If you don't have access to an organic farm, the next best thing is to
choose the organic dairy options in the grocery aisle.
Always
choose organic dairy products to avoid pesticides and hormones.
An animal's milk is a pretty direct indicator of the level of pollutants she has ingested and so
choosing organic dairy products is a surefire way to reduce your own pesticide intake!
With that said, Kresser recommends
choosing organic dairy derived from grass - fed cows whenever possible, to maximize the nutrition and safety.
Better for the environment, better for consumers» health, and better for regional economies:
choosing organic dairy sounds like a no - brainer.
Not exact matches
We
chose to use a real food / paleo diet to treat their reflux, sticking to mainly
organic meats, vegetables, and fruit, as well as yogurt as they began to tolerate
dairy.
There are compelling reasons to
choose organic meat and
dairy products.
For those who can't give up meat fully, cutting back goes a long way toward helping the environment, as does
choosing meat and
dairy products from
organic, pasture - raised, grass - fed animals.
Whenever possible,
choose organic meats,
dairy, grains and produce, as well as sustainable seafood.
If you consume meat, fish or
dairy, make sure to
choose full - fat,
organic dairy, grass - fed beef,
organic poultry and wild - caught fish.
For buyers that
choose to avoid hormones, hormone - free (rather than all - out
organic)
dairy products offer the same benefits at a potentially lower price.
Katie, I have read that if you have to
choose due to budget it is better to have
organic meat and
dairy that fruit and veg?
Because conventionally raised livestock are fed corn and soy that has been doused with glyphosate, you should always
choose grass - fed
organic beef and
dairy products.
This includes: soda, fruit juice, energy drinks, sweetened coffee or tea, packaged snacks like cookies and candy, sweeteners (even the natural ones like raw honey and maple syrup), and conventional (non-
organic and pasteurized) cow's milk and
dairy products (
choose raw milk or pasture - raised, grass - fed, and
organic dairy instead).
Choose organic, cultured
dairy instead of conventional to ease your pregnancy acne.
If you
choose to eat
dairy, eat only raw
organic grass fed
dairy.
If you do consume
dairy,
choose full fat, unpasteurized and
organic in order to obtain the health benefits that are otherwise destroyed by pasteurization.
Just be aware that pesticides and other harmful chemicals can accumulate in the fat portion of
dairy, so if you
choose to use grain - fed
dairy,
choosing organic is very important.
I live in Sweden, where the cost of
organic dairy is nearly the same as conventional
dairy, so I
choose organic all the time, but I'm not even sure I've seen any grass fed
dairy out there.
Choose organic produce, meat, and
dairy to eliminate exposure to pesticides and ditch toxic cleaning supplies and personal care products.
We suggest
choosing, 100 % grass - fed, raw,
organic, and cultured
dairy products, including cheese.
Some items I like to keep stocked at home (I
choose organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured
dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.
There are food and wine tasting companies in and around Cairns, anything from mango wine to
organic dairy products to
choose from.