Sentences with phrase «choosing slow carbs»

By choosing slow carbs for snacks, you help control both your blood sugar and your cravings between meals.

Most Americans can benefit from reducing their sugar intake, and choosing slow carbs is a good way to do that.

Not exact matches

But unfortunately, most people don't choose the healthy slow carbs.

Choose high quality food rich in protein and complex carbs, i.e. slow - digested foods that can keep you full, keep insulin levels stable and make your body burn a lot of calories while metabolizing them.

Choose carbs that are complex slow - digesting and don't cause insulin spikes, with the exception of the post-workout meal when quick - acting carbs should be consumed to replenish your body's depleted glycogen.

Before activity choose nutrient - rich, slow - burning carbs, to fuel your cells, and keep your energy steady.

Combine nuts with grains for healthy, slow digested carbs and be mindful to choose unsalted variants.

Choose plain yogurt and sweeten it naturally with slow carb fruits, such as raspberries and blueberries.

It just so happens that a little alcohol can also slow carbs from turning to fat, choose any one of the following:

The bottom line: Choose slow - burning carbs because they are low on the GI scale and will help you control your appetite and feel more energized throughout the day.

As the author explains on his website, choosing the right carbs and eating them at the right times, allows us to achieve and maintain high levels of fat loss without having to suffer from nighttime cravings and binges and the all the other side - effects of the slowed metabolism associated with a strict low - carbohydrate diet.