As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok
choy provides us with a concentration of these core conventional antioxidants.
Baby bok
choy provides phosphorus, zinc, and magnesium, a nectarine provides vitamin C and beta carotene, grapes are full of polyphenols, and pea protein is one of the most easily digestion protein powders out there.
Antioxidants — can't have enough of these — they're the scourge of free radicals Beta Carotene — just one cup of bok
choy provides you with 100 % of your daily requirement of beta carotene Vitamins A — which helps your immune system, improves vision and contributes to the growth of bones and teeth.
Not exact matches
They
provide a tender bite in perfect juxtaposition of bok
choy's crunchy texture.
Especially include cruciferous vegetables like broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok
choy, which
provide indole -3-carbinol (I3C), a phytonutrient which helps metabolize estrogen.
This vegan dish is an excellent combo of whole grains and plant - based protein while garlic, ginger, and soy sauce add flavor and a topping of bok
choy and carrots
provide a serving of vegetables.
Boy
choy also
provides flavonoids including quercetin, kaempferol and isorhamnetin, as well as numerous antioxidant phenolic acids, including hydroxycinnamic and malic acid.
Yet in addition to these phytonutrients, bok
choy also
provides you with two additional anti-inflammatory nutrients.
They
provide a tender bite in perfect juxtaposition of bok
choy's crunchy texture.