If possible
choose organic veggies to reduce pesticide exposure, if not there is no problem as they are just as nutritious as each other and the goal here is to get into the keto lifestyle.
Not exact matches
I love that Sprouts Farmers Market has so many private label
organic foods to
choose from: almond butter, frozen
veggies, super greens, shredded coconut, spices, coffee... there are literally hundreds — at really good prices.
Choosing organic, pasture - raised meats,
organic fruits and
veggies, and clean fats and oils is important to providing your reproductive system what it needs!
You
choose the ingredients;
veggies from your yard or the farmer's market,
organic flour to make sourdough bread, pastured
organic milk and cream for yogurt and milk kefir.
If you have to
choose only certain foods to buy
organic, pick animal products first, as these will have a greater pesticide load if purchased non-
organic, and then try to buy
organic versions of these most highly contaminated fruits and
veggies.
Watch your food, eat mainly
veggies, meat, fish, diary, eggs, couple of fruits per day, handful of nuts — eat whole, natural food and if possible
chose organic.
Tailor your diet to suit your needs by
choosing from a range of fruit and
veggies (
organic if possible) and if you eat animal products make sure they're grass fed and keep them to a minimum.