Sentences with phrase «choose bicep exercises»

If you want to develop fantastic muscular endurance choose bicep exercises without weights that only require you to lift a low percentage of your bodyweight and do at least 20 repetitions per set.

For muscle size and strength choose biceps exercises for mass that allow you to keep your repetitions to between 6 - 10 and increase the difficulty of the exercise or choose more demanding biceps exercises without weights to keep within the range required.

Not exact matches

The first thing you want to do is choose one exercise per muscle group (legs, chest, shoulders, back, abs, biceps and triceps.

Not rated yet I based all my exercises from your website i made myself a program choosing 4 - 5 exercise in all category (Back, Legs, Bicep, Tricep, Etc.) fixing different...

The solution to this issue is to still do the hypertrophy - style training, but to avoid single - joint exercises like biceps curls, and instead to choose full body, functional exercises while scattering in just enough explosive and heavy weightlifting to keep your muscles extremely functional and fast.

Some groups and units of soldiers choose to perform exercises that will help to better prepare them for the PFT, while other soldiers may choose to use a standard weight lifting split that is better suited for a bodybuilder (i.e. chest and triceps, back and biceps, etc.).