Ingredients, Serves 6 1/2 — 1 tsp garlic, crushed 1 cup water 1/2 — 1 tsp ginger, grated 6 cups mixed
chopped vegetables of your choice (fresh or frozen) 4 cups cooked brown rice 2 tbsp Bragg's -LSB-...]
Simply scramble 2 - 3 organic pastured chicken or duck eggs in coconut oil or grass - fed butter, while steaming 4 - 5
chopped vegetables of choice on the side (such as spinach, kale, carrots, mushrooms and tomatoes).
Over a bed of mixed greens or spinach, add 1/2 -1 sliced avocado, 1/2 -1 can sardines (with oil), 1/2 -1 sliced tomatoes or handful cherry tomatoes, a squeeze of lemon juice, and any other
chopped vegetables of choice (for added crunch, use celery or carrots).
Not exact matches
1 tablespoon unsalted butter 1 tablespoon olive oil 1 medium yellow onion, small dice 4 medium cloves garlic, thinly sliced 2 teaspoons ground cumin 1 (3 - inch) cinnamon stick Salt and freshly ground black pepper 1 pound butternut squash, large dice 3/4 pound red potatoes, large dice 2 cups low - sodium chicken or
vegetable broth 2 cups cooked chickpeas, drained 1 (14 - ounce) can diced tomatoes, with juices Pinch saffron threads (optional) 1/2 preserved lemon, finely
chopped 1 cup brined green olives (Aida recommended Cerignola) Steamed couscous, for serving (directions here and elsewhere on the web) Fresh cilantro leaves, roughly
chopped, for garnish Toasted slivered almonds, for garnish Plain yogurt, for garnish Hot sauce
of your
choice (for serving)
1 350g / 12oz Block
of Firm Tofu, Drained, Pressed and cut into triangles or cubes * 1T Olive Oil (Divided) 1T Tamari 250g / 8oz Cherry Tomatoes, halved 2 Medium Red Onions, cut into wedges 2 Cloves
of Garlic, thinly sliced 1C
Vegetable Broth 1T Dried Oregano 1 1/2 t Agave Nectar OR Coconut Sugar (OR other sweetener
of your
choice) 2t Red Wine Vinegar 2 / 3C Pitted Green Olives, Drained & Sliced Handful
of Chopped Parsley
1 tablespoon olive oil 1 small yellow onion, small dice 1/2 teaspoon chili flakes 1/4 cup tomato paste 1/2 cup French lentils, soaked for at least 8 hours and drained 2 cups marinara sauce 6 cups
vegetable stock 1 heaped cup small - diced
vegetable of choice (see headnote) 4 cups
chopped greens
of choice (roughly one bunch — I used a mixture
of lacinato kale and dandelion) 1 teaspoon red wine vinegar sea salt & ground black pepper, to taste
For the soup: 1 t oil
of your
choice 3 large cloves garlic,
chopped 1 onion,
chopped 1 red bell pepper,
chopped 850 g (~ 7 1/2 cups 1 inch cubes)
chopped pumpkin 1 cup white wine (or
vegetable broth) 4 cups
vegetable broth 1 T curry powder
of your
choice (I used a mild version) 1 t smoked sweet paprika freshly ground pepper and additional salt to taste
3 tablespoons
vegetable oil 4 onions,
chopped 1 small piece
of ginger, peeled and grated 1 large clove garlic, crushed 1 tomato,
chopped 1 1/2 cups water 1 tablespoons paprika 1/2 teaspoon turmeric 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1 tablespoon medium - hot chile powder 2 cups browned meat
of choice Fresh
chopped cilantro for garnish
-- 1 bag dried Puy French lentils (or other lentil variety
of choice)-- 3 carrots,
chopped — 3 celery stalks,
chopped — 1 large spanish onion,
chopped — Pinch
of dried thyme — Pinch
of smoked paprika — 3 cloves garlic,
chopped — Salt & freshly cracked black pepper —
Vegetable broth or water (I used veggie homemade broth)
1 whole fish, grouper preferred Chile paste (chiles
of choice blended with a little
vegetable oil) Juice of 1 lime Vegetable oil 1 stalk celery, chopped 1 small onion, chopped 1 small bell pepper, stem and seeds removed, chopped 2 tomatoes, peeled and chopped 2 tablespoons tomato paste 1 teaspoon fr
vegetable oil) Juice
of 1 lime
Vegetable oil 1 stalk celery, chopped 1 small onion, chopped 1 small bell pepper, stem and seeds removed, chopped 2 tomatoes, peeled and chopped 2 tablespoons tomato paste 1 teaspoon fr
Vegetable oil 1 stalk celery,
chopped 1 small onion,
chopped 1 small bell pepper, stem and seeds removed,
chopped 2 tomatoes, peeled and
chopped 2 tablespoons tomato paste 1 teaspoon fresh thyme
Just
chop up any
vegetables you have on hand, toss them in coconut oil and bake them in the oven along with the meat or vegetarian protein
of your
choice and you're good to go!
2 Tablespoons Olive or Coconut Oil 3 Cloves Garlic, Peeled &
Chopped 1 Small Onion, Peeled &
Chopped 1 Tablespoon Ground Tumeric 4 Tablespoons Grated Fresh Ginger 1 Cup Red Lentils, Sorted 3 Medium Sweet Potatoes, Peeled & Cut Into 2 - inch Pieces 6 Cups Organic
Vegetable Broth 1/3 Cup Coconut Milk Pinch Red Pepper Flakes Salt & Pepper To Taste Garnish
of Choice (See Notes Above)
Add the
chopped vegetables, minced garlic, and beans
of choice and let cook for around ten to fifteen minutes.
12 ounces organic
vegetable broth 1/2 cup water 1 8 - ounce package Twin Oaks extra-firm Italian herb tofu (or other firm tofu
of your
choice), cubed 1 red pepper,
chopped 1 small white onion, sliced 1/2 cup fresh cilantro,
chopped 1/4 cup fresh basil,
chopped 1/4 cup fresh chives, minced 1 tablespoon Sriracha hot sauce * (optional) 1 tablespoon red pepper flakes (optional) 2 jalapeños 1 teaspoon salt 2 teaspoons white pepper 1 cup cooked brown rice
Pie Filling 4 medium carrots, peeled & roughly
chopped 4 stalks
of celery, ends trimmed & roughly
chopped 1 cup
of mushrooms, roughly
chopped 3/4 cup
of peas 1 cup
of Beyond Beef Crumbles (or protein
of choice) 1 large handful
of fresh parsley,
chopped (or 1 tsp dried) 1 tsp
of coconut aminos (or soy sauce if you can tolerate soy) 1/4 tsp each
of dried oregano, garlic, onion & thyme 1 cup
of vegetable broth + 2 tbsp
of brown rice flour
Ingredients: 1/2 cup
vegetable shortening 1 cup firmly packed brown sugar 1 large egg 1/2 teaspoon vanilla extract 2 cups all - purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup sweetened coconut flakes 1/2 cup nuts
of your
choice (
chopped) 1/2 cup candied cherries (
chopped)
1 tbsp olive oil 2 cloves garlic, minced 1 large onion,
chopped 1/2 cup uncooked quinoa, rinsed 1/2 tsp Aleppo chili flakes, or to taste (this was not spicy at all) 1 1/2 tsp dried oregano 1 1/2 tsp dried basil 1 tsp ground cumin 1/2 tsp sweet paprika 1/2 pound waxy red potatoes (ie New potatoes)-- around 4 small ones, cleaned and cut in small dice 2 - 3 cups corn kernels 1.5 cups cooked baby lima beans, drained and rinsed if canned 4 cups water or
vegetable broth 2 plum tomatoes,
chopped in small dice 1/3 cup unsweetened almond milk (or dairy substitute
of choice) 1 tbsp red wine vinegar 1/2 tsp salt, or to taste
What You Need: 1 8 - ounce package pasta
of choice 3 Roma tomatoes, diced 5 cloves garlic,
chopped 2 cups
vegetable broth 1/2 cup vodka 3 tbsp tomato paste 1/2 cup vegan cream cheese (I love Follow Your Heart Cream Cheese) 1 tbsp olive oil 1/4 tsp salt
1 tablespoon olive oil 2 cloves garlic, minced 1 onion,
chopped 1 teaspoon rosemary / oregano / thyme veggies (carrot, courgette, pepper, mushroom, spinach, brocoli, tomatoes, chili, olives) 200 grams pasta (I used spelt spaghetti, but GF brown rice pasta is great too) 750 ml vegan
vegetable stock 1 can lentils / bean
of choice
1 Tbsp olive oil 4 cups
vegetables,
chopped (I used zucchini, red pepper and onion) Salt and pepper Oil for spraying the loaf pan 1.5 cups (200 g) gluten - free flour 2 tsp baking powder 1/2 tsp salt 3 eggs 100 ml milk (I used almond milk) 100 ml plain yogurt 1/4 cup (30 g) Parmesan cheese, grated 1 Tbsp Parmesan cheese, grated, for topping 1 Tbsp fresh herbs
of your
choice (optional)(I used tarragon.)
Ingredients: 1/4 cup extra virgin olive oil 1/2 medium yellow onion, finely
chopped 2 medium carrots, diced 1 celery stalk, diced Sea salt Fresh ground pepper 8 red, yellow and / or orange bell peppers, diced 1 large sweet potato, diced 4 cups low - sodium
vegetable broth 1 tablespoon finely
chopped marjoram For serving: (optional) Avocado (sliced or diced) Freshly
chopped cilantro Seeded crackers
of your
choice
The Cassoulet: 2 teaspoons
vegetable oil 1 sprig fresh curry leaves, or dried curry leaves that have been rehydrated and patted dry 1/2 mild onion,
chopped 1 one - pound assortment
of seafood, including shrimp, cooked mussels (removed from the shells), scallops, crab meat, lobster meat, and fish
of choice 1 cup coconut milk (not sweet coconut cream) 2 teaspoons lemon or lime juice Salt to taste Cilantro leaves for garnish
4 small chicken breasts, skin removed 2 cups chicken stock 2 tablespoons dry sherry or white wine (optional) 1 bay leaf or bouquet garni sachet 700g mixed
vegetables of choice (carrots, cauliflower, leeks, cabbage, asparagus, baby corn, peas) 2 teaspoons cornflour 2 tablespoons low - fat milk 2 tablespoons
chopped mixed herbs (parsley, thyme, oregano, marjoram) or 1 teaspoon dried mixed herbs Freshly ground or cracked black pepper, to taste 6 sheets filo pastry Olive or canola oil spray
300 ml fat free yoghurt, thinned with 15 ml milk 1 large egg 80 ml oil (such as
vegetable, safflower, sunflower or olive oil) 50 grams lightly packed dark brown sugar 1 teaspoon vanilla extract or zest
of citrus fruit
of your
choice 90 grams oat bran 125 grams spelt flour (can substitute plain flour) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/4 teaspoon table salt several teaspoons sugar — for topping the muffins 3/4 to 1 cup
chopped mixed fruit (just about anything but citrus or pineapple will work, I used 10 strawberries but have previously used frozen raspberries and blueberries successfully)
A Make Your Own Burger option features a wide range
of meat, cheese,
vegetable, condiment and vegetarian options, while a fresh Make Your Own Salad selection includes
choices of lettuce (tossed or
chopped), meats such as shrimp and beef tenderloin, and cheese and fresh garden
vegetables to add at will.
1/3 pound
of bacon (about 5 slices), cut into 1 / 4 - inch strips 1 medium onion,
chopped 2 large carrots, peeled and diced 3 large celery stalks, diced 1 teaspoon cumin powder 2 cloves garlic, minced 1/2 fresh habanero chile, stem and seeds removed, finely
chopped (add more if you love it hot) 1 pound dry split red lentils, rinsed and cleaned 2 cups water 4 cups
vegetable stock 1 tablespoon fresh thyme leaves,
chopped (or substitute 1/2 teaspoon dry) 1 bay leaf 1 teaspoon salt 1/4 teaspoon black pepper 1/2 pound Mulay's Killer Hot Italian Sausage (or substitute the Italian sausage
of your
choice, though it won't be nearly as good) 1 teaspoon red wine vinegar 1/4 cup
chopped fresh cilantro
1/2 cup olive oil 6 chicken thighs 1 - 3 tablespoons Luzianne Cajun spice, or more to taste 2 cups
chopped celery 2 cups
chopped onion 1 whole head
of garlic, peeled and
chopped 2 cups chicken or
vegetable broth 1 lemon, cut in half 1 (12 - ounce) bottle Saranac Pale Ale or ale
of your
choice 1 bag shrimp boil (optional) 2 cups
chopped chorizo sausage 2 cups
chopped ham 2 (28 - ounce) cans whole Sclafani tomatoes, with juice 2 pounds shrimp, any size, peeled and deveined 2 (8 - ounce) boxes Goya Yellow Rice, prepared according to package directions
If you haven't yet caught onto the craze, sheet pan dinners typically consist
of chopped vegetables and a protein
of choice that are seasoned and roasted together on a sheet pan.
2 lbs chicken breasts or thighs, trimmed Salt and Pepper 2 Tablespoons canola or
vegetable oil, divided 1 Tablespoon butter 2 cups celery,
chopped 1 1/2 cups onion,
chopped 4 cloves garlic, minced or put through a press 8 oz fresh mushrooms, thinly sliced (try crimini mushrooms — they're nice and meaty) 1/2 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon ground cumin 1/2 teaspoon crushed red pepper 2 Tablespoons chili powder 1 cup chicken broth 1 Tablespoon sugar 1 bay leaf 1 medium red bell pepper,
chopped (2) 15 oz cans tomato sauce (1) 14 oz can diced tomatoes (1) 16 oz pkg medium pasta shells (or your shape
of choice)
Good
choices for first lumps include toast strips, well - cooked pasta, bits
of soft fruit, and cooked
chopped vegetables.
Try making your own
vegetable broth by boiling water in a pot, adding
chopped vegetables or
vegetable scraps
of your
choice, then simmering for at least 45 minutes.
* 2 shallots,
chopped * 2 cloves garlic,
chopped * 1 inch piece ginger, sliced * 2 stalks
of lemongrass, tough outer stems and tips removed, coarsely
chopped * 2 teaspoons ground coriander * 1-1/2 teaspoons ground turmeric * 2 tablespoons
vegetable oil * 2 teaspoons shrimp paste * 2 bell peppers (your
choice of colors), finely sliced * 4 kaffir lime leaves * 1 can coconut milk * 1 pound shrimp, shelled and deveined * Salt and pepper
chicken breast cut into 1 inch pieces Toasted sesame oil 1 T minced ginger 1 T minced garlic Cooked Rice
Chopped up
vegetables of choice Soy Sauce