What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (or any other milk you like) Topping options (any combination of your favorites): pomegranate seeds,
chopped apples or pears, chia seeds, hemp hearts, pumpkin seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or maple syrup if you have a sweet tooth).
What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (or any other milk you like) Topping options (any combination of your favorites): pomegranate seeds,
chopped apples or pears, chia seeds, hemp hearts, pumpkin seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or maple syrup if you have a sweet tooth).
Not exact matches
* 1/2 cup very hot water 1/4 cup chia seeds * handful of pecans,
chopped * handful of organic raisins * several small pieces of crystallized ginger (I used homemade),
chopped * 1/2
apple or pear,
chopped - optional * drizzle of pure maple syrup
or your favorite all natural sweetener to taste - optional * tiny pinch of sea salt - optional
1 pound ground dark turkey (
or chicken, pork, beef
or a combination) 1 1/2 teaspoons marjoram
or 1/2 teaspoon rubbed sage 1/2 teaspoon thyme 1/2 teaspoon salt 1/2 teaspoon white pepper 1/4 teaspoon ground allspice 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground fennel seeds ⅛ teaspoon cayenne pepper, to taste 1 small
pear or apple, cored and finely diced, optional (may leave skin on) 2 tablespoons dried cranberries
or cherries,
chopped, optional - Olive oil, grape seed oil
or coconut oil, for sautéing
3/4 C pineapple,
chopped 2 other pieces seasonal fruit in any combo: 1 banana, peach,
pear or green
apple, 2 large handfuls of berries,
or 2 kiwis 6 - 8 oz vanilla Greek yogurt splash lime juice 1 C unsweetened almond milk 1/2 C coconut water 2 Tbsp chia seeds
Enliven the taste of fall desserts like
apple crisp
or pear tart by adding 1 teaspoon
chopped thyme to the filling.
Try substituting
chopped frozen dark cherries
or diced
apple or pear in place of the cranberries.
Ingredients 1/2 cup blueberries 2 kiwis, peeled and cut into 1/2 inch dice 1 Asian
pear, seeded and cut into 1/2 inch pieces 1 crisp
apple, peeled, seeded, and cut into 1/2 inch pieces 1 orange, peeled with sections cut out 1 2 - inch piece of orange peel * 1/2 cup mint,
chopped 1/4 cup sugar Cookies, homemade
or purchased
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon,
apples, grapes,
pears, pomegranate seeds) NUTS - 1 - 2 tablespoons
chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt,
or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and /
or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa
or farro), 1/4 cup cooked beets, anything else you can think of!
I love the idea of a lettuce wrap and serving it with greens,
chopped pear or apple and crumbled goat cheese
or feta as you have!
1 head of Romain lettuce (
or other green leafy vegetables)--
chopped finely 1 large
apple, such as Fuji
or Gala — cored and shredded on the large - holed side of a box grater 1 - 2 carrots — peeled and finely shredded 1 - 2 small cucumbers — peeled, optionally seeded and finely
chopped 1 - 2 tomatoes — finely
chopped 1
pear — cored, finely
chopped 2 ripe kiwi — peeled and
chopped handful of strawberries — finely
chopped handful of radishes — finely
chopped 1 ripe mango — peeled, pitted and finely
chopped
1 3/4 cups almond
or soy milk 1 tablespoon
apple cider vinegar 1/4 cup of water 2 teaspoons vanilla extract 1/4 cup unsweetened
apple sauce (
or sunflower oil) juice and zest of 1 lemon 1 cup coconut sugar, plus 1 teaspoon for the pan 1 cup of sifted spelt flour (white) 3/4 cup whole spelt flour 1/4 cup whole rye flour 1/3 cup potato starch 1 heaping teaspoon baking soda 1 heaping teaspoon baking powder 1 teaspoon ground cinnamon pinch of salt 15 small
pears 1/3 cup
chopped raw walnuts 1/3 cup
chopped dark chocolate
3 cups peeled (if desired), cored, and diced
pears, mixed varieties 1/2 cup peeled, cored, and diced tart
apple 1/2 cup
chopped onion 1/4 cup minced candied ginger 1/4 cup seedless sultanas
or dried currants 5oz
apple cider vinegar 1/2 cup raw sugar
or light brown sugar 1 clove garlic, sliced 1/2 T grated fresh ginger 1/4 tsp salt 1/4 tsp red pepper flakes 1/4 tsp ground dried ginger
Switch out cucumber for diced
apple or pear,
or try it garnished with
chopped, toasted pecans
or walnuts.
Gingered Fruit Compote Ingredients: 1 cup
apple juice 1 teaspoon Fresh Ginger, minced 1/4 teaspoon ground cinnamon 1/8 teaspoon ground cloves 1 8 - ounce bag Frieda's Kumquats, sliced 1 Frieda's Asian
Pear, or regular pear, cored and chopped 1 cup seedless... Continue readi
Pear,
or regular
pear, cored and chopped 1 cup seedless... Continue readi
pear, cored and
chopped 1 cup seedless... Continue reading →
1 cup
chopped or sliced pieces of any fruit (fresh, frozen, cooked
or canned) like
apples, bananas, cantaloupe, grapes, grapefruit, fruit cocktail, oranges, peaches,
pears, pineapple, plums, strawberries
or watermelon
Intake of certain fruits such as
pears, grapes, apricots and
apples helps in easing your baby's constipation, and these fruits can be served as purees
or chopped.
I would peel, core, and
chop 4 -6 of
pears or apples, place them in the slow cooker, added a little water, and cooked on high for 2 - 3 hours.
Optional booster ingredients: flaxseeds, chia seeds, wheat germ, walnuts, protein powder, butter, spices (ie: cinnamon, nutmeg, allspice, cloves) and /
or fruit (ie:
chopped apple,
pear, raisins, dried cranberries)
Try using
chopped fruit
or fruit peels — such as
apple, pineapple
or pear — in a water / whey base to create a fun soda (just be sure the fruit is covered with water).
Oatmeal: Ingredients 1/2 cup organic oats 1 tablespoon ground flaxseed 2 tablespoons raisins 1/2 cup
apple,
chopped 1/4 cup coconut milk 1/2 handful of walnuts 1/2 tsp cinnamon Instructions: - Cook oatmeal in water according to directions with flaxseed, raisins, and
apple - Drizzle with coconut milk and top with walnuts and sprinkle with cinnamon Green smoothie: Ingredients 1 1/2 cups water 1 head organic romaine lettuce,
chopped 3 - 4 stalks organic celery 1/2 head of a large bunch
or 3/4 of a small bunch of spinach 1 organic
apple, cored and
chopped 1 organic
pear, cored and
chopped 1 organic banana...
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon,
apples, grapes,
pears, pomegranate seeds) NUTS - 1 - 2 tablespoons
chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt,
or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and /
or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa
or farro), 1/4 cup cooked beets, anything else you can think of!
Ingredients: Mixed baby greens 1 TBSP raw cashews
or walnuts 3 TBSP raw pumpkin seeds 1 pomegranate with all seeds taken out 2 stalks
chopped celery 1
chopped apple or 2 sliced
pears or persimmon 4
chopped green onions Salad dressing of your choice Instructions: Add all ingredients to a bowl and toss lightly with dressing of your choice.
You can grate in
apple or pear or chopped stone fruits.
● 1/2 cup rolled oats, gluten - free ● 1 tbsp chia seeds ● 1 tbsp Pumpkin Spice Emulsified MCT oil ● 3/4 cup unsweetened almond milk ● 1/4 cup Greek yogurt, full fat ● 1 tbsp Trilogy Walnut Almond Cashew butter (
or almond butter) ● 1/2 tsp ground cinnamon ● 1 tsp raw unfiltered honey ● 1
pear *, cored &
chopped ● 1/4 cup pecans *
Apple works well here too.
Try substituting
chopped frozen dark cherries
or diced
apple or pear in place of the cranberries.
Chop up a small
apple or pear into small dice and sauté in grass - fed butter
or coconut oil till soft.