Sentences with phrase «choose foods lower»

Following a general practice of choosing foods lower in leucine is how someone can end up with the healthy amounts of leucine.

Not exact matches

Choosing foods with lower glycemic indexes will help prevent blood sugar spikes and may reduce overeating.

Choosing high - volume foods when calories get low makes dieting bearable.

For example, meat producers successfully changed the original language of the USDA Food Pyramid from «eat less meat and dairy foods» to «choose lean meat» and consume products «low in saturated fats.»

A long - time vegan, it has been a little difficult choosing certain options over more comfort - food alternatives, but I feel like the last bunch of recipes that have been posted are not really the best at being low - fat or not so processed.

When following a low - carb diet, it's important to choose foods that are highly nutritious, yet low in carbs.

UK researchers suggest whole grain foods with a fiber: carb ratio of less than 10:1 have the lowest fat, sugar and salt content, which could set in motion a new whole grain labelling system to help consumers chose healthier options.

To boost a pregnant woman's nutritional status, Harris and other experts recommend their patients limit eating processed gluten - free substitutes and instead choose foods that are naturally gluten - free — vegetables, fruits, nuts, seeds, beans, poultry, fish (varieties that are high in omega 3 and low in mercury, such as wild salmon and trout) and whole grains, such as quinoa, teff, buckwheat and brown and black rice.

Compare sodium in foods like soup, bread, and frozen meals — and choose the foods with lower numbers.

The Oregon Wine Board, for example, introduced Oregon Certified Sustainable Wine in 2009, but chose to recognize organic, biodynamic, Low Input Viticulture and Enology (LIVE) sustainable and Food Alliance certification under its umbrella, while requiring that 97 percent of the grapes come from certified sources.

We can choose to support a more equitable and sustainable food system by purchasing local, organic or small - scale produced food as well as adopting a plant - based diet, low in animal products - which have the highest eco-footprint.

One way they're doing that is by choosing foods with lower salt content.

Parents are often told to choose low - fat foods, but it may be easier to avoid some of the popular high - fat foods that your kids are likely already eating.

Compare sodium in foods like soup, bread, and frozen meals — and choose the foods with lower numbers.

, tuna, grilled chicken, scrambled eggs, string cheese, Belly Bars, ground lean beef, foods with healthy fats made with olive or canola oil, original Cheerios, instant oatmeal with low sugar, and a piece of chocolate of your choosing 3x a week (you deserve a treat — which will also keep you from binging!).

Lower - income families choose sugary, fat, and processed foods because they're cheaper — and because they taste good.

So all I'm asking is that everyone be candid about what's going on here — this district will make more money selling a la carte junk food than it will selling healthy meals and due to its low free / reduced population, that's what it's choosing to do.

Also, it is well know that chareidi mothers choose to breastfeed at a much lower rate when they are on the government programs such as WIC, which provides free formula but not free food for nursing mothers.

Unless your baby's diet is under the supervision of a healthcare professional, it is not necessary to count calories, or choose low - fat and non-fat foods.

Choose an obstetrician or health care provider Interview potential doctors Contact health insurance company about coverage Start and pregnancy and birth budget Discuss financial effects of pregnancy and baby with partner Stop smoking Stop drinking Stop using street drugs Talk to your physician about any prescription medications Drink at least 8 glasses of water every day Visit the doctor at least once per month or every 4 weeks Do not dye or perm hair Stop drinking coffee and other caffeinated beverages Exercise daily Start taking prenatal vitamins Eat foods rich in folic acid Eat iron rich foods Increase daily intake of whole grains, fruits and vegetables Nap as much as possible as fatigue is common Eat fish with low levels of mercury no more than 2 days per week Do not eat undercooked meats Do not eat unpasteurized dairy producs Do not eat cold cut deli meats Allow someone else to clean out the kitty litter, if applicable Limit exposure to chemicals Try to limit stress and tension Complete all prenatal tests — HIV, Chlamydia, Gonorrhea, Anemia, Blood Typing, Sickle Cell Anemia, Urine Screening and Rubella.

He said businesses are forcing the lowest - paid workers to choose between paying the rent or buying food, and the income equality gap between the rich and poor is the highest in history.

You can choose the low speed (6,500 rpm) for soft fruits and veggies or the high speed (12,000 rpm) for harder food.

«Patients with chronic kidney disease need to be aware of the potential for higher potassium content in sodium - reduced foods, as they are educated to follow a low sodium diet and may inadvertently choose sodium - reduced foods without realizing the risk of an increased potassium load from additives,» she said.

We chose sunflowers because they are native to all 48 lower states, are wildly attractive to a lot of different bee species, provide food for birds in the fall, and are fun and easy to grow.

That means they spend less money, choose lower - end brands of products and opt for lower - calorie foods.

Choose whole foods and stay clear of diet sodas and low fat cookies.

You can treat yourself so you avoid feeling deprived, but choose primarily nutrient - dense, filling, and lower - calorie foods to make up the majority of your diet.

Just be sure to choose one with less sugar (because of the fermentation process, sugar content for kombucha is tricky to nail down — be sure to choose one with a low - sugar label and a tart flavor), and, like all healing foods, pay attention to how it interacts with your individual body and mind.

Instead, make an effort to choose foods that are portion - controlled - for example if chocolates are your poison, opt for a packet of individually - wrapped portions - or if unwrapping numerous bars is not enough to deter you, have a cup of low - fat hot chocolate instead.

Even then, you've got plenty of anti-inflammatory foods to choose from as a vegan or vegetarian, including nuts and seeds, nonstarchy vegetables, and high - fiber / low - glycemic carbs.

Rather choose regular or full — fat versions instead of eating more of low — fat foods and snacks.

The ultimate goal is to choose lower - calorie, healthful foods the majority of the time.

Often people do choose to adhere to a vegan diet for health reasons, but others want to eat lower on the food chain out of respect for animals or to minimize their carbon footprint and help protect the environment.

If in doubt, choose foods that are unprocessed or minimally processed and that contain low levels of omega 6 (Linoleic acid).

Choose snacks comprised of whole foods, including fresh fruit and veggies, lean meats, low - fat dairy and whole grains, for a nutritious combination of protein, carbohydrate and healthy fats that will keep you sailing along until your next meal.

• Stay within your daily calorie needs, choose the best foods and beverages that are low in fat & low in calories.

Learning how to choose low - glycemic foods and how to put together meals and snacks that balance your blood sugar levels is an incredibly important component of maintaining a healthy weight and lifestyle for the long run.

When choosing products look at the label - a packaged food is high in salt if it contains more than 1.5 g salt per 100g and low if it contains 0.3 g salt or less per 100g.

Current cholesterol guidelines allow having an egg a day, particularly if people choose low - cholesterol foods during the day.

I generally choose a day (when I'm running low on fresh foods) and decide what I want to cook and eat for the week (using the above guidelines)-- make a list based on the recipes or plan I come up with, and then grocery shop, meal prep and stock up my fridge for the week all in about 2.5 hours.

This only «coincidentally» involves choosing low calorie foods.

Dr. Justin Marchegiani: Yeah, I mean, and you — we could have a whole bunch of artificial sweetener in there, too, and you could be having your soy protein bars but when you add the Paleo element on there, it just creates a, you know, higher level — a higher level filter in which you are choosing your low carbohydrate foods from.

Choosing foods with a low calorie density can help you lose weight while eating more...

If you are motivated to embrace healthy eating habits that will help meet general health goals then consider having at least two servings of dairy foods (choose those with lower levels of saturated fat) daily in order to boost your calcium intake.

(Im quite picky with food, I always choose healthy but I cant incorporate foods I don't like or i set myself up to fail: -LRB--RRB- So I was wondering If I could substitute it with a lean low calorie whey powder?

I eat a lot (as in every day) of Chilean farmed mussels, shrimp, scallops, squid, and Alaskan pollock, and one of the criteria for me choosing these foods was, apart from them being quite cheap in the UK, the low environmental impact, low level of mercury, PCB's and dioxins.

Choose «convenience» foods that are low in sodium.

Apart from the main lean and green meal, you will have to choose from a variety of nutrient rich, low calorie meal replacement foods that are directed by Medifast.

«Because they are an animal source, dairy foods can also contribute to saturated fat and cholesterol intake, so choosing lower - fat or fat - free versions of these foods can help keep your levels down.»

2) That to combat this message of low energy we must choose foods that satisfy the three criteria of being calorie - dense, nutrient - dense and digestible.