Sentences with phrase «chopped broccoli»

I add the puree back to the soup and simmer it with very finely chopped broccoli florets, which provides the perfect texture for the soup.

Add chopped broccoli, red pepper, zucchini and mushrooms.

This is an excellent source of calcium for vegetarians as each cup of chopped broccoli contains over 200 mg of calcium.

Once the leeks are soft add the chopped broccoli stalk and the potatoes.

Protein Content: A 1 - cup (91 - gram) serving of chopped broccoli contains 2.6 grams of protein, while 100 grams of broccoli contain 2.8 grams.

A 1 - cup (91 - gram) serving of raw chopped broccoli can provide 2.6 grams of protein, including all the essential amino acids.

Serves: 8 For the Chili: 2 cups low - sodium or no - salt - added vegetable broth 1 onion, chopped 4 cloves garlic, chopped 3 tablespoons tomato paste, in BPA - free packaging 1 1/2 cups diced tomatoes 2 tablespoons chili powder 2 teaspoons cumin 3 cups frozen chopped broccoli,...

Add chopped broccoli or snap peas to pan, cover and steam until tender.

Play around with the vegetables — you could use fresh or frozen peas, fresh corn, chopped spinach, or finely chopped broccoli.

Soup 2 tablespoons extra virgin olive oil 1/2 cup raw cashew pieces 3 cloves garlic, minced 4 cups chopped broccoli florets 1 medium Yukon Gold potato, cubed 4 cups low sodium vegetable stock 1 1/4 teaspoon fine ground sea salt, or to taste 1/2 teaspoon ground black pepper, or to taste 1 1/2 cups water

When they were done, I chopped the broccoli fine.

To serve, ladle the soup into serving bowls and garnish with an equal amount of chickpeas, chopped broccoli and cashew pieces.

(«Generous» in one such study meant consumption of 3 cups of blanched, chopped broccoli during a meal.)

2 tablespoons extra virgin olive oil 3/4 cup chopped onion 1/4 teaspoon minced fresh rosemary leaves 3 cups finely chopped broccoli rabe 1 1/2 cups cooked whole grain rice 1/2 teaspoon fine ground sea salt 1/8 teaspoon ground black pepper 1/4 cup chopped pecans 4 fresh figs, sliced and quartered

Since eggs also contain iron, add chopped broccoli and spinach to an omelet.

RecipeRecipe (click to expand) 3/4 lb Fresh chopped broccoli 3/4 lb Fresh chopped cauliflower 1/3 c Chopped onion 1 1/2 c Bouillon 1/4 ts Ground mace 3 c Skim milk 1 tb Cornstarch 1/2 ts Salt 1/8 ts Pepper 1/3 c Shredded Swiss cheese Cook broccoli, cauliflower, and onion in the...

Ingredients: From Cooking Light 2 (16 - ounce) packages prepared gnocchi 5 cups chopped broccoli florets 2 tablespoons unsalted butter 2 tablespoons extra-virgin olive oil 1/4 -LSB-...]

A 1 - cup serving of chopped broccoli contains 81.2 milligrams of the vitamin, while an equivalent serving of cauliflower contains 51.6 milligrams.

1 cup of chopped broccoli (roughly 91 grams) contains a whopping 220 % of daily value (DV).

In fact, just one cup of chopped broccoli can supplement up to 135 % of RDA of vitamin C, and 116 % of vitamin K. Vitamin C is not only a potent antioxidant that helps in cleansing the harmful free radicals from our system but it prolongs aging by helping the body to synthesize collagen, which is essential for our connective tissues.

Meanwhile, one cup of chopped broccoli is about 81 mg of vitamin C for 135 % of your daily value.

And having in mind that just one cup of chopped broccoli can cover up to 9 % of our RDA of dietary fiber, we can see where broccoli fits in this scheme.

Chopped broccoli rabe florets, leek, and pancetta fill miniature phyllo shells in this savory Leek and Broccoli Tartlets with Pancetta appetizer.

Two cups of raw spinach, for example, contain 2.1 grams of protein, and one cup of chopped broccoli contains 8.1 grams.

In a bowl, mix together the flour, cheese and chopped broccoli.

chopped red or green bell pepper chopped mushrooms lean ground beef finely chopped broccoli chopped, cooked chicken crumbled, extra firm tofu

Vegetarian rice bowl: 1/2 cup cooked brown rice, 1/2 cup cooked chopped broccoli, 1/2 cup cooked chopped carrots, 1/2 cup sauteed tofu, garlic powder, basil & pepper (Add or use leftover cubes of fruit and / or a veggie too — for ex.

Tags: chopped broccoli, garlic, garlic powder, gluten - free, healthy foods, lunch time, nutrients, nutritional content, purpose seasoning, quinoa, Quinoa Broccoli, salt and pepper, salt pepper, vegan, veggie stock, yeast Posted in Recipes, Sarah Comments Off

Heat the water and once it starts to bubble, add in chopped broccoli.

You can easily make a batch of baby - safe broccoli cheese muffins combining flour, grated cheddar, chopped broccoli florets, milk or breastmilk / formula, and 1 beaten egg.

Add the chopped broccoli and parsley, minced garlic, lemon juice, grapefruit and seeds, and toss to combine.

Ingredients: + Veggie kabobs (you can buy pre-made or prep the night before with your fave veg) + Frozen chopped broccoli or cauliflower from Trader Joes + Prepared hummus — plain or your fave variety — we used HOPE Sriracha + Raw nuts — we had cashews in the pantry, so threw those in + Avocado — because, you know — good fat + Hemp seeds — protein and crunch

For the vegetables, I used shredded carrots and chopped broccoli (I'm not a fan of celery, but if you are, some chopped celery would be a tasty addition as well).

Add in the chopped broccoli and cook for 2 - 3 minutes, just until the broccoli is tender.

Stir again and add chopped broccoli, lentils, 1/2 tsp salt (approx.

Add 2 heads of chopped broccoli to the mix and two cups of water.

Step # 3: Add the chopped broccoli to a food processor or high powered blender (I use blend tech) and pulse until the texture is similar to rice.

When there is one minute left, add the chopped broccoli.

Add the chopped Broccoli to the pot, and stir well.

While you wait, add 1 cup of chopped broccoli to the food processor and pulse until broccoli is broken into crumb - sized pieces.

chopped broccoli (about 2 large broccoli heads) 2 small / medium red potatoes, peeled and diced 1 large celery stalk, sliced 2 1/2 — 3 cups chicken or vegetable stock (depending on how thick you want it) 1/2 — 3/4 teaspoon sea salt (to taste) Black pepper (to taste) 1 cup coconut milk

1 to 2 cups snow peas, trimmed (if unavailable, use another green veggie — green peas, baby spinach, finely chopped broccoli, etc..)

I love the idea of the Pea Purée on which Lynda served her scallops, but peas aren't in season now so we enjoyed ours over chopped broccoli and yellow squash (from our garden) sautéed with garlic and olive oil instead.

Reduce heat to medium and stir in chopped broccoli.

1 egg white (0g) + 2 slices Great Low Carb Bread (2g) + 2 tablespoons almond milk (0g) + 1/3 cup chopped onion (5g) + 1 cup chopped broccoli (3g) + 1 cup spinach (0g) + 1/4 cup chopped carrots (2g) = 12g net carbs for the whole darn thing

I'm thinking of trying shredded cheddar and chopped broccoli next....

Add chopped broccoli and bell peppers and cook until moisture has evaporated, about 5 min.

frozen chopped broccoli rabe) 12 oz.

Toss the chopped broccoli florets with the olive oil, just enough to coat.

Add the remaining whole navy beans, chopped broccoli florets (small 1 - inch pieces, think bite size), and the blender sauce to the pot on the stove.