Make sure
you choose organic versions to avoid GMOs.
When looking for kefir in the supermarket, it is better that
you choose the organic version.
Not exact matches
If you have to
choose only certain foods to buy
organic, pick animal products first, as these will have a greater pesticide load if purchased non-
organic, and then try to buy
organic versions of these most highly contaminated fruits and veggies.
Make sure to purchase the
organic version, and
choose red grapes for the bonus antioxidants unless you hate the taste.
However, if you are an individual who has room in your personal meal plan for higher amounts of calories and fats from turkey, you may not necessarily want to
choose the lowest - fat
version of
organic, pasture - raised turkey.