Many people
choose fish oil supplements in order to get more omega — 3s.
I hope this helps to convince you that eating fish is still safe and very beneficial to our health and remember to
choose fish oil supplements wisely.
Montgomery recommends
choosing a fish oil supplement that contains a high ratio of omega - 3 fatty acids (EPA) to omega - 6 fatty acids (DHA).
Make sure to
choose a fish oil supplement that has a 2:1 EPA to DHA ratio for the best anti-inflammatory effect.
Not exact matches
Should they really not like whole DHA foods, good
supplements for kids should she
choose to go that way: Coromega, Nordic Naturals and Carlsons for Kids
fish oil.
Avoid sugar and
choose healthy oils, especially omega - 3s found in wild Alaskan salmon or a
fish oil supplement.
Because Omega - 3 increases the body's need for antioxidants, if you
supplement this way you may also want to add Vitamin E, or
choose a
fish oil that contains vitamin E also.
Choosing dog food with added enzymes and a healthy balance of Omega - 3s and -6 s is a good idea, but adding additional
fish oil supplements to a dog's diet may increase the chance of faster recovery or prevention.