A day or two spent catching up on sleep debt is one thing — but disrupting your normal sleep patterns for longer than that has the potential to
cause chronic sleep problems.
Chronic sleep problems affect up to 80 % of the clients in your practice, and sleep disorders are particularly common in clients with trauma, anxiety, depression, and chronic pain.
With approximately 70 million Americans suffering
from chronic sleep problems, it's clear that most of us need to evaluate our nighttime shutdown routine.
Your body can take up to three days to adjust to the new light / dark schedule in another time zone, and if you fly across time zones often, jet lag can
cause chronic sleep problems.
Watch for difficulty breathing, unusual nighttime awakenings,
chronic sleep problems, and behavioral problems during the day.
«The main concern is people who have
chronic sleep problems,» Ju said.
But either way, they say that
chronic sleep problems may be a sign that someone is at higher - than - average risk for developing dementia later in life.
Sleep medication may be one solution to severe or
chronic sleep problems, but here are a few organic approaches to achieving a good night's sleep:
If you have
chronic sleep problems, a good night's sleep can seem out of reach.
An estimated 15 percent of Americans have
chronic sleep problems, while about 10 percent have occasional trouble sleeping.