So, skip the common magnesium oxide and
choose magnesium glycinate, magnesium threonate, chloride or magnesium malate.
If you do not need this,
choose magnesium glycinate.
Not exact matches
I
chose to go with a chelated
magnesium glycinate / lysinate because it doesn't have a laxative effect on the body.
If you do take an oral supplement,
choose one that is in chelated form (like
magnesium glycinate) for maximum absorbability.