Sentences with phrase «choose big compound movements»
The Training Split — Like we said you will choose big compound movements in order to get good results.
http://www.fitnessandpower.com/ Not exact matches
Chose either bodyweight exercises or weighs, but keep the weight low until you adapt and find your pace.Also it's recommended that you choose «big bang for your buck» exercises or compound exercises that will target large muscle groups with a single movement.