Not exact matches
Proper breathing mechanics can reduce the
load on accessory muscles, reduce thoracic hyperextension and reduce sympathetic tone (a good thing in reducing
chronic physiological
stress, increasing capacity to mobilise against
stress, and creating joint mobility.
Low - fiber, junk food diets, antibiotic overuse, chlorinated water, heavy environmental toxin and pollution
loads,
chronic stress, alcohol, and various medications all play a role in reducing the diversity and amount of beneficial gut bacteria.
Keep in mind, superfoods are
loaded with essential nutrients which protect us from the health risks associated with
chronic stress.
Chronic inflammation will look different in each of us depending on multiple factors: our genetics, our environment, our
stress load, and even the food that we eat.
He outlined results from another study that looked at the allostatic
load, or again the «wear and tear on the body» from repeated or
chronic stress among rural African American adolescents.
McEwen has characterized these accumulated risks as «allostatic
load:» As physiological systems fluctuate to meet the demands posed by a stressful environment, physiological costs of
chronic exposure to recurring or heightened neural or neuroendocrine responses to repeated or
chronic stress accumulate, resulting in interacting dysregulations in multiple physiological systems (10).