Sentences with phrase «chronically tight muscles»

And chronically tight muscles means lumpy, wadded - up connective tissue (the stuff that connects muscles and organs).

Target those chronically tight muscles like glutes, calves, quads, hamstrings and thoracic spine (upper - and middle - back).

Not exact matches

Flexibility training is such training when you stretch your muscles in order to: Get more flexible Maintain your flexibility level Warm up and loosen up before intensive workouts Improve muscle recovery after resistance training Quicken muscle healing when it has been pulled / sprained or is chronically tight Dynamic stretching — controlled...

When muscles are overused or in a chronically shortened position at rest (e.g., hip flexors when seated) they may become tight.

Deviations from neutral posture could mean that muscles on each side of the joint are chronically tight or weak.

As a result of poor posture, repetitive movement patterns, improper body mechanics, and spending long periods of time seated, muscles in the body can become chronically tense, tight and contracted, causing them to become less strong and supple.

Due to incorrect spine position discs suffer extra pressure that eventually can result in disc / vertebrae mechanical damage, also lower back muscles (and not only lower back) become chronically tight causing the infamous lower back pain.

We also have positioned our muscles so that our shoulder internal rotators are chronically held in a shortened, tight position.