If available,
choose sprouted grain toast that are less processed and easier to digest.
Choose sprouted grain bread over regular.
Not exact matches
Make sure you
choose a healthy bread option, such as rye sourdough or
sprouted grain.
Feel free to use any
sprouted grain you like, but I
chose amaranth, simply because I had a lot on hand and it seemed like a good beginners
grain with it's shorter
sprouting time.
I used Ezekiel's
sprouted whole
grain bread, but
choose a brand that works for you and your dietary needs.
Before
choosing a method for dehydrating the
sprouted grain, it is important to understand that
sprouting grains activates the enzyme activity of the
grain.
We
chose three small plates to share, and the first was Brussels
Sprouts that were oven roasted with maple syrup and whole
grain mustard.
Choose products made with organic whole
grains when possible —
sprouted grains are best.
Choose whole
grain, or
sprouted grain products.
Obviously, to no one's surprise, I had to take a healthful spin on these quesadillas and
chose Ezekiel's
sprouted grain tortillas as my foundation.
If you are going to eat wheat frequently, I recommend
choosing a
sprouted wheat or an ancient
grain wheat (this means it is from a more nutritious wheat crop).
Instead, I
choose more brown rice, sweet potatoes, rye crackers (they contain gluten),
sprouted grains (which have a higher vitamin and mineral content), and quinoa.
Choose unprocessed and high fiber carbohydrate foods such as quinoa, slow cooked or steel cut oats,
sprouted grain bread or buckwheat which won't spike up insulin and blood sugar levels and will help fill you up.