Not exact matches
One of the most tasty home made dishes I've made, even though I substituted petit plus for spinach, canned
chopped tomatoes for
fresh and done my own
mix of herbs, it was so tasty.
4 x chicken mini fillets, minced 2 x sundried
tomatoes 2 tsp red pesto (contains pecorino and grana padano cheeses) 2 - 3 spring onions, finely
chopped about half a slice of
fresh oaty bread, minus the crusts 1 tsp
mixed herbs, I used herbes de provence black pepper to season (optional) * Quinoa, cooked
Ingredients: 4 tortillas / For the salsa, roughly
chop and blend 8 tomatillos, 2 T shallot or 2 t garlic, 2 t jalapeno, more or less, depending on taste, 1 T lime juice, 1 t cumin, 2 t
fresh oregano / kernels from two ears of corn / 1 C
fresh tomatoes, coarsely
chopped / 2 C
fresh ricotta
mixed with 2 T each finely
chopped chives and basil or oregano, 1/2 t salt, 1/4 t pepper / 1 sliced avocado / 1/2 C cilantro / 2 T butter for sautéing tortillas.
If you are using defrosted cooked
tomatoes (or
fresh chopped tomatoes), just
mix them in at the end.
1 package La Tortilla Factory Hand Made Style Flour Tortillas 2 tablespoons extra-virgin olive oil, plus some for brushing, divided salt and pepper to taste 1 tablespoon
fresh lemon juice, plus more to taste 1 (15 - ounce) can white beans (such as cannellini or Great Northern), rinsed, drained and coarsely
chopped 1 medium
tomato, diced 1/2 medium white onion, diced 1/2 cup coarsely
chopped pitted
mixed olives 2 tablespoons coarsely
chopped fresh flat - leaf parsley 1 teaspoon thinly sliced lemon zest 1/8 teaspoon crushed red pepper flakes
For the salad: 1 1/2 lbs zucchini 1 lb cherry or grape
tomatoes, sliced in half 1/2 lb cucumber, sliced into half moons (about 1 1/2 cups) 1/2 cup finely diced red onion 1/2 cup roasted, salted peanuts 1 cup
fresh herbs, such as: Thai basil, mint, cilantro (or a
mix of all three),
chopped
The meat is
chopped up in thin slices and
mixed with
fresh tomatoes, avocado, and one of my weekly staples — cauliflower rice.
Mix fresh greens with your favorite
chopped veggies like red onion, carrots, cucumbers, and
tomatoes, then other toppings such as toasted nuts, fruits and cheese, and top with shredded leftover chicken for extra protein.
2 cups
chopped zucchini 1 cup
chopped tomato,
fresh, drained 1/2 cups
chopped onion 1/3 cup grated Parmesan cheese 1 1/2 cups milk 3/4 cup baking
mix 3 large eggs 1/2 teaspoon salt 1/4 tbsp.
(540 - ml) can
mixed beans, rinsed and drained 1 cup vegetable stock 1/2 cup bulgur 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 large
tomato,
chopped 1/2 teaspoon dried (or
fresh) mint
Mix the beans together with cherry
tomatoes, onion,
chopped fresh dill, juice of lime and olive oil.
3 cloves garlic, peeled 1 pound boneless skinless chicken breast, tenders removed 1/4 cup cold water 4 tablespoons red wine vinegar, divided 2 teaspoons Italian Seasoning herb
mix 1 teaspoon salt, divided 1/2 loaf hearty farm bread cut into thick slices 1/4 cup best quality extra-virgin olive oil plus more for oiling grill rack 1 teaspoon Dijon mustard 1 large slicing
tomato, such as beefsteak, cut into 1 - inch chunks 1/2 small red onion, thinly sliced 4 ounces Cabot Extra Sharp Cheddar or Cabot White Oak Cheddar, cut into cubes 1/2 cup pitted calamata olives 1/2 cup
chopped fresh basil
1 1/2 cups
chopped Fresh Broccoli, about 1 inch pieces 1 1/2 cups diced
Fresh Cauliflower, resembling rice 3/4 cup diced
Fresh Tomatoes, divided 4 large Organic Eggs 3 Tablespoons Olive or Coconut Oil, plus more frying 1/2 cup grated Mozzarella or Cheddar Cheese 2 large Garlic Cloves, finely
chopped (about 1 Tablespoon) 1/2 teaspoon
Fresh Lemon Zest 1/2 teaspoon Sea Salt 1/8 teaspoon Hot Sauce or Siracha (this helps enhance flavor but isn't overly spicy) 1/2 cup Gluten - Free Flour
Mix or White Flour
Fresh Parsley and Lemon, for garnish
LEMON TAHINI: 1/4 cup tahini 1/4 cup filtered water 1/2 teaspoon lemon zest 1 tablespoon + 1 teaspoon lemon juice 1 clove of garlic, finely minced (or grated with a Microplane) 1 teaspoon olive oil sea salt and ground black pepper, to taste POTATOES: 1 1/2 lbs new potatoes, scrubbed 1 tablespoon heat - tolerant oil, like avocado 1 teaspoon za'atar HARISSA CHICKPEAS: 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1 teaspoon caraway seeds 1 teaspoon chili flakes 1 tablespoon heat - tolerant oil, like avocado 1 shallot, fine dice (about 1/3 cup diced shallot) 1 clove of garlic, finely minced 1 1/2 cups cooked chickpeas (or 1 15 - ounce can, drained) 1 cup crushed canned
tomatoes (I like fire - roasted here) 1/4 cup filtered water (+ extra if necessary) TO SERVE: 4 big handfuls of
chopped mixed greens olive oil
fresh lemon juice extra za'atar 1/3 cup
chopped flat leaf parsley Make the lemon - y tahini.
FOR THE CHICKEN MARINATE • 8 chicken thighs • 3 tablespoons olive oil • 1/2 teaspoon cayenne • 1/2 teaspoon black pepper • salt to taste • 1/2 teaspoon paprika • 1 teaspoon
tomato paste • 3 tablespoons
fresh lemon juice • zest of a lemon • 1 teaspoon minced garlic • 1 teaspoon herb de Provence (
mixed herb, Optional) FOR THE SAUCE • 4 medium sweet peppers, sliced thinly • 1 large green pepper, sliced thinly • 2 cups coconut milk • 1/4 cup chicken broth or water (optional) • 1 small yellow onion,
chopped • 2 garlic cloves,
chopped • 1 teaspoon
fresh grated ginger • 2 - 3 tablespoons almond butter, packed • 2 teaspoons coconut oil (any oil will do) • 2 tablespoons
tomato paste • 1/2 teaspoon cumin • 1/2 teaspoon cayenne • salt and black pepper to taste
If using
fresh tomatoes,
chop them roughly and place them and their juices in a large
mixing bowl.
One of the men would start cleaning and
chopping up the
fresh - caught shrimp,
mixing in
tomatoes, cucumber, onion, serrano chile, and lime juice.
* Lettuce
mix * Some
fresh cooked corn, shucked off the cob * Fresh diced tomatoes * A can of rinsed black beans * Chopped green onion * Chopped up Avocado * A couple handfuls of roughly crushed tortilla chips and, of course * A big ol' handful of shredded c
fresh cooked corn, shucked off the cob *
Fresh diced tomatoes * A can of rinsed black beans * Chopped green onion * Chopped up Avocado * A couple handfuls of roughly crushed tortilla chips and, of course * A big ol' handful of shredded c
Fresh diced
tomatoes * A can of rinsed black beans *
Chopped green onion *
Chopped up Avocado * A couple handfuls of roughly crushed tortilla chips and, of course * A big ol' handful of shredded cheese
I used some
fresh Rosemary as topping but you can top it with olives, concord grapes, cherry
tomatoes, freshly
chopped basil, sun dried
tomatoes or simply a
mix of dry Italian herbs would also suffice.
3 tablespoons olive oil, divided 1 (28 - to 32 - ounce) can whole
tomatoes or crushed
tomatoes 2 garlic cloves, minced 1 onion, finely diced, divided 1/2 teaspoon dried oregano, crumbled 1/2 teaspoon Italian seasoning Shot of red wine (optional) 1 1/2 teaspoons salt, divided 1/2 cup fine
fresh bread crumbs 1/2 cup whole milk 1 1/2 lb meatloaf / meatball
mix (
mixed ground beef, pork, and veal) 5 tablespoons
chopped fresh flat - leaf parsley, divided 1/4 teaspoon dried hot red pepper flakes (optional)
One cucumber,
chopped in small pieces (peel if not organic) 3
Tomatoes,
chopped 1 scallion,
chopped 1/2 finely
chopped fresh mint 1/2 finely
chopped fresh parsley Tahini Dressing In a large bowl
mix cucumbers,...
2 cups — Sprouted moong dal 1 1/2 cup —
Mixed vegetables, finely
chopped (I use a
mix of capsicum, red onions,
tomatoes and cucumber) 1 Green chilli, finely
chopped 1/4 cup —
Fresh coriander, leaves and stems,
chopped 1/2 cup — Pomegranate seeds Juice of 1 lime 1 tsp — Cumin powder 1 tsp — Chaat masala Salt and black pepper to taste
Ingredients: 2 ripe avocados, cubed 1 cup jicama, cubed 1 cup
tomato,
chopped 1⁄4 cup onion,
chopped 2 TBSP
fresh cilantro,
chopped 1 TBSP lemon juice 1⁄4 tsp unrefined sea salt Instructions:
Mix all the ingredients in bowl and add the avocado in last.
Nomelette Yield: 1 serving You will need:
mixing bowl, skillet, spatula, knife, cutting board, measuring spoons 2 eggs + 3 T egg whites 2 T
fresh parsley 1 T
fresh basil 2 cloves garlic 3 swiss chard leaves,
chopped fresh cherry
tomatoes 1/4 avocado 1 - 2 tsp coconut oil 1.
This strawberry balsamic dressing is best over
fresh, crunchy
mixed greens with juicy cherry
tomatoes, red onion,
chopped almonds, and a few crumbles of goat cheese.
In a medium
mixing bowl, add the chickpeas, cooked quinoa, onion,
tomatoes, cucumbers,
chopped fresh herbs, lemon juice, salt and pepper.
If you prefer not to use the canned
tomato blend, you can sub with a
fresh mix of about 1 cup diced
tomatoes, 1/2 small onion (or equivalent dried flakes), 2 green chili peppers
chopped, 2 cloves minced garlic, and 2 tablespoons lime juice.
per person) 2 tablespoons of extra virgin olive oil 1 carrot, grated 2 stalks of celery, diced 1/2 small / medium red onion, diced (optional) 1 teaspoon dill 1 teaspoon tarragon Juice from 1 lemon 2 tablespoons
fresh parsley (optional) Salt and pepper to taste 1 head of red or green leaf lettuce or 6 - 8 cups of
mixed greens 1 cucumber, sliced 2
tomatoes, sliced or
chopped (or 1 cup cherry
tomatoes) 1 cup hazelnuts
Crushed, can -
tomatoes mixed with the
chopped fresh variety make for a bright blend atop pasta.
2 cups
chopped and packed kale (about 6 - 7 stems - worth) 1/2 cup dry French lentils, rinsed 1 1/3 lbs (585 grams) yukon gold potatoes, peeled and
chopped 3 garlic cloves, peeled and divided 3 tablespoons olive oil, divided 4 tablespoons unsweetened non-dairy milk, divided sea salt and ground black pepper, to taste 1 small cooking onion, small dice 2 tablespoons minced,
fresh hearty herbs (I used a
mix of sage, thyme & rosemary) 2 1/4 lbs (1020 grams)
mixed mushrooms,
chopped 2 tablespoons balsamic vinegar 1 teaspoon gluten - free tamari soy sauce 1 teaspoon
tomato paste 1 cup vegetable stock 1 tablespoon arrowroot powder Bring a medium saucepan of water to a boil.
mix of arugula and spinach 1 avocado, peeled, pitted, and sliced 1 cup halved cherry
tomatoes 1/4 cup
fresh cilantro,
chopped 1 cup of your preferred protein source 1 - 2 tsp.
300 g
mixed vegetables (peas, carrots, beans and potatoes) 2 tbsp vegetable oil 1 small onion, finely minced 1/2 tbsp garlic, minced 1/2 tbsp ginger, minced 3 tbsp
tomato puree 3
fresh green chillies, slit down the middle (I
chopped mine up) 1 tsp turmeric powder 1 tsp garam masala powder salt 2 tbsp cashew nuts 2 tbsp canned or
fresh pineapple chunks 1/3 cup light cream few
chopped glace cherries to garnish (or used dried cranberries) Coriander leaves to garnish
Or, add a little to
chopped fresh juicy
tomatoes (salt and peppered)
mixed with home - made crispy bacon pieces and a tiny bit of
chopped onion.
Mix together 4 ripe
tomatoes, seeded and finely
chopped; 1 small red onion, finely
chopped; 1 red chilli, seeded and
chopped; 1/4 cup of
fresh coriander leaves,
chopped; 1 tablespoon of lime juice.