Choose unsalted nuts and seeds, and always go raw when feasible.
If you are having nuts as snack,
choose unsalted nuts, preferably raw or roasted.
Nuts make great snacks
Choose unsalted nuts as a snack and use them in salads or main dishes.
Not exact matches
So
choose snacks that will sustain you, such as fiber - rich cereal, a handful of
unsalted nuts or a piece of fresh fruit.
Combine
nuts with grains for healthy, slow digested carbs and be mindful to
choose unsalted variants.
*
Choose salted or
unsalted nuts and seeds based on your tastes and dietary needs.
When eating soy or peanuts,
choose dry - roasted and
unsalted varieties to avoid the high fat and sodium content of oil - roasted, salted
nuts.
Choosing unsalted seeds and
nuts help to keep sodium intake low.