
cholesterol.
Dugan et al (2007) reported that the major trans isomer in
beef produced from a 73 % barley grain diet is 10t - 18:1 (2.13 % of total lipid) rather
than 11t - 18:1 (TVA)(0.77 % of total lipid), a finding that is not particularly favorable considering the data that would support a negative impact of 10t - 18:1 on LDL
cholesterol and CVD»
If you prefer to use
beef, choose 95 percent lean ground
beef, which is considered a lean cut by the U.S. Department of Agriculture since it contains less
than 10 grams of total fat, 4.5 or fewer grams of saturated fat, and under 95 milligrams of
cholesterol in every 3 ounces.
1) Organic Curly Kale: An ultra low calorie leafy base at just 76 cals for a filling 100g, are low in saturated fat and
cholesterol, are a fantastic source of iron (crucial to aid liver function and promote cell regeneration), and are packed with more
than you find in the equivalent weight of
beef!