Chromium picolinate is a dietary supplement that contains the mineral chromium. Chromium is important for our body's metabolism and helps in maintaining normal blood sugar levels.
Full definition
While one study found that serum chromium levels did not affect insulin resistance or blood glucose levels during later pregnancy, another study found that 4 micrograms / day
of chromium picolinate supplement reduced insulin and fasting blood glucose levels in women with gestational diabetes.
There is a growing body of evidence that natural ingredients such as Vaccinium myrtillus (Bilberry) and minerals such
as Chromium picolinate help with the metabolism of sugar.
Oral
chromium picolinate improves carbohydrate and lipid metabolism and enhances skeletal muscle Glut - 4 translocation in obese, hyperinsulinemic (JCR - LA corpulent) rats.
There are many more theories about
how chromium picolinate reduce fat production from protein synthesis to the release of serotonin.
In one small trial at Duke University, 70 percent of the patients who were
given chromium picolinate improved, while none of those given placebos got better.
It's
called Chromium Picolinate, and in one study (12) it was shown to help improve something called «fasting glucose,» which reveals how well your body uses insulin.
Some believe that chromium polynictotinate is superior to
chromium picolinate because the nicotine in the former improves absorption and bioavailability of chromium.
They were then randomly assigned glipizide + placebo or glipizide + 1,000 micrograms / day of
chromium picolinate for another 6 months.
In a study of Chinese adult - onset diabetics, 200
mcg chromium picolinate daily led to improvements in fasting glucose and postprandial insulin levels after four months.
Additionally, there is some scientific evidence suggesting that
chromium picolinate triggers chromosomal changes that could be a factor in carcinogenesis.
However, more research has been published
on chromium picolinate than on other common supplemental forms of the nutrient.
While it is our conclusion that much more research would be needed to
indict chromium picolinate as harmful, its scientific track record of efficacy is poor.
For those with established blood sugar problems, try 200mcg of
Chromium picolinate once or twice per day with meals during the first few weeks of the Zone Diet.
Supplement: Take the mineral chromium,
Solgar Chromium Picolinate (# 8); the herb fenugreek, Swanson Fenugreek Seed (# 5); and the Ayurvedic herb Gymnema sylvestre, Source Naturals Gymnema Sylvestre (# 12), which all help to balance blood sugar levels.
It is said that
chromium picolinate stimulates the activity of insulin or increasing it so that glucose can be transported to our cells for energy utilization.
There was a study in 1968 that animals not getting
enough chromium picolinate had insulin levels becoming less effectively managed.
Chromium picolinate which decreases the bodies fat storing abilities thereby reducing the amount of fat lipids that are stored around the pectoral muscles.
Since this mineral tends to be low in athletes and those who train, you need a good dose of it a form that's readily absorbed, such
as chromium picolinate.
Some said effects
of Chromium Picolinate are: weight loss, fat burning, mood enhancement, build muscle, and promote energy promotion.
Chromium picolinate supplementation resulted in significant weight gain in this population, while exercise training combined with chromium nicotinate supplementation resulted in significant weight loss and lowered the insulin response to an oral glucose load.
Chromium: Several studies have suggested that
chromium picolinate may help alleviate depression and improve the response to antidepressants.
Chromium Picolinate is a dietary supplement that was found to be useful in inhibiting appetite and food cravings.
The patient also made use of the following supplements:
chromium picolinate, botanical extract, flax oil, chondroitin sulfate, α - lipoic acid, glucosamine sulfate, L. rhamnosus and selenium and Lactobacillus acidophilus.
You can improve muscles sensitivity to insulin by using supplements such as omega 3 fatty acids,
chromium picolinate and alpha lipoic acid.
Chromium Picolinate: Essential mineral that is needed for the body to function normally.
The most common ingredients of these supplements are caffeine, capsaicin,
chromium picolinate and l - carnitine.
* Finally,
Chromium Picolinate can help regulate insulin levels to specifically address cravings for foods that are high in sugar and carbohydrates.
Chromium picolinate is helpful too.
«
Chromium Picolinate and Weight Loss» Amanda Allen, Vanderbilt Education.
This supplement includes 7 natural ingredients: Capsimax Powder, Calcium Carbonate,
Chromium Picolinate, Caffeine, Nopal, L - Carnitine Fumarate.
Chromium picolinate is a combination of chromium and picolinic acid.
The most commonly used chromium salts used as supplements are
chromium picolinate and chromium polynicotinate.
The study showed that
chromium picolinate can reduce sugar cravings, improve satiety and (by an unknown mechanism) relieve the symptoms of depression.