(
I choose safflower oil over olive oil not only because I had it on hand, but also because it's super subtle flavor would have less impact on an already amazing blend of flavors.)
Not exact matches
While most oils contain a mix of different types of fats, sesame
oil, peanut
oil, olive
oil and canola
oil contain more monounsaturated fat and less polyunsaturated fat than corn, cottonseed,
safflower and sunflower oils, so
choose these more often.
If you are going to use a non-olive vegetable
oil,
choose cold - pressed grape seed
oil, or for a cheaper option, use a cold - pressed, hexane free sunflower or
safflower seed
oil.