Sentences with phrase «choose high intensity interval»
If you want to lose body fat, should you choose high intensity interval training or steady state cardio?
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Not exact matches
Interval training provides the most long lasting benefits, so try mixing up your training into high - intensity segments where you do the chosen activity at maximum effort (for example, running, swimming, cycling or stair climbing) followed by a period where you back off, reduce intensity and catch your breath before upping the ante again.
It's high intensity interval training workout... where you can choose what section of your body you want to focus on, or even your whole body and then do interval training.