I've given a couple of options for sweeteners in the ingredients list, i.e.: for the lowest fructose option choose rice syrup and for the sweeter flavour
choose pure maple syrup.
Not exact matches
To decorate this strawberry ice cream cake, I made a raw strawberry sauce by simply blending fresh raw strawberries with a little
pure maple syrup (see the note at bottom on how to
choose a good
maple syrup).
I have put some notes below on soaking nuts, also referred to as «activating», how to melt raw ingredients keeping them in their raw state, how to
choose a coconut oil and what to look for when buying
pure maple syrup.
When
choosing a sweetener to use in cookies and baking in general, I look to unrefined sugars such as coconut sugar or
pure maple syrup as these have a lower glycemic index than refined sugar.
If you want a fructose free version
choose rice
syrup instead of
pure maple syrup.
See the notes below for more on how to
choose a good raw honey and
pure maple syrup.
Choose a
pure organic
maple syrup as the best option, not
maple - flavored
syrup.
I typically resort to natural sweeteners like raw honey,
pure maple syrup or molasses, since they are a source of natural sweetness but provide a wealth of nutritional benefits as well, but if it came down to refined sugar or organic cane sugar, I would still
choose organic cane sugar.
1/2 cup chia seeds 2 cups plant - based milk (almond, cashew, hemp, coconut) 3 tablespoons
pure maple syrup 1/2 teaspoon
pure vanilla extract pinch of sea salt 1 — 1 1/2 cups sliced strawberries, sliced (or
choose any fruit such as mango, peach, pineapple, kiwi, or mixed berries and add optional flavorings or fresh herbs.)
When
choosing a sweetener for moderate use,
pure maple syrup has more healthful compounds compared to some other sources of sugar.