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Choose lean cuts of beef, lamb, and pork, as well as skinless poultry and fish.
Not exact matches
If you prefer to use
beef,
choose 95 percent
lean ground
beef, which is considered a
lean cut by the U.S. Department
of Agriculture since it contains less than 10 grams
of total fat, 4.5 or fewer grams
of saturated fat, and under 95 milligrams
of cholesterol in every 3 ounces.
Good meats to
choose from... Turkey Breast (
lean ground is okay too) Chicken Breast (if you are concerned about a chicken allergy then do not use)
Beef chuck roast or other similar cuts of meat (if using ground beef we suggest using 85/15 or better) Whitefish — this is the best and most nonreactive meat source you can
Beef chuck roast or other similar
cuts of meat (if using ground
beef we suggest using 85/15 or better) Whitefish — this is the best and most nonreactive meat source you can
beef we suggest using 85/15 or better) Whitefish — this is the best and most nonreactive meat source you can use.