Sentences with phrase «choosing fiber rich foods»

When choosing fiber rich foods choose whole grains (oats and brown rice), fruits and vegetables with skins, lentils, Quinoa and legumes.

Not exact matches

Choose tender, easily digested chunks, strips or slices of poultry, lean meat or fish as protein - rich snack foods on a low - residue, low - fiber diet.

Choose fiber - rich foods.

Replace it with more fiber - and nutrient - rich plant foods: choose a diet of mostly vegetables, fruits, whole grains, vegetarian proteins like lentils and tofu and healthy plant - based fats.

If you're looking for richer soluble fiber sources, choose foods like pears, black beans or high - fiber breakfast cereals.

When choosing a food, ask yourself, «how nutrient dense is this food, does it contain a lot of omega - 3 fatty acids, is it rich in fiber, how processed is this food, how much sugar is in this food?»

Choosing a well - balanced diet tailored to your specific body type helps, with extra emphasis on food rich in fiber, which helps slow down the absorption of sugar, and food rich in high quality omega - 3 fats, which are also crucial to lessening the impact of eating excessive sugar.

In other words, choose foods rich in vitamins, minerals, and fiber over those that are processed.

Choosing low volume foods with higher carbohydrate content like white rice, potatoes, and white pasta will help prevent that extremely full feeling compared with eating very volumous, fiber - rich carbs.