Always
choose ORGANIC protein as this means you will not be drinking carcinogenic pesticides or herbicides along with your shakes.
Not exact matches
Shoppers can now
choose gluten - free,
organic, high -
protein, or extra-veggie options.
I definitely wasn't going to
choose conventional store - bought formula if I didn't have to, which is full of GMOs, corn syrup, denatured
proteins and synthetic vitamins but, even store - bought
organic formula isn't all that great either.
Each month, they send me a mixture of
proteins (of my
choosing) that can include 100 % grass - fed beef,
organic chicken, and heritage pork (the bacon is the BOMB).
If want to read more about why I recommend
choosing a
protein powder with all
organic ingredients, check out this study.
Whether you
choose a plant - based or animal
protein like whey, pay a little more for
organic.
And
choose a rice
protein from
organic brown rice to avoid ingesting potential chemical pesticides and herbicides.
You can
choose to modify the program to include plant - based sources of
protein such as nuts, seeds, legumes, lentils, fermented or
organic soy, and plant - based
protein powder to meet your
protein requirements.
When providing
protein choose organic pastured eggs and poultry,
organic grass - fed and - finished meat and wild caught fish (avoid farmed fish).
Clean eating tip: Always
choose lean serves of
protein, consume at every meal and aim for grass - fed
organic sources where possible.
Dietitian Ashley Koffs recommendation for a crash - proof treat:
choose chocolate with at least 60 percent cacao and eat it with a little
protein — a dab of
organic nut butter atop about 1 ounce (3 squares) of chocolate.
I also teach that if you
choose to eat animal
protein, my first choice would be
organic, free range eggs which are excellent source of Omega 3s as opposed to conventional eggs which are heavy in Omega 6s.
Just make sure the
protein powder you
choose is the cleanest possible source you can find, preferably
organic.
When it comes to
protein sources, it is best to
choose the high - quality pasture - raised,
organic and grass - fed options.
Choose meals containing lean
organic proteins such free range meats and fish, healthy grains such as quinoa, and healthy fats like olive or coconut oil.
If you can't find
organic or grass - fed red meat, consider limiting that which you consume, or try to find antibiotic, hormone - free poultry,
choose Alaskan Salmon or halibut, and try to start incorporating more plant based sources of
protein.
When
choosing animal
protein, always buy
organic.
But be carefull... most brown rice
proteins contain hetals you don't want in your system so
choose for
organic non hexan extracted sprouded brown rice
protein.
Some items I like to keep stocked at home (I
choose organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey
protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.