Sentences with phrase «chosen number of reps»

Do your initial workouts with the chosen number of reps and the predetermined weight.

Not exact matches

It is important that you have a clear idea where you stand in regards to your training experience when choosing the load, the number of sets and reps, as well as rest intervals.

You may want to choose a lighter weight since you will performing a high number of reps, or you can always drop the weight down as your muscles fatigue.

Make sure you choose a relatively light weight for this routine, because the combination of intensity and a high number of reps will be enough to drain you completely.

These programs are just guidelines and the most important thing to remember is that you choose the exercises that allow you to complete the number of reps required for the type of training you are doing.

I've been thinking about KBs for a while now but my main problem is that it seems like unlike with my adjustable dumbells, I would need a separate KB for each progressive weight, making nuanced training less feasible unless I have a full set (e.g. choosing to do a different number of reps or sets.)

This time you choose a classic 5 sets of 5 reps routine, but you group your exercises in tri-sets (three exercises performed back to back to back, and then repeated for the number of sets).

The trick is to ensure you keep the number of reps in the range required for the task by choosing the right exercises for your strength and fitness level at that time.

If you use bodyweight exercises you still need to ensure that you are strong enough to do the exercises correctly for the number of reps required and if not choose easier ones.

Many people choose 2 - 5 sets per exercise, depending on the number of exercises they're planning to do, the number of reps and how much time they've got.

Number two: Even when dealing with a so - called «at - arms - length» insurance broker representative who ostensibly will choose the best policy for the best price applicable to the insured's particular needs from amongst all of the insurance companies that that brokerage deals with, the sad fact remains that some said broker reps will recommend / sell the package of a certain insurance company that pays the highest commission for said product / sale.